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  6. Fish, herring eggs, Pacific, plain (Alaska Native) vs. Ling fish raw

Fish, herring eggs, Pacific, plain (Alaska Native) vs. Ling fish raw — In-Depth Nutrition Comparison

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A recap on the differences between fish, herring eggs, Pacific, plain (Alaska Native) and ling fish raw

  • Fish, herring eggs, Pacific, plain (Alaska Native) has more iron; however, ling fish raw is higher in vitamin B2.
  • Fish, herring eggs, Pacific, plain (Alaska Native) covers your daily iron needs 26% more than ling fish raw.

Food varieties used in this article are Fish, herring eggs, Pacific, plain (Alaska Native) and Fish, ling, raw.

Infographic

Fish, herring eggs, Pacific, plain (Alaska Native) vs Ling fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.7% 0% 101% 0% 0% 0% 8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 10% 33% 24% 37% 21% 85% 18% 3.9% 199%
Contains more IronIron +315.4%
Contains less SodiumSodium -54.8%
Contains more CalciumCalcium +78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 25% 28% 34% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 28% 44% 43% 19% 70% 70% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +27.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, herring eggs, Pacific, plain (Alaska Native) Ling fish raw DV% diff.
Selenium 36.5µg 66%
Phosphorus 198mg 28%
Iron 2.7mg 0.65mg 26%
Vitamin B12 0.56µg 23%
Vitamin B6 0.304mg 23%
Protein 9.6g 18.99g 19%
Magnesium 63mg 15%
Copper 0.11mg 12%
Potassium 379mg 11%
Zinc 0.78mg 7%
Vitamin B5 0.32mg 6%
Vitamin B2 0.12mg 0.19mg 5%
Sodium 61mg 135mg 3%
Vitamin A 30µg 3%
Polyunsaturated fat 0.71g 0.22g 3%
Vitamin B3 1.8mg 2.3mg 3%
Calcium 19mg 34mg 2%
Folate 7µg 2%
Fats 1.93g 0.64g 2%
Saturated fat 0.43g 0.12g 1%
Monounsaturated fat 0.42g 0.09g 1%
Calories 74kcal 87kcal 1%
Vitamin B1 0.1mg 0.11mg 1%
Manganese 0.03mg 1%
Carbs 4.47g 0g 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 4.47g 0g N/A
Cholesterol 40mg 40mg 0%
Tryptophan 0.213mg 0%
Threonine 0.832mg 0%
Isoleucine 0.875mg 0%
Leucine 1.543mg 0%
Lysine 1.744mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.741mg 0%
Valine 0.978mg 0%
Histidine 0.559mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 4% 81% 3%
Protein: 9.6 g
Fats: 1.93 g
Carbs: 4.47 g
Water: 81.2 g
Other: 2.8 g
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Contains more FatsFats +201.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +278.4%
Contains more ProteinProtein +97.8%
~equal in Water ~79.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 27% 46%
Saturated fat: Sat. Fat 0.43 g
Monounsaturated fat: Mono. Fat 0.42 g
Polyunsaturated fat: Poly. Fat 0.71 g
28% 21% 51%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.22 g
Contains more Mono. FatMonounsaturated fat +366.7%
Contains more Poly. FatPolyunsaturated fat +222.7%
Contains less Sat. FatSaturated fat -72.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring eggs, Pacific, plain (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169806/nutrients
  2. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.