Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs. Milkfish raw — In-Depth Nutrition Comparison
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A recap on differences between fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) and milkfish raw
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has more phosphorus; however, milkfish raw is higher in vitamin B3.
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) covers your daily phosphorus needs 75% more than milkfish raw.
Food varieties used in this article are Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) and Fish, milkfish, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +192.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
44.5 g
Fats:
34.6 g
Carbs:
0 g
Water:
18.2 g
Other:
2.7 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more ProteinProtein | +116.8% |
| Contains more FatsFats | +414.1% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +289.3% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.4µg | 142% | |
| Phosphorus | 684mg | 162mg | 75% |
| Protein | 44.5g | 20.53g | 48% |
| Fats | 34.6g | 6.73g | 43% |
| Vitamin B6 | 0.423mg | 33% | |
| Vitamin B3 | 2.2mg | 6.44mg | 27% |
| Selenium | 12.6µg | 23% | |
| Calories | 489kcal | 148kcal | 17% |
| Cholesterol | 52mg | 17% | |
| Vitamin B5 | 0.75mg | 15% | |
| Polyunsaturated fat | 1.84g | 12% | |
| Potassium | 292mg | 9% | |
| Saturated fat | 1.66g | 8% | |
| Zinc | 0.82mg | 7% | |
| Magnesium | 30mg | 7% | |
| Monounsaturated fat | 2.58g | 6% | |
| Calcium | 51mg | 5% | |
| Copper | 0.034mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B2 | 0.054mg | 4% | |
| Iron | 0.32mg | 4% | |
| Vitamin A | 30µg | 3% | |
| Sodium | 72mg | 3% | |
| Manganese | 0.02mg | 1% | |
| Vitamin B1 | 0.01mg | 0.013mg | 0% |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.9mg | 0% | |
| Isoleucine | 0.946mg | 0% | |
| Leucine | 1.669mg | 0% | |
| Lysine | 1.886mg | 0% | |
| Methionine | 0.608mg | 0% | |
| Phenylalanine | 0.802mg | 0% | |
| Valine | 1.058mg | 0% | |
| Histidine | 0.604mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
56%
Minerals Daily Need Coverage Score
29%
26%
Comparison summary
Which food is richer in minerals?
Milkfish raw is relatively richer in minerals
Which food is richer in vitamins?
Milkfish raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is lower in Saturated fat (difference - 1.66g)
Which food is lower in glycemic index?
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)