Fish, herring eggs, Pacific, dry (Alaska Native) vs. Milkfish raw — In-Depth Nutrition Comparison
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Summary of differences between fish, herring eggs, Pacific, dry (Alaska Native) and milkfish raw
- Fish, herring eggs, Pacific, dry (Alaska Native) has more protein, phosphorus, and vitamin B2, while milkfish raw has more vitamin B3.
- Fish, herring eggs, Pacific, dry (Alaska Native) covers your daily need for protein 95% more than milkfish raw.
These are the specific foods used in this comparison Fish, herring eggs, Pacific, dry (Alaska Native) and Fish, milkfish, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +398.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +75.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +214.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.4µg | 142% | |
| Phosphorus | 808mg | 162mg | 92% |
| Protein | 60.4g | 20.53g | 80% |
| Vitamin B6 | 0.423mg | 33% | |
| Selenium | 12.6µg | 23% | |
| Cholesterol | 52mg | 17% | |
| Vitamin B3 | 4.1mg | 6.44mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Polyunsaturated fat | 1.84g | 12% | |
| Potassium | 292mg | 9% | |
| Vitamin B2 | 0.17mg | 0.054mg | 9% |
| Calories | 312kcal | 148kcal | 8% |
| Saturated fat | 1.66g | 8% | |
| Magnesium | 30mg | 7% | |
| Zinc | 0.82mg | 7% | |
| Monounsaturated fat | 2.58g | 6% | |
| Iron | 0.32mg | 4% | |
| Copper | 0.034mg | 4% | |
| Folate | 16µg | 4% | |
| Sodium | 72mg | 3% | |
| Vitamin A | 30µg | 3% | |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Calcium | 29mg | 51mg | 2% |
| Carbs | 2.8g | 0g | 1% |
| Manganese | 0.02mg | 1% | |
| Protein per 100 calories | 19g | 14g | N/A |
| Calories per 10 g protein | 52kcal | 72kcal | N/A |
| Weight per 100 calories | 32g | 68g | N/A |
| Fats | 6.6g | 6.73g | 0% |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 2.8g | 0g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.9mg | 0% | |
| Isoleucine | 0.946mg | 0% | |
| Leucine | 1.669mg | 0% | |
| Lysine | 1.886mg | 0% | |
| Methionine | 0.608mg | 0% | |
| Phenylalanine | 0.802mg | 0% | |
| Valine | 1.058mg | 0% | |
| Histidine | 0.604mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
60.4 g
Fats:
6.6 g
Carbs:
2.8 g
Water:
27.3 g
Other:
2.9 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more ProteinProtein | +194.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +159.5% |
~equal in
Fats
~6.73g