Grouper fish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, grouper, mixed species, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Grouper fish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 92 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.2 (acidic) |
Potassium ⓘHigher in Potassium content than 87% of foods
Protein ⓘHigher in Protein content than 74% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Magnesium ⓘHigher in Magnesium content than 69% of foods
Retinol ⓘHigher in Retinol content than 68% of foods
Grouper fish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 92 | |
| Calories in 3 oz | 78 | 85 g |
| Calories in 1 fillet | 238 | 259 g |
Grouper fish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
27 mg of 1,000 mg
3%
Iron:
0.89 mg of 8 mg
11%
Magnesium:
31 mg of 420 mg
7%
Phosphorus:
162 mg of 700 mg
23%
Potassium:
483 mg of 3,400 mg
14%
Sodium:
53 mg of 2,300 mg
2%
Zinc:
0.48 mg of 11 mg
4%
Copper:
0.02 mg of 1 mg
2%
Manganese:
0.014 mg of 2 mg
1%
Selenium:
36.5 µg of 55 µg
66%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
483 mg
TOP 13%
Selenium
36.5 µg
TOP 27%
Magnesium
31 mg
TOP 31%
Calcium
27 mg
TOP 46%
Phosphorus
162 mg
TOP 50%
Iron
0.89 mg
TOP 64%
Sodium
53 mg
TOP 70%
Zinc
0.48 mg
TOP 71%
Manganese
0.014 mg
TOP 83%
Copper
0.02 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
143 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.07 mg of 1 mg
6%
Vitamin B2:
0.005 mg of 1 mg
0%
Vitamin B3:
0.313 mg of 16 mg
2%
Vitamin B5:
0.75 mg of 5 mg
15%
Vitamin B6:
0.3 mg of 1 mg
23%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
0.6 µg of 2 µg
25%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
143 IU
TOP 38%
Vitamin B6
0.3 mg
TOP 40%
Vitamin B5
0.75 mg
TOP 44%
Vitamin B12
0.6 µg
TOP 46%
Vitamin B1
0.07 mg
TOP 62%
Folate
9 µg
TOP 65%
Vitamin B3
0.313 mg
TOP 83%
Vitamin B2
0.005 mg
TOP 96%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 39%
19.38 g of 50 g
39%
Fats:
Daily Value: 2%
1.02 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
79.22 g of 2,000 g
4%
Other:
0.38 g
Protein quality breakdown
Tryptophan:
217 mg of 280 mg
78%
Threonine:
849 mg of 1,050 mg
81%
Isoleucine:
893 mg of 1,400 mg
64%
Leucine:
1575 mg of 2,730 mg
58%
Lysine:
1779 mg of 2,100 mg
85%
Methionine:
574 mg of 1,050 mg
55%
Phenylalanine:
756 mg of 1,750 mg
43%
Valine:
998 mg of 1,820 mg
55%
Histidine:
570 mg of 700 mg
81%
Fat type information
Saturated Fat:
0.233 g
Monounsaturated Fat:
0.202 g
Polyunsaturated fat:
0.321 g
All nutrients for Grouper fish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 92kcal | 5% | 75% |
2 times more than Orange
|
| Protein | 19.38g | 46% | 26% |
6.9 times more than Broccoli
|
| Fats | 1.02g | 2% | 74% |
32.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 37mg | 12% | 39% |
10.1 times less than Egg
|
| Iron | 0.89mg | 11% | 64% |
2.9 times less than Beef broiled
|
| Calcium | 27mg | 3% | 46% |
4.6 times less than Milk
|
| Potassium | 483mg | 14% | 13% |
3.3 times more than Cucumber
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 92% |
7.1 times less than Shiitake
|
| Zinc | 0.48mg | 4% | 71% |
13.1 times less than Beef broiled
|
| Phosphorus | 162mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 53mg | 2% | 70% |
9.2 times less than White Bread
|
| Vitamin A | 143IU | 3% | 38% |
116.8 times less than Carrot
|
| Vitamin A RAE | 43µg | 5% | 36% | |
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.01mg | 1% | 83% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 0% | 96% |
26 times less than Avocado
|
| Vitamin B3 | 0.31mg | 2% | 83% |
30.6 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 0.6µg | 25% | 46% |
1.2 times less than Pork
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 0.23g | 1% | 76% |
25.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.2g | N/A | 78% |
48.5 times less than Avocado
|
| Polyunsaturated fat | 0.32g | N/A | 70% |
147 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.85mg | 0% | 63% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.89mg | 0% | 63% |
Equal to Salmon raw
|
| Leucine | 1.58mg | 0% | 64% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.78mg | 0% | 61% |
3.9 times more than Tofu
|
| Methionine | 0.57mg | 0% | 60% |
6 times more than Quinoa
|
| Phenylalanine | 0.76mg | 0% | 66% |
1.1 times more than Egg
|
| Valine | 1mg | 0% | 63% |
2 times less than Soybean raw
|
| Histidine | 0.57mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.03g | N/A | 36% |
25.6 times less than Salmon
|
| Omega-3 - DHA | 0.22g | N/A | 34% |
6.6 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 44% |
17 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 92
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
12%
Cholesterol 37mg
2%
Sodium 53mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0%
Calcium
27mg
3%
Iron
1mg
13%
Potassium
483mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.