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Milkfish raw nutrition: calories, carbs, GI, protein, fiber, fats

Fish, milkfish, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Milkfish raw

Milkfish raw
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 148 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.5 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 21% Vitamin B12 ⓘHigher in Vitamin B12 content than 79% of foods
TOP 22% Vitamin B3 ⓘHigher in Vitamin B3 content than 78% of foods
TOP 23% Protein ⓘHigher in Protein content than 77% of foods
TOP 29% Vitamin B6 ⓘHigher in Vitamin B6 content than 71% of foods
TOP 33% Calcium ⓘHigher in Calcium content than 67% of foods

Milkfish raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 148
Calories in 3 oz 126 85 g

Milkfish raw Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 15% 12% 21% 69% 26% 9.4% 22% 11% 2.6% 69%
Calcium: 153mg of 1,000mg 15%
Iron: 0.96mg of 8mg 12%
Magnesium: 90mg of 420mg 21%
Phosphorus: 486mg of 700mg 69%
Potassium: 876mg of 3,400mg 26%
Sodium: 216mg of 2,300mg 9.4%
Zinc: 2.5mg of 11mg 22%
Copper: 0.1mg of 1mg 11%
Manganese: 0.06mg of 2mg 2.6%
Selenium: 38µg of 55µg 69%

Mineral chart - relative view

30 mg
TOP 33%
51 mg
TOP 33%
292 mg
TOP 39%
162 mg
TOP 50%
13 µg
TOP 57%
72 mg
TOP 57%
0.82 mg
TOP 58%
0.02 mg
TOP 77%
0.32 mg
TOP 83%
0.03 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 6% 0% 0% 0% 3.3% 12% 121% 45% 98% 12% 425% 0% 0%
Vitamin A: 300IU of 5,000IU 6%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.04mg of 1mg 3.3%
Vitamin B2: 0.16mg of 1mg 12%
Vitamin B3: 19mg of 16mg 121%
Vitamin B5: 2.3mg of 5mg 45%
Vitamin B6: 1.3mg of 1mg 98%
Folate: 48µg of 400µg 12%
Vitamin B12: 10µg of 2µg 425%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

3.4 µg
TOP 21%
6.4 mg
TOP 22%
0.42 mg
TOP 29%
100 IU
TOP 42%
0.75 mg
TOP 44%
16 µg
TOP 52%
0.05 mg
TOP 80%
0.01 mg
TOP 91%
0 mg
TOP 100%

Macronutrients chart

21% 7% 70% 2%
Protein:
Daily Value: 41%
20.5 g of 50 g
20.5 g (41% of DV )
Fats:
Daily Value: 10%
6.7 g of 65 g
6.7 g (10% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
70.9 g of 2,000 g
70.9 g (4% of DV )
Other:
1.9 g
1.9 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 246% 257% 203% 183% 269% 174% 137% 174% 259%
Tryptophan: 690mg of 280mg 246%
Threonine: 2700mg of 1,050mg 257%
Isoleucine: 2838mg of 1,400mg 203%
Leucine: 5007mg of 2,730mg 183%
Lysine: 5658mg of 2,100mg 269%
Methionine: 1824mg of 1,050mg 174%
Phenylalanine: 2406mg of 1,750mg 137%
Valine: 3174mg of 1,820mg 174%
Histidine: 1812mg of 700mg 259%

Fat type information

27% 42% 30%
Saturated Fat: 1.7 g
Monounsaturated Fat: 2.6 g
Polyunsaturated fat: 1.8 g

All nutrients for Milkfish raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 148kcal 7% 60% 3.1 times more than OrangeOrange
Protein 21g 49% 23% 7.3 times more than BroccoliBroccoli
Fats 6.7g 10% 44% 4.9 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 52mg 17% 36% 7.2 times less than EggEgg
Magnesium 30mg 7% 33% 4.7 times less than AlmondAlmond
Calcium 51mg 5% 33% 2.5 times less than MilkMilk
Potassium 292mg 9% 39% 2 times more than CucumberCucumber
Iron 0.32mg 4% 83% 8.1 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 4% 87% 4.2 times less than ShiitakeShiitake
Zinc 0.82mg 7% 58% 7.7 times less than Beef broiledBeef broiled
Phosphorus 162mg 23% 50% 1.1 times less than Chicken meatChicken meat
Sodium 72mg 3% 57% 6.8 times less than White BreadWhite Bread
Vitamin A 100IU 2% 42% 167.1 times less than CarrotCarrot
Vitamin A RAE 30µg 3% 39%
Manganese 0.02mg 1% 77%
Selenium 13µg 23% 57%
Vitamin B1 0.01mg 1% 91% 20.5 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 80% 2.4 times less than AvocadoAvocado
Vitamin B3 6.4mg 40% 22% 1.5 times less than Turkey meatTurkey meat
Vitamin B5 0.75mg 15% 44% 1.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.42mg 33% 29% 3.6 times more than OatOat
Vitamin B12 3.4µg 142% 21% 4.9 times more than PorkPork
Folate 16µg 4% 52% 3.8 times less than Brussels sproutBrussels sprout
Saturated Fat 1.7g 8% 51% 3.6 times less than Beef broiledBeef broiled
Monounsaturated Fat 2.6g N/A 47% 3.8 times less than AvocadoAvocado
Polyunsaturated fat 1.8g N/A 33% 25.6 times less than WalnutWalnut
Tryptophan 0.23mg 0% 60% 1.3 times less than Chicken meatChicken meat
Threonine 0.9mg 0% 60% 1.3 times more than Beef broiledBeef broiled
Isoleucine 0.95mg 0% 61% Equal to Salmon rawSalmon raw
Leucine 1.7mg 0% 61% 1.5 times less than Tuna BluefinTuna Bluefin
Lysine 1.9mg 0% 58% 4.2 times more than TofuTofu
Methionine 0.61mg 0% 57% 6.3 times more than QuinoaQuinoa
Phenylalanine 0.8mg 0% 64% 1.2 times more than EggEgg
Valine 1.1mg 0% 60% 1.9 times less than Soybean rawSoybean raw
Histidine 0.6mg 0% 64% 1.2 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 148
% Daily Value*
10%
Total Fat 6.7g
7.5%
Saturated Fat 1.7g
0
Trans Fat 0g
17%
Cholesterol 52mg
3.1%
Sodium 72mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 21g
Vitamin D 0mcg 0

Calcium 51mg 5.1%

Iron 0.32mg 4%

Potassium 292mg 8.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173675/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.