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vs. Grouper fish — In-Depth Nutrition Comparison
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vs. Grouper fish — In-Depth Nutrition Comparison

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    Infographic

    vs Grouper fish infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 8.1% 43% 33% 6.7% 13% 69% 6.9% 1.8% 199%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 0% 0% 18% 1.2% 5.9% 45% 69% 75% 0% 6.8% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Grouper fish DV% diff.
    Selenium 36.5µg 66%
    Protein 19.38g 39%
    Vitamin B12 0.6µg 25%
    Vitamin B6 0.3mg 23%
    Phosphorus 162mg 23%
    Vitamin B5 0.75mg 15%
    Potassium 483mg 14%
    Cholesterol 37mg 12%
    Iron 0.89mg 11%
    Magnesium 31mg 7%
    Vitamin B1 0.07mg 6%
    Calories 92kcal 5%
    Vitamin A 43µg 5%
    Zinc 0.48mg 4%
    Calcium 27mg 3%
    Folate 9µg 2%
    Fats 1.02g 2%
    Polyunsaturated fat 0.321g 2%
    Copper 0.02mg 2%
    Vitamin B3 0.313mg 2%
    Sodium 53mg 2%
    Saturated fat 0.233g 1%
    Monounsaturated fat 0.202g 1%
    Manganese 0.014mg 1%
    Vitamin B2 0.005mg 0%
    Tryptophan 0.217mg 0%
    Threonine 0.849mg 0%
    Isoleucine 0.893mg 0%
    Leucine 1.575mg 0%
    Lysine 1.779mg 0%
    Methionine 0.574mg 0%
    Phenylalanine 0.756mg 0%
    Valine 0.998mg 0%
    Histidine 0.57mg 0%
    Omega-3 - EPA 0.027g N/A
    Omega-3 - DHA 0.22g N/A
    Omega-3 - DPA 0.01g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    19% 79%
    Protein: 19.38 g
    Fats: 1.02 g
    Carbs: 0 g
    Water: 79.22 g
    Other: 0.38 g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171962/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.