Fish, herring eggs, Pacific, dry (Alaska Native) vs. Milkfish raw — In-Depth Nutrition Comparison
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Summary of differences between fish, herring eggs, Pacific, dry (Alaska Native) and milkfish raw
- Fish, herring eggs, Pacific, dry (Alaska Native) has more phosphorus and vitamin B2, while milkfish raw has more vitamin B3.
- Fish, herring eggs, Pacific, dry (Alaska Native) covers your daily need for phosphorus, 92% more than milkfish raw.
- Fish, herring eggs, Pacific, dry (Alaska Native) contains 3 times more vitamin B2 than milkfish raw. While fish, herring eggs, Pacific, dry (Alaska Native) contains 0.17mg of vitamin B2, milkfish raw contains only 0.054mg.
These are the specific foods used in this comparison Fish, herring eggs, Pacific, dry (Alaska Native) and Fish, milkfish, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +398.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +214.8% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
60.4 g
Fats:
6.6 g
Carbs:
2.8 g
Water:
27.3 g
Other:
2.9 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more ProteinProtein | +194.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.4% |
| Contains more WaterWater | +159.5% |
~equal in
Fats
~6.73g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.4µg | 142% | |
| Phosphorus | 808mg | 162mg | 92% |
| Protein | 60.4g | 20.53g | 80% |
| Vitamin B6 | 0.423mg | 33% | |
| Selenium | 12.6µg | 23% | |
| Cholesterol | 52mg | 17% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B3 | 4.1mg | 6.44mg | 15% |
| Polyunsaturated fat | 1.84g | 12% | |
| Vitamin B2 | 0.17mg | 0.054mg | 9% |
| Potassium | 292mg | 9% | |
| Saturated fat | 1.66g | 8% | |
| Calories | 312kcal | 148kcal | 8% |
| Magnesium | 30mg | 7% | |
| Zinc | 0.82mg | 7% | |
| Monounsaturated fat | 2.58g | 6% | |
| Copper | 0.034mg | 4% | |
| Iron | 0.32mg | 4% | |
| Folate | 16µg | 4% | |
| Sodium | 72mg | 3% | |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Vitamin A | 30µg | 3% | |
| Calcium | 29mg | 51mg | 2% |
| Manganese | 0.02mg | 1% | |
| Carbs | 2.8g | 0g | 1% |
| Fats | 6.6g | 6.73g | 0% |
| Net carbs | 2.8g | 0g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.9mg | 0% | |
| Isoleucine | 0.946mg | 0% | |
| Leucine | 1.669mg | 0% | |
| Lysine | 1.886mg | 0% | |
| Methionine | 0.608mg | 0% | |
| Phenylalanine | 0.802mg | 0% | |
| Valine | 1.058mg | 0% | |
| Histidine | 0.604mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
56%
Minerals Daily Need Coverage Score
35%
26%
Comparison summary
Which food is richer in minerals?
Milkfish raw is relatively richer in minerals
Which food is richer in vitamins?
Milkfish raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, herring eggs, Pacific, dry (Alaska Native) is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Fish, herring eggs, Pacific, dry (Alaska Native) contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Fish, herring eggs, Pacific, dry (Alaska Native) is lower in Saturated fat (difference - 1.66g)
Which food is lower in glycemic index?
Fish, herring eggs, Pacific, dry (Alaska Native) is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)