Fish, herring eggs, Pacific, plain (Alaska Native) vs. Milkfish raw — In-Depth Nutrition Comparison
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The main differences between fish, herring eggs, Pacific, plain (Alaska Native) and milkfish raw
- Fish, herring eggs, Pacific, plain (Alaska Native) has more iron, vitamin B1, and vitamin B2; however, milkfish raw has more vitamin B3, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for iron for fish, herring eggs, Pacific, plain (Alaska Native) is 30% higher.
- Milkfish raw has 8 times less vitamin B1 than fish, herring eggs, Pacific, plain (Alaska Native). Fish, herring eggs, Pacific, plain (Alaska Native) has 0.1mg of vitamin B1, while milkfish raw has 0.013mg.
- Fish, herring eggs, Pacific, plain (Alaska Native) is lower in saturated fat.
Food types used in this article are Fish, herring eggs, Pacific, plain (Alaska Native) and Fish, milkfish, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +743.8% |
| Contains less SodiumSodium | -15.3% |
| Contains more CalciumCalcium | +168.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +257.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.4µg | 142% | |
| Vitamin B6 | 0.423mg | 33% | |
| Iron | 2.7mg | 0.32mg | 30% |
| Vitamin B3 | 1.8mg | 6.44mg | 29% |
| Selenium | 12.6µg | 23% | |
| Phosphorus | 162mg | 23% | |
| Protein | 9.6g | 20.53g | 22% |
| Vitamin B5 | 0.75mg | 15% | |
| Potassium | 292mg | 9% | |
| Polyunsaturated fat | 0.71g | 1.84g | 8% |
| Magnesium | 30mg | 7% | |
| Zinc | 0.82mg | 7% | |
| Fats | 1.93g | 6.73g | 7% |
| Vitamin B1 | 0.1mg | 0.013mg | 7% |
| Saturated fat | 0.43g | 1.66g | 6% |
| Monounsaturated fat | 0.42g | 2.58g | 5% |
| Vitamin B2 | 0.12mg | 0.054mg | 5% |
| Folate | 16µg | 4% | |
| Calories | 74kcal | 148kcal | 4% |
| Copper | 0.034mg | 4% | |
| Cholesterol | 40mg | 52mg | 4% |
| Vitamin A | 30µg | 3% | |
| Calcium | 19mg | 51mg | 3% |
| Manganese | 0.02mg | 1% | |
| Carbs | 4.47g | 0g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 4.47g | 0g | N/A |
| Sodium | 61mg | 72mg | 0% |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.9mg | 0% | |
| Isoleucine | 0.946mg | 0% | |
| Leucine | 1.669mg | 0% | |
| Lysine | 1.886mg | 0% | |
| Methionine | 0.608mg | 0% | |
| Phenylalanine | 0.802mg | 0% | |
| Valine | 1.058mg | 0% | |
| Histidine | 0.604mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.6 g
Fats:
1.93 g
Carbs:
4.47 g
Water:
81.2 g
Other:
2.8 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +48.1% |
| Contains more ProteinProtein | +113.9% |
| Contains more FatsFats | +248.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.43 g
Monounsaturated fat:
Mono. Fat
0.42 g
Polyunsaturated fat:
Poly. Fat
0.71 g
Saturated fat:
Sat. Fat
1.66 g
Monounsaturated fat:
Mono. Fat
2.58 g
Polyunsaturated fat:
Poly. Fat
1.84 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +514.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.2% |