Fish, herring eggs, Pacific, dry (Alaska Native) vs. Milkfish raw — In-Depth Nutrition Comparison
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Summary of differences between fish, herring eggs, Pacific, dry (Alaska Native) and milkfish raw
- Fish, herring eggs, Pacific, dry (Alaska Native) has more phosphorus and vitamin B2, while milkfish raw has more vitamin B3.
- Fish, herring eggs, Pacific, dry (Alaska Native) covers your daily need for phosphorus, 92% more than milkfish raw.
- Fish, herring eggs, Pacific, dry (Alaska Native) contains 3 times more vitamin B2 than milkfish raw. While fish, herring eggs, Pacific, dry (Alaska Native) contains 0.17mg of vitamin B2, milkfish raw contains only 0.054mg.
These are the specific foods used in this comparison Fish, herring eggs, Pacific, dry (Alaska Native) and Fish, milkfish, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +398.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +214.8% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.4µg | 142% | |
| Phosphorus | 808mg | 162mg | 92% |
| Protein | 60.4g | 20.53g | 80% |
| Vitamin B6 | 0.423mg | 33% | |
| Selenium | 12.6µg | 23% | |
| Cholesterol | 52mg | 17% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B3 | 4.1mg | 6.44mg | 15% |
| Polyunsaturated fat | 1.84g | 12% | |
| Vitamin B2 | 0.17mg | 0.054mg | 9% |
| Potassium | 292mg | 9% | |
| Saturated fat | 1.66g | 8% | |
| Calories | 312kcal | 148kcal | 8% |
| Magnesium | 30mg | 7% | |
| Zinc | 0.82mg | 7% | |
| Monounsaturated fat | 2.58g | 6% | |
| Copper | 0.034mg | 4% | |
| Iron | 0.32mg | 4% | |
| Folate | 16µg | 4% | |
| Sodium | 72mg | 3% | |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Vitamin A | 30µg | 3% | |
| Calcium | 29mg | 51mg | 2% |
| Manganese | 0.02mg | 1% | |
| Carbs | 2.8g | 0g | 1% |
| Fats | 6.6g | 6.73g | 0% |
| Net carbs | 2.8g | 0g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.9mg | 0% | |
| Isoleucine | 0.946mg | 0% | |
| Leucine | 1.669mg | 0% | |
| Lysine | 1.886mg | 0% | |
| Methionine | 0.608mg | 0% | |
| Phenylalanine | 0.802mg | 0% | |
| Valine | 1.058mg | 0% | |
| Histidine | 0.604mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
60.4 g
Fats:
6.6 g
Carbs:
2.8 g
Water:
27.3 g
Other:
2.9 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more ProteinProtein | +194.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.4% |
| Contains more WaterWater | +159.5% |
~equal in
Fats
~6.73g