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  6. Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs. Ling fish raw

Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs. Ling fish raw — In-Depth Nutrition Comparison

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Summary of differences between fish, herring eggs on giant kelp, Pacific (Alaska Native) and ling fish raw

  • Ling fish raw has less iron and calcium than fish, herring eggs on giant kelp, Pacific (Alaska Native).
  • Fish, herring eggs on giant kelp, Pacific (Alaska Native) covers your daily need for iron, 34% more than ling fish raw.
  • Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 5 times more calcium than ling fish raw. While fish, herring eggs on giant kelp, Pacific (Alaska Native) has 161mg of calcium, ling fish raw has only 34mg.

These are the specific foods used in this comparison Fish, herring eggs on giant kelp, Pacific (Alaska Native) and Fish, ling, raw.

Infographic

Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs Ling fish raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 128% 0% 0% 0% 8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 10% 33% 24% 37% 21% 85% 18% 3.9% 199%
Contains more CalciumCalcium +373.5%
Contains more IronIron +423.1%
Contains less SodiumSodium -54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 30% 51% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 28% 44% 43% 19% 70% 70% 0% 5.3% 0%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B2Vitamin B2 +46.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, herring eggs on giant kelp, Pacific (Alaska Native) Ling fish raw DV% diff.
Selenium 36.5µg 66%
Iron 3.4mg 0.65mg 34%
Phosphorus 198mg 28%
Vitamin B12 0.56µg 23%
Vitamin B6 0.304mg 23%
Protein 11.3g 18.99g 15%
Magnesium 63mg 15%
Cholesterol 40mg 13%
Calcium 161mg 34mg 13%
Copper 0.11mg 12%
Potassium 379mg 11%
Zinc 0.78mg 7%
Vitamin B5 0.32mg 6%
Vitamin B2 0.13mg 0.19mg 5%
Vitamin A 30µg 3%
Sodium 61mg 135mg 3%
Vitamin B3 2.7mg 2.3mg 3%
Folate 7µg 2%
Saturated fat 0.12g 1%
Polyunsaturated fat 0.22g 1%
Calories 63kcal 87kcal 1%
Vitamin B1 0.1mg 0.11mg 1%
Manganese 0.03mg 1%
Carbs 2.6g 0g 1%
Fats 0.8g 0.64g 0%
Net carbs 2.6g 0g N/A
Monounsaturated fat 0.09g 0%
Tryptophan 0.213mg 0%
Threonine 0.832mg 0%
Isoleucine 0.875mg 0%
Leucine 1.543mg 0%
Lysine 1.744mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.741mg 0%
Valine 0.978mg 0%
Histidine 0.559mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 82% 4%
Protein: 11.3 g
Fats: 0.8 g
Carbs: 2.6 g
Water: 81.8 g
Other: 3.5 g
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Contains more FatsFats +25%
Contains more CarbsCarbs +∞%
Contains more OtherOther +373%
Contains more ProteinProtein +68.1%
~equal in Water ~79.63g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring eggs on giant kelp, Pacific (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168989/nutrients
  2. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.