Fish, herring eggs, Pacific, plain (Alaska Native) vs. Ling fish raw — In-Depth Nutrition Comparison
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A recap on differences between fish, herring eggs, Pacific, plain (Alaska Native) and ling fish raw
- Fish, herring eggs, Pacific, plain (Alaska Native) has more iron; however, ling fish raw is higher in vitamin B2.
- Fish, herring eggs, Pacific, plain (Alaska Native) covers your daily iron needs 26% more than ling fish raw.
Food varieties used in this article are Fish, herring eggs, Pacific, plain (Alaska Native) and Fish, ling, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +315.4% |
| Contains less SodiumSodium | -54.8% |
| Contains more CalciumCalcium | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.6 g
Fats:
1.93 g
Carbs:
4.47 g
Water:
81.2 g
Other:
2.8 g
Protein:
18.99 g
Fats:
0.64 g
Carbs:
0 g
Water:
79.63 g
Other:
0.74 g
| Contains more FatsFats | +201.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +278.4% |
| Contains more ProteinProtein | +97.8% |
~equal in
Water
~79.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.43 g
Monounsaturated fat:
Mono. Fat
0.42 g
Polyunsaturated fat:
Poly. Fat
0.71 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.22 g
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +222.7% |
| Contains less Sat. FatSaturated fat | -72.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Phosphorus | 198mg | 28% | |
| Iron | 2.7mg | 0.65mg | 26% |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B6 | 0.304mg | 23% | |
| Protein | 9.6g | 18.99g | 19% |
| Magnesium | 63mg | 15% | |
| Copper | 0.11mg | 12% | |
| Potassium | 379mg | 11% | |
| Zinc | 0.78mg | 7% | |
| Vitamin B5 | 0.32mg | 6% | |
| Vitamin B2 | 0.12mg | 0.19mg | 5% |
| Sodium | 61mg | 135mg | 3% |
| Vitamin A | 30µg | 3% | |
| Polyunsaturated fat | 0.71g | 0.22g | 3% |
| Vitamin B3 | 1.8mg | 2.3mg | 3% |
| Calcium | 19mg | 34mg | 2% |
| Folate | 7µg | 2% | |
| Fats | 1.93g | 0.64g | 2% |
| Saturated fat | 0.43g | 0.12g | 1% |
| Monounsaturated fat | 0.42g | 0.09g | 1% |
| Calories | 74kcal | 87kcal | 1% |
| Vitamin B1 | 0.1mg | 0.11mg | 1% |
| Manganese | 0.03mg | 1% | |
| Carbs | 4.47g | 0g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 4.47g | 0g | N/A |
| Cholesterol | 40mg | 40mg | 0% |
| Tryptophan | 0.213mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.875mg | 0% | |
| Leucine | 1.543mg | 0% | |
| Lysine | 1.744mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.741mg | 0% | |
| Valine | 0.978mg | 0% | |
| Histidine | 0.559mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
22%
Minerals Daily Need Coverage Score
11%
48%
Comparison summary
Which food is richer in minerals?
Ling fish raw is relatively richer in minerals
Which food is lower in Saturated fat?
Ling fish raw is lower in Saturated fat (difference - 0.31g)
Which food is richer in vitamins?
Ling fish raw is relatively richer in vitamins
Which food contains less Sodium?
Fish, herring eggs, Pacific, plain (Alaska Native) contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Fish, herring eggs, Pacific, plain (Alaska Native) is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (40 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)