Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs. Ling fish raw — In-Depth Nutrition Comparison
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Summary of differences between fish, herring eggs on giant kelp, Pacific (Alaska Native) and ling fish raw
- Ling fish raw has less iron and calcium than fish, herring eggs on giant kelp, Pacific (Alaska Native).
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) covers your daily need for iron, 34% more than ling fish raw.
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 5 times more calcium than ling fish raw. While fish, herring eggs on giant kelp, Pacific (Alaska Native) has 161mg of calcium, ling fish raw has only 34mg.
These are the specific foods used in this comparison Fish, herring eggs on giant kelp, Pacific (Alaska Native) and Fish, ling, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +373.5% |
| Contains more IronIron | +423.1% |
| Contains less SodiumSodium | -54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.3 g
Fats:
0.8 g
Carbs:
2.6 g
Water:
81.8 g
Other:
3.5 g
Protein:
18.99 g
Fats:
0.64 g
Carbs:
0 g
Water:
79.63 g
Other:
0.74 g
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +373% |
| Contains more ProteinProtein | +68.1% |
~equal in
Water
~79.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Iron | 3.4mg | 0.65mg | 34% |
| Phosphorus | 198mg | 28% | |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B6 | 0.304mg | 23% | |
| Protein | 11.3g | 18.99g | 15% |
| Magnesium | 63mg | 15% | |
| Cholesterol | 40mg | 13% | |
| Calcium | 161mg | 34mg | 13% |
| Copper | 0.11mg | 12% | |
| Potassium | 379mg | 11% | |
| Zinc | 0.78mg | 7% | |
| Vitamin B5 | 0.32mg | 6% | |
| Vitamin B2 | 0.13mg | 0.19mg | 5% |
| Vitamin A | 30µg | 3% | |
| Sodium | 61mg | 135mg | 3% |
| Vitamin B3 | 2.7mg | 2.3mg | 3% |
| Folate | 7µg | 2% | |
| Saturated fat | 0.12g | 1% | |
| Polyunsaturated fat | 0.22g | 1% | |
| Calories | 63kcal | 87kcal | 1% |
| Vitamin B1 | 0.1mg | 0.11mg | 1% |
| Manganese | 0.03mg | 1% | |
| Carbs | 2.6g | 0g | 1% |
| Fats | 0.8g | 0.64g | 0% |
| Net carbs | 2.6g | 0g | N/A |
| Monounsaturated fat | 0.09g | 0% | |
| Tryptophan | 0.213mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.875mg | 0% | |
| Leucine | 1.543mg | 0% | |
| Lysine | 1.744mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.741mg | 0% | |
| Valine | 0.978mg | 0% | |
| Histidine | 0.559mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
22%
Minerals Daily Need Coverage Score
18%
48%
Comparison summary
Which food is richer in minerals?
Ling fish raw is relatively richer in minerals
Which food is richer in vitamins?
Ling fish raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Fish, herring eggs on giant kelp, Pacific (Alaska Native) contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in Saturated fat (difference - 0.12g)
Which food is lower in glycemic index?
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)