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  6. Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs. Ling fish raw

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs. Ling fish raw — In-Depth Nutrition Comparison

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What are the main differences between fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) and ling fish raw?

  • Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is richer in phosphorus and vitamin A, yet ling fish raw is richer in vitamin B1.
  • Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)'s daily need coverage for phosphorus is 69% higher.
  • Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 13 times more vitamin A than ling fish raw. Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 1300 IU of vitamin A, while ling fish raw has 100 IU.

We used Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) and Fish, ling, raw types in this comparison.

Infographic

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs Ling fish raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 293% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 10% 33% 24% 37% 21% 85% 18% 3.9% 199%
Contains more PhosphorusPhosphorus +245.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.5% 0% 41% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 28% 44% 43% 19% 70% 70% 0% 5.3%
Contains more Vitamin B1Vitamin B1 +1000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.3mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) Ling fish raw DV% diff.
Phosphorus 684mg 198mg 69%
Selenium 36.5µg 66%
Fats 34.6g 0.64g 52%
Protein 44.5g 18.99g 51%
Vitamin B6 0.304mg 23%
Vitamin B12 0.56µg 23%
Calories 489kcal 87kcal 20%
Magnesium 63mg 15%
Vitamin B2 0.19mg 15%
Cholesterol 40mg 13%
Copper 0.11mg 12%
Potassium 379mg 11%
Iron 0.65mg 8%
Vitamin B1 0.01mg 0.11mg 8%
Zinc 0.78mg 7%
Sodium 135mg 6%
Vitamin B5 0.32mg 6%
Calcium 34mg 3%
Vitamin A 30µg 3%
Folate 7µg 2%
Manganese 0.03mg 1%
Vitamin B3 2.2mg 2.3mg 1%
Saturated fat 0.12g 1%
Polyunsaturated fat 0.22g 1%
Protein per 100 calories 9.1g 22g N/A
Calories per 10 g protein 110kcal 46kcal N/A
Weight per 100 calories 20g 115g N/A
Unsaturated / Saturated Fat ratio 2.6 N/A
Monounsaturated fat 0.09g 0%
Tryptophan 0.213mg 0%
Threonine 0.832mg 0%
Isoleucine 0.875mg 0%
Leucine 1.543mg 0%
Lysine 1.744mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.741mg 0%
Valine 0.978mg 0%
Histidine 0.559mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 35% 18% 3%
Protein: 44.5 g
Fats: 34.6 g
Carbs: 0 g
Water: 18.2 g
Other: 2.7 g
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Contains more ProteinProtein +134.3%
Contains more FatsFats +5306.3%
Contains more OtherOther +264.9%
Contains more WaterWater +337.5%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169807/nutrients
  2. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.