Fish, herring eggs, Pacific, plain (Alaska Native) vs. Milkfish raw — In-Depth Nutrition Comparison
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The main differences between fish, herring eggs, Pacific, plain (Alaska Native) and milkfish raw
- Fish, herring eggs, Pacific, plain (Alaska Native) has more iron, vitamin B1, and vitamin B2; however, milkfish raw has more vitamin B3, protein, fats, and monounsaturated fat.
- Daily need coverage for iron for fish, herring eggs, Pacific, plain (Alaska Native) is 30% higher.
- Fish, herring eggs, Pacific, plain (Alaska Native) is lower in saturated fat.
Food types used in this article are Fish, herring eggs, Pacific, plain (Alaska Native) and Fish, milkfish, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +743.8% |
| Contains less SodiumSodium | -15.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +168.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +257.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.4µg | 142% | |
| Vitamin B6 | 0.423mg | 33% | |
| Iron | 2.7mg | 0.32mg | 30% |
| Vitamin B3 | 1.8mg | 6.44mg | 29% |
| Phosphorus | 162mg | 23% | |
| Selenium | 12.6µg | 23% | |
| Protein | 9.6g | 20.53g | 22% |
| Vitamin B5 | 0.75mg | 15% | |
| Potassium | 292mg | 9% | |
| Polyunsaturated fat | 0.71g | 1.84g | 8% |
| Fats | 1.93g | 6.73g | 7% |
| Magnesium | 30mg | 7% | |
| Zinc | 0.82mg | 7% | |
| Vitamin B1 | 0.1mg | 0.013mg | 7% |
| Saturated fat | 0.43g | 1.66g | 6% |
| Vitamin B2 | 0.12mg | 0.054mg | 5% |
| Monounsaturated fat | 0.42g | 2.58g | 5% |
| Calories | 74kcal | 148kcal | 4% |
| Cholesterol | 40mg | 52mg | 4% |
| Copper | 0.034mg | 4% | |
| Folate | 16µg | 4% | |
| Calcium | 19mg | 51mg | 3% |
| Vitamin A | 30µg | 3% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Carbs | 4.47g | 0g | 1% |
| Manganese | 0.02mg | 1% | |
| Protein per 100 calories | 13g | 14g | N/A |
| Calories per 10 g protein | 77kcal | 72kcal | N/A |
| Weight per 100 calories | 135g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2.7 | N/A |
| Net carbs | 4.47g | 0g | N/A |
| Sodium | 61mg | 72mg | 0% |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.9mg | 0% | |
| Isoleucine | 0.946mg | 0% | |
| Leucine | 1.669mg | 0% | |
| Lysine | 1.886mg | 0% | |
| Methionine | 0.608mg | 0% | |
| Phenylalanine | 0.802mg | 0% | |
| Valine | 1.058mg | 0% | |
| Histidine | 0.604mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.6 g
Fats:
1.93 g
Carbs:
4.47 g
Water:
81.2 g
Other:
2.8 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +113.9% |
| Contains more FatsFats | +248.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.43 g
Monounsaturated fat:
Mono. Fat
0.42 g
Polyunsaturated fat:
Poly. Fat
0.71 g
Saturated fat:
Sat. Fat
1.66 g
Monounsaturated fat:
Mono. Fat
2.58 g
Polyunsaturated fat:
Poly. Fat
1.84 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +514.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.2% |