Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs. Milkfish raw — In-Depth Nutrition Comparison
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A recap on the differences between fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) and milkfish raw
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has more phosphorus, protein, and fats; however, milkfish raw is higher in vitamin B3.
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) covers your daily phosphorus needs 75% more than milkfish raw.
- Milkfish raw contains 5 times less fats than fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native). Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) contains 34.6g of fats, while milkfish raw contains 6.73g.
Food varieties used in this article are Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) and Fish, milkfish, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +192.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.4µg | 142% | |
| Phosphorus | 684mg | 162mg | 75% |
| Protein | 44.5g | 20.53g | 48% |
| Fats | 34.6g | 6.73g | 43% |
| Vitamin B6 | 0.423mg | 33% | |
| Vitamin B3 | 2.2mg | 6.44mg | 27% |
| Selenium | 12.6µg | 23% | |
| Calories | 489kcal | 148kcal | 17% |
| Cholesterol | 52mg | 17% | |
| Vitamin B5 | 0.75mg | 15% | |
| Polyunsaturated fat | 1.84g | 12% | |
| Potassium | 292mg | 9% | |
| Saturated fat | 1.66g | 8% | |
| Magnesium | 30mg | 7% | |
| Zinc | 0.82mg | 7% | |
| Monounsaturated fat | 2.58g | 6% | |
| Calcium | 51mg | 5% | |
| Iron | 0.32mg | 4% | |
| Copper | 0.034mg | 4% | |
| Vitamin B2 | 0.054mg | 4% | |
| Folate | 16µg | 4% | |
| Sodium | 72mg | 3% | |
| Vitamin A | 30µg | 3% | |
| Manganese | 0.02mg | 1% | |
| Protein per 100 calories | 9.1g | 14g | N/A |
| Calories per 10 g protein | 110kcal | 72kcal | N/A |
| Weight per 100 calories | 20g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Vitamin B1 | 0.01mg | 0.013mg | 0% |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.9mg | 0% | |
| Isoleucine | 0.946mg | 0% | |
| Leucine | 1.669mg | 0% | |
| Lysine | 1.886mg | 0% | |
| Methionine | 0.608mg | 0% | |
| Phenylalanine | 0.802mg | 0% | |
| Valine | 1.058mg | 0% | |
| Histidine | 0.604mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
44.5 g
Fats:
34.6 g
Carbs:
0 g
Water:
18.2 g
Other:
2.7 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more ProteinProtein | +116.8% |
| Contains more FatsFats | +414.1% |
| Contains more WaterWater | +289.3% |
~equal in
Carbs
~0g