Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs. Milkfish raw — In-Depth Nutrition Comparison
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A recap on the differences between fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) and milkfish raw
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has more phosphorus and vitamin A; however, milkfish raw is higher in vitamin B3.
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) covers your daily phosphorus needs 75% more than milkfish raw.
- Milkfish raw contains 13 times less vitamin A than fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native). Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contains 1300 IU of vitamin A, while milkfish raw contains 100 IU.
Food varieties used in this article are Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) and Fish, milkfish, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +192.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.4µg | 142% | |
| Phosphorus | 684mg | 162mg | 75% |
| Protein | 44.5g | 20.53g | 48% |
| Fats | 34.6g | 6.73g | 43% |
| Vitamin B6 | 0.423mg | 33% | |
| Vitamin B3 | 2.2mg | 6.44mg | 27% |
| Selenium | 12.6µg | 23% | |
| Calories | 489kcal | 148kcal | 17% |
| Cholesterol | 52mg | 17% | |
| Vitamin B5 | 0.75mg | 15% | |
| Polyunsaturated fat | 1.84g | 12% | |
| Potassium | 292mg | 9% | |
| Saturated fat | 1.66g | 8% | |
| Magnesium | 30mg | 7% | |
| Zinc | 0.82mg | 7% | |
| Monounsaturated fat | 2.58g | 6% | |
| Calcium | 51mg | 5% | |
| Iron | 0.32mg | 4% | |
| Copper | 0.034mg | 4% | |
| Vitamin B2 | 0.054mg | 4% | |
| Folate | 16µg | 4% | |
| Sodium | 72mg | 3% | |
| Vitamin A | 30µg | 3% | |
| Manganese | 0.02mg | 1% | |
| Protein per 100 calories | 9.1g | 14g | N/A |
| Calories per 10 g protein | 110kcal | 72kcal | N/A |
| Weight per 100 calories | 20g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Vitamin B1 | 0.01mg | 0.013mg | 0% |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.9mg | 0% | |
| Isoleucine | 0.946mg | 0% | |
| Leucine | 1.669mg | 0% | |
| Lysine | 1.886mg | 0% | |
| Methionine | 0.608mg | 0% | |
| Phenylalanine | 0.802mg | 0% | |
| Valine | 1.058mg | 0% | |
| Histidine | 0.604mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
44.5 g
Fats:
34.6 g
Carbs:
0 g
Water:
18.2 g
Other:
2.7 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more ProteinProtein | +116.8% |
| Contains more FatsFats | +414.1% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +289.3% |
~equal in
Carbs
~0g