Milkfish raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, milkfish, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Milkfish raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 148 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Vitamin B12 ⓘHigher in Vitamin B12 content than 79% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 78% of foods
Protein ⓘHigher in Protein content than 77% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 71% of foods
Calcium ⓘHigher in Calcium content than 67% of foods
Milkfish raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 148 | |
| Calories in 3 oz | 126 | 85 g |
Milkfish raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
300IU of 5,000IU
6%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.04mg of 1mg
3.3%
Vitamin B2:
0.16mg of 1mg
12%
Vitamin B3:
19mg of 16mg
121%
Vitamin B5:
2.3mg of 5mg
45%
Vitamin B6:
1.3mg of 1mg
98%
Folate:
48µg of 400µg
12%
Vitamin B12:
10µg of 2µg
425%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 41%
20.5 g of 50 g
20.5 g (41% of DV )
Fats:
Daily Value: 10%
6.7 g of 65 g
6.7 g (10% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
70.9 g of 2,000 g
70.9 g (4% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
690mg of 280mg
246%
Threonine:
2700mg of 1,050mg
257%
Isoleucine:
2838mg of 1,400mg
203%
Leucine:
5007mg of 2,730mg
183%
Lysine:
5658mg of 2,100mg
269%
Methionine:
1824mg of 1,050mg
174%
Phenylalanine:
2406mg of 1,750mg
137%
Valine:
3174mg of 1,820mg
174%
Histidine:
1812mg of 700mg
259%
Fat type information
Saturated Fat:
1.7 g
Monounsaturated Fat:
2.6 g
Polyunsaturated fat:
1.8 g
All nutrients for Milkfish raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 148kcal | 7% | 60% |
3.1 times more than Orange
|
| Protein | 21g | 49% | 23% |
7.3 times more than Broccoli
|
| Fats | 6.7g | 10% | 44% |
4.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 52mg | 17% | 36% |
7.2 times less than Egg
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 51mg | 5% | 33% |
2.5 times less than Milk
|
| Potassium | 292mg | 9% | 39% |
2 times more than Cucumber
|
| Iron | 0.32mg | 4% | 83% |
8.1 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 87% |
4.2 times less than Shiitake
|
| Zinc | 0.82mg | 7% | 58% |
7.7 times less than Beef broiled
|
| Phosphorus | 162mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 72mg | 3% | 57% |
6.8 times less than White Bread
|
| Vitamin A | 30µg | 3% | 39% | |
| Manganese | 0.02mg | 1% | 77% | |
| Selenium | 13µg | 23% | 57% | |
| Vitamin B1 | 0.01mg | 1% | 91% |
20.5 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 6.4mg | 40% | 22% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.42mg | 33% | 29% |
3.6 times more than Oat
|
| Vitamin B12 | 3.4µg | 142% | 21% |
4.9 times more than Pork
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprouts
|
| Saturated Fat | 1.7g | 8% | 51% |
3.6 times less than Beef broiled
|
| Monounsaturated Fat | 2.6g | N/A | 47% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 33% |
25.6 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 0.9mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.95mg | 0% | 61% |
Equal to Salmon raw
|
| Leucine | 1.7mg | 0% | 61% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 58% |
4.2 times more than Tofu
|
| Methionine | 0.61mg | 0% | 57% |
6.3 times more than Quinoa
|
| Phenylalanine | 0.8mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 1.1mg | 0% | 60% |
1.9 times less than Soybean raw
|
| Histidine | 0.6mg | 0% | 64% |
1.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 148
% Daily Value*
10%
Total Fat
6.7g
7.5%
Saturated Fat 1.7g
0
Trans Fat
0g
17%
Cholesterol 52mg
3.1%
Sodium 72mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0
Calcium
51mg
5.1%
Iron
0.32mg
4%
Potassium
292mg
8.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.