Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs. Ling fish raw — In-Depth Nutrition Comparison
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What are the main differences between fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) and ling fish raw?
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is richer in phosphorus and vitamin A, yet ling fish raw is richer in vitamin B1.
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)'s daily need coverage for phosphorus is 69% higher.
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 13 times more vitamin A than ling fish raw. Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 1300IU of vitamin A, while ling fish raw has 100IU.
We used Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) and Fish, ling, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PhosphorusPhosphorus | +245.5% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +1000% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Phosphorus | 684mg | 198mg | 69% |
Selenium | 36.5µg | 66% | |
Fats | 34.6g | 0.64g | 52% |
Protein | 44.5g | 18.99g | 51% |
Vitamin B6 | 0.304mg | 23% | |
Vitamin B12 | 0.56µg | 23% | |
Calories | 489kcal | 87kcal | 20% |
Vitamin B2 | 0.19mg | 15% | |
Magnesium | 63mg | 15% | |
Cholesterol | 40mg | 13% | |
Copper | 0.11mg | 12% | |
Potassium | 379mg | 11% | |
Iron | 0.65mg | 8% | |
Vitamin B1 | 0.01mg | 0.11mg | 8% |
Zinc | 0.78mg | 7% | |
Sodium | 135mg | 6% | |
Vitamin B5 | 0.32mg | 6% | |
Vitamin A | 30µg | 3% | |
Calcium | 34mg | 3% | |
Folate | 7µg | 2% | |
Polyunsaturated fat | 0.22g | 1% | |
Vitamin B3 | 2.2mg | 2.3mg | 1% |
Saturated fat | 0.12g | 1% | |
Manganese | 0.03mg | 1% | |
Monounsaturated fat | 0.09g | 0% | |
Tryptophan | 0.213mg | 0% | |
Threonine | 0.832mg | 0% | |
Isoleucine | 0.875mg | 0% | |
Leucine | 1.543mg | 0% | |
Lysine | 1.744mg | 0% | |
Methionine | 0.562mg | 0% | |
Phenylalanine | 0.741mg | 0% | |
Valine | 0.978mg | 0% | |
Histidine | 0.559mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
44.5 g
Fats:
34.6 g
Carbs:
0 g
Water:
18.2 g
Other:
2.7 g
Protein:
18.99 g
Fats:
0.64 g
Carbs:
0 g
Water:
79.63 g
Other:
0.74 g
Contains more ProteinProtein | +134.3% |
Contains more FatsFats | +5306.3% |
Contains more OtherOther | +264.9% |
Contains more WaterWater | +337.5% |
~equal in
Carbs
~0g