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Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs. Milkfish raw — In-Depth Nutrition Comparison

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A recap on the differences between fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) and milkfish raw

  • Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has more phosphorus and vitamin A; however, milkfish raw is higher in vitamin B3.
  • Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) covers your daily phosphorus needs 75% more than milkfish raw.
  • Milkfish raw contains 13 times less vitamin A than fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native). Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contains 1300IU of vitamin A, while milkfish raw contains 100IU.

Food varieties used in this article are Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) and Fish, milkfish, raw.

Infographic

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs Milkfish raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 293% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 26% 12% 11% 22% 69% 9.4% 2.6% 69%
Contains more PhosphorusPhosphorus +322.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 0% 41% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 3.3% 12% 121% 45% 98% 425% 0% 12% 0%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +192.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) Milkfish raw DV% diff.
Vitamin B12 3.4µg 142%
Phosphorus 684mg 162mg 75%
Protein 44.5g 20.53g 48%
Fats 34.6g 6.73g 43%
Vitamin B6 0.423mg 33%
Vitamin B3 2.2mg 6.44mg 27%
Selenium 12.6µg 23%
Calories 489kcal 148kcal 17%
Cholesterol 52mg 17%
Vitamin B5 0.75mg 15%
Polyunsaturated fat 1.84g 12%
Potassium 292mg 9%
Saturated fat 1.66g 8%
Zinc 0.82mg 7%
Magnesium 30mg 7%
Monounsaturated fat 2.58g 6%
Calcium 51mg 5%
Copper 0.034mg 4%
Folate 16µg 4%
Vitamin B2 0.054mg 4%
Iron 0.32mg 4%
Vitamin A 30µg 3%
Sodium 72mg 3%
Manganese 0.02mg 1%
Vitamin B1 0.01mg 0.013mg 0%
Tryptophan 0.23mg 0%
Threonine 0.9mg 0%
Isoleucine 0.946mg 0%
Leucine 1.669mg 0%
Lysine 1.886mg 0%
Methionine 0.608mg 0%
Phenylalanine 0.802mg 0%
Valine 1.058mg 0%
Histidine 0.604mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 35% 18% 3%
Protein: 44.5 g
Fats: 34.6 g
Carbs: 0 g
Water: 18.2 g
Other: 2.7 g
21% 7% 71% 2%
Protein: 20.53 g
Fats: 6.73 g
Carbs: 0 g
Water: 70.85 g
Other: 1.89 g
Contains more ProteinProtein +116.8%
Contains more FatsFats +414.1%
Contains more OtherOther +42.9%
Contains more WaterWater +289.3%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169807/nutrients
  2. Milkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.