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  6. Fish, herring eggs, Pacific, dry (Alaska Native) vs. Ling fish raw

Fish, herring eggs, Pacific, dry (Alaska Native) vs. Ling fish raw — In-Depth Nutrition Comparison

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The main differences between fish, herring eggs, Pacific, dry (Alaska Native) and ling fish raw

  • Ling fish raw contains less phosphorus and vitamin B3 than fish, herring eggs, Pacific, dry (Alaska Native).
  • Daily need coverage for phosphorus for fish, herring eggs, Pacific, dry (Alaska Native) is 87% higher.
  • Ling fish raw has 2 times less vitamin B3 than fish, herring eggs, Pacific, dry (Alaska Native). Fish, herring eggs, Pacific, dry (Alaska Native) has 4.1mg of vitamin B3, while ling fish raw has 2.3mg.

Food types used in this article are Fish, herring eggs, Pacific, dry (Alaska Native) and Fish, ling, raw.

Infographic

Fish, herring eggs, Pacific, dry (Alaska Native) vs Ling fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.7% 0% 0% 0% 0% 346% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 10% 33% 24% 37% 21% 85% 18% 3.9% 199%
Contains more PhosphorusPhosphorus +308.1%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 39% 77% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 28% 44% 43% 19% 70% 70% 0% 5.3% 0%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +11.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, herring eggs, Pacific, dry (Alaska Native) Ling fish raw DV% diff.
Phosphorus 808mg 198mg 87%
Protein 60.4g 18.99g 83%
Selenium 36.5µg 66%
Vitamin B12 0.56µg 23%
Vitamin B6 0.304mg 23%
Magnesium 63mg 15%
Cholesterol 40mg 13%
Copper 0.11mg 12%
Calories 312kcal 87kcal 11%
Vitamin B3 4.1mg 2.3mg 11%
Potassium 379mg 11%
Fats 6.6g 0.64g 9%
Iron 0.65mg 8%
Zinc 0.78mg 7%
Sodium 135mg 6%
Vitamin B5 0.32mg 6%
Vitamin B1 0.05mg 0.11mg 5%
Vitamin A 30µg 3%
Folate 7µg 2%
Vitamin B2 0.17mg 0.19mg 2%
Manganese 0.03mg 1%
Calcium 29mg 34mg 1%
Carbs 2.8g 0g 1%
Saturated fat 0.12g 1%
Polyunsaturated fat 0.22g 1%
Net carbs 2.8g 0g N/A
Monounsaturated fat 0.09g 0%
Tryptophan 0.213mg 0%
Threonine 0.832mg 0%
Isoleucine 0.875mg 0%
Leucine 1.543mg 0%
Lysine 1.744mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.741mg 0%
Valine 0.978mg 0%
Histidine 0.559mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
60% 7% 3% 27% 3%
Protein: 60.4 g
Fats: 6.6 g
Carbs: 2.8 g
Water: 27.3 g
Other: 2.9 g
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Contains more ProteinProtein +218.1%
Contains more FatsFats +931.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +291.9%
Contains more WaterWater +191.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring eggs, Pacific, dry (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168990/nutrients
  2. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.