Ling fish raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, ling, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ling fish raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 87 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (193 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.6 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Magnesium ⓘHigher in Magnesium content than 81% of foods
Potassium ⓘHigher in Potassium content than 80% of foods
Protein ⓘHigher in Protein content than 73% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Retinol ⓘHigher in Retinol content than 65% of foods
Ling fish raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 87 | |
| Calories in 3 oz | 74 | 85 g |
| Calories in 1 fillet | 168 | 193 g |
Ling fish raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
34 mg of 1,000 mg
3%
Iron:
0.65 mg of 8 mg
8%
Magnesium:
63 mg of 420 mg
15%
Phosphorus:
198 mg of 700 mg
28%
Potassium:
379 mg of 3,400 mg
11%
Sodium:
135 mg of 2,300 mg
6%
Zinc:
0.78 mg of 11 mg
7%
Copper:
0.11 mg of 1 mg
12%
Manganese:
0.03 mg of 2 mg
1%
Selenium:
36.5 µg of 55 µg
66%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
63 mg
TOP 19%
Potassium
379 mg
TOP 20%
Selenium
36.5 µg
TOP 27%
Phosphorus
198 mg
TOP 39%
Calcium
34 mg
TOP 41%
Sodium
135 mg
TOP 45%
Copper
0.11 mg
TOP 48%
Zinc
0.78 mg
TOP 59%
Manganese
0.03 mg
TOP 71%
Iron
0.65 mg
TOP 72%
Vitamin coverage chart
Vitamin A:
100 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.11 mg of 1 mg
9%
Vitamin B2:
0.19 mg of 1 mg
15%
Vitamin B3:
2.3 mg of 16 mg
14%
Vitamin B5:
0.32 mg of 5 mg
6%
Vitamin B6:
0.304 mg of 1 mg
23%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
0.56 µg of 2 µg
23%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
0.304 mg
TOP 39%
Vitamin A
100 IU
TOP 42%
Vitamin B1
0.11 mg
TOP 46%
Vitamin B12
0.56 µg
TOP 47%
Vitamin B2
0.19 mg
TOP 48%
Vitamin B3
2.3 mg
TOP 56%
Vitamin B5
0.32 mg
TOP 72%
Folate
7 µg
TOP 72%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 38%
18.99 g of 50 g
38%
Fats:
Daily Value: 1%
0.64 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
79.63 g of 2,000 g
4%
Other:
0.74 g
Protein quality breakdown
Tryptophan:
213 mg of 280 mg
76%
Threonine:
832 mg of 1,050 mg
79%
Isoleucine:
875 mg of 1,400 mg
63%
Leucine:
1543 mg of 2,730 mg
57%
Lysine:
1744 mg of 2,100 mg
83%
Methionine:
562 mg of 1,050 mg
54%
Phenylalanine:
741 mg of 1,750 mg
42%
Valine:
978 mg of 1,820 mg
54%
Histidine:
559 mg of 700 mg
80%
Fat type information
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.09 g
Polyunsaturated fat:
0.22 g
All nutrients for Ling fish raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 87kcal | 4% | 76% |
1.9 times more than Orange
|
| Protein | 18.99g | 45% | 27% |
6.7 times more than Broccoli
|
| Fats | 0.64g | 1% | 78% |
52 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 40mg | 13% | 39% |
9.3 times less than Egg
|
| Iron | 0.65mg | 8% | 72% |
4 times less than Beef broiled
|
| Calcium | 34mg | 3% | 41% |
3.7 times less than Milk
|
| Potassium | 379mg | 11% | 20% |
2.6 times more than Cucumber
|
| Magnesium | 63mg | 15% | 19% |
2.2 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 0.78mg | 7% | 59% |
8.1 times less than Beef broiled
|
| Phosphorus | 198mg | 28% | 39% |
1.1 times more than Chicken meat
|
| Sodium | 135mg | 6% | 45% |
3.6 times less than White Bread
|
| Vitamin A | 100IU | 2% | 42% |
167.1 times less than Carrot
|
| Vitamin A RAE | 30µg | 3% | 39% | |
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.03mg | 1% | 71% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 2.3mg | 14% | 56% |
4.2 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.5 times less than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 39% |
2.6 times more than Oat
|
| Vitamin B12 | 0.56µg | 23% | 47% |
1.3 times less than Pork
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Saturated Fat | 0.12g | 1% | 80% |
49.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.09g | N/A | 82% |
108.9 times less than Avocado
|
| Polyunsaturated fat | 0.22g | N/A | 77% |
214.4 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 63% |
1.4 times less than Chicken meat
|
| Threonine | 0.83mg | 0% | 64% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.88mg | 0% | 64% |
Equal to Salmon raw
|
| Leucine | 1.54mg | 0% | 64% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.74mg | 0% | 62% |
3.9 times more than Tofu
|
| Methionine | 0.56mg | 0% | 61% |
5.9 times more than Quinoa
|
| Phenylalanine | 0.74mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.98mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.56mg | 0% | 66% |
1.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 87
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
13%
Cholesterol 40mg
6%
Sodium 135mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
1mg
13%
Potassium
379mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.