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  6. Fish, halibut, cooked, with skin (Alaska Native) vs. Mackerel

Fish, halibut, cooked, with skin (Alaska Native) vs. Mackerel — In-Depth Nutrition Comparison

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A recap on differences between fish, halibut, cooked, with skin (Alaska Native) and mackerel

  • Fish, halibut, cooked, with skin (Alaska Native) is higher in selenium, yet mackerel is higher in vitamin B12, vitamin B2, magnesium, iron, vitamin B6, vitamin B5, vitamin B1, and copper.
  • Mackerel covers your daily vitamin B12 needs 685% more than fish, halibut, cooked, with skin (Alaska Native).
  • The amount of saturated fat in fish, halibut, cooked, with skin (Alaska Native) is lower.

Food varieties used in this article are Fish, halibut, cooked, with skin (Alaska Native) and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Fish, halibut, cooked, with skin (Alaska Native) vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9.9% 44% 14% 14% 20% 118% 11% 1.4% 331%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +24.9%
Contains more SeleniumSelenium +17.4%
Contains more MagnesiumMagnesium +234.5%
Contains more IronIron +336.1%
Contains more CopperCopper +129.3%
Contains more ZincZinc +25.3%
Contains more ManganeseManganese +81.8%
~equal in Phosphorus ~278mg
~equal in Sodium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 21% 0% 21% 41% 117% 29% 61% 319% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +1000%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +91.6%
Contains more Vitamin B2Vitamin B2 +134.1%
Contains more Vitamin B5Vitamin B5 +103.7%
Contains more Vitamin B6Vitamin B6 +72.9%
Contains more Vitamin B12Vitamin B12 +645.1%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.85mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, halibut, cooked, with skin (Alaska Native) Mackerel DV% diff.
Vitamin B12 2.55µg 19µg 685%
Polyunsaturated fat 0.731g 4.3g 24%
Fats 2.73g 17.81g 23%
Vitamin B2 0.176mg 0.412mg 18%
Saturated fat 0.498g 4.176g 17%
Magnesium 29mg 97mg 16%
Selenium 60.6µg 51.6µg 16%
Monounsaturated fat 0.842g 7.006g 15%
Iron 0.36mg 1.57mg 15%
Vitamin B6 0.266mg 0.46mg 15%
Vitamin B5 0.486mg 0.99mg 10%
Vitamin E 1.05mg 7%
Calories 113kcal 262kcal 7%
Copper 0.041mg 0.094mg 6%
Vitamin B1 0.083mg 0.159mg 6%
Folate 22µg 2µg 5%
Vitamin B3 6.247mg 6.85mg 4%
Protein 22.13g 23.85g 3%
Potassium 501mg 401mg 3%
Zinc 0.75mg 0.94mg 2%
Calcium 33mg 15mg 2%
Vitamin A 48µg 54µg 1%
Vitamin C 0.4mg 0%
Cholesterol 75mg 75mg 0%
Phosphorus 275mg 278mg 0%
Sodium 86mg 83mg 0%
Manganese 0.011mg 0.02mg 0%
Tryptophan 0.335mg 0.267mg 0%
Threonine 1.029mg 1.045mg 0%
Isoleucine 1.017mg 1.099mg 0%
Leucine 1.723mg 1.938mg 0%
Lysine 1.962mg 2.19mg 0%
Methionine 0.861mg 0.706mg 0%
Phenylalanine 0.885mg 0.931mg 0%
Valine 1.113mg 1.228mg 0%
Histidine 0.538mg 0.702mg 0%
Omega-3 - EPA 0.243g 0.504g N/A
Omega-3 - DHA 0.363g 0.699g N/A
Omega-3 - ALA 0.009g N/A
Omega-3 - DPA 0.052g 0.106g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 73% 2%
Protein: 22.13 g
Fats: 2.73 g
Carbs: 0 g
Water: 72.82 g
Other: 2.32 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more WaterWater +36.7%
Contains more FatsFats +552.4%
Contains more OtherOther +118.5%
~equal in Protein ~23.85g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.498 g
Monounsaturated fat: Mono. Fat 0.842 g
Polyunsaturated fat: Poly. Fat 0.731 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +732.1%
Contains more Poly. FatPolyunsaturated fat +488.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, halibut, cooked, with skin (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169812/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.