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  6. Fish, halibut, cooked, with skin (Alaska Native) vs. Pacific saury raw

Fish, halibut, cooked, with skin (Alaska Native) vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between fish, halibut, cooked, with skin (Alaska Native) and pacific saury raw

  • Fish, halibut, cooked, with skin (Alaska Native) has more selenium, vitamin B3, vitamin B12, vitamin B6, vitamin B2, phosphorus, potassium, and vitamin E; however, pacific saury raw is richer in manganese.
  • Fish, halibut, cooked, with skin (Alaska Native) covers your daily selenium needs 87% more than pacific saury raw.
  • Pacific saury raw has 5 times less vitamin E than fish, halibut, cooked, with skin (Alaska Native). Fish, halibut, cooked, with skin (Alaska Native) has 1.05mg of vitamin E, while pacific saury raw has 0.2mg.
  • Pacific saury raw contains less cholesterol.

Specific food types used in this comparison are Fish, halibut, cooked, with skin (Alaska Native) and Fish, pike, northern, raw.

Infographic

Fish, halibut, cooked, with skin (Alaska Native) vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9.9% 44% 14% 14% 20% 118% 11% 1.4% 331%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +93.4%
Contains more ZincZinc +11.9%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +381%
Contains more CalciumCalcium +72.7%
Contains more IronIron +52.8%
Contains more CopperCopper +24.4%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +2081.8%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 21% 0% 21% 41% 117% 29% 61% 319% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin B1Vitamin B1 +43.1%
Contains more Vitamin B2Vitamin B2 +179.4%
Contains more Vitamin B3Vitamin B3 +171.6%
Contains more Vitamin B6Vitamin B6 +127.4%
Contains more Vitamin B12Vitamin B12 +27.5%
Contains more FolateFolate +46.7%
Contains more Vitamin B5Vitamin B5 +54.3%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Fish, halibut, cooked, with skin (Alaska Native) Pacific saury raw DV% diff.
Selenium 60.6µg 12.6µg 87%
Vitamin B3 6.247mg 2.3mg 25%
Vitamin B12 2.55µg 2µg 23%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Cholesterol 75mg 39mg 12%
Vitamin D 99IU 12%
Vitamin B6 0.266mg 0.117mg 11%
Manganese 0.011mg 0.24mg 10%
Vitamin B2 0.176mg 0.063mg 9%
Phosphorus 275mg 220mg 8%
Potassium 501mg 259mg 7%
Vitamin E 1.05mg 0.2mg 6%
Protein 22.13g 19.26g 6%
Vitamin B5 0.486mg 0.75mg 5%
Vitamin C 3.8mg 4%
Polyunsaturated fat 0.731g 0.202g 4%
Vitamin A 48µg 21µg 3%
Fats 2.73g 0.69g 3%
Folate 22µg 15µg 2%
Saturated fat 0.498g 0.118g 2%
Monounsaturated fat 0.842g 0.157g 2%
Vitamin B1 0.083mg 0.058mg 2%
Iron 0.36mg 0.55mg 2%
Calcium 33mg 57mg 2%
Sodium 86mg 39mg 2%
Calories 113kcal 88kcal 1%
Zinc 0.75mg 0.67mg 1%
Copper 0.041mg 0.051mg 1%
Magnesium 29mg 31mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.335mg 0.216mg 0%
Threonine 1.029mg 0.844mg 0%
Isoleucine 1.017mg 0.887mg 0%
Leucine 1.723mg 1.565mg 0%
Lysine 1.962mg 1.768mg 0%
Methionine 0.861mg 0.57mg 0%
Phenylalanine 0.885mg 0.752mg 0%
Valine 1.113mg 0.992mg 0%
Histidine 0.538mg 0.567mg 0%
Omega-3 - EPA 0.243g 0.033g N/A
Omega-3 - DHA 0.363g 0.074g N/A
Omega-3 - ALA 0.009g N/A
Omega-3 - DPA 0.052g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 3% 73% 2%
Protein: 22.13 g
Fats: 2.73 g
Carbs: 0 g
Water: 72.82 g
Other: 2.32 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +14.9%
Contains more FatsFats +295.7%
Contains more OtherOther +105.3%
~equal in Carbs ~0g
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.498 g
Monounsaturated fat: Mono. Fat 0.842 g
Polyunsaturated fat: Poly. Fat 0.731 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +436.3%
Contains more Poly. FatPolyunsaturated fat +261.9%
Contains less Sat. FatSaturated fat -76.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, halibut, cooked, with skin (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169812/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.