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  6. Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs. Ling fish raw

Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs. Ling fish raw — In-Depth Nutrition Comparison

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Summary of differences between Fish, herring eggs on giant kelp, Pacific (Alaska Native) and Ling fish raw

  • Ling fish raw has less Iron, and Calcium than Fish, herring eggs on giant kelp, Pacific (Alaska Native).
  • Fish, herring eggs on giant kelp, Pacific (Alaska Native) covers your daily need of Iron 34% more than Ling fish raw.
  • Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 5 times more Calcium than Ling fish raw. While Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 161mg of Calcium, Ling fish raw has only 34mg.

These are the specific foods used in this comparison Fish, herring eggs on giant kelp, Pacific (Alaska Native) and Fish, ling, raw.

Infographic

Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs Ling fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 128% 0% 0% 0% 8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 10% 33% 24% 37% 21% 85% 18% 3.9% 199%
Contains more CalciumCalcium +373.5%
Contains more IronIron +423.1%
Contains less SodiumSodium -54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 25% 30% 51% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 28% 44% 43% 19% 70% 70% 0% 5.3% 0%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin AVitamin A +12.4%
Contains more Vitamin B2Vitamin B2 +46.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 82% 4%
Protein: 11.3 g
Fats: 0.8 g
Carbs: 2.6 g
Water: 81.8 g
Other: 3.5 g
19% 80%
Protein: 18.99 g
Fats: 0.64 g
Carbs: 0 g
Water: 79.63 g
Other: 0.74 g
Contains more FatsFats +25%
Contains more CarbsCarbs +∞%
Contains more OtherOther +373%
Contains more ProteinProtein +68.1%
~equal in Water ~79.63g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, herring eggs on giant kelp, Pacific (Alaska Native) Ling fish raw
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, herring eggs on giant kelp, Pacific (Alaska Native) Ling fish raw Opinion
Calories 63kcal 87kcal Ling fish raw
Protein 11.3g 18.99g Ling fish raw
Fats 0.8g 0.64g Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Net carbs 2.6g 0g Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Carbs 2.6g 0g Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Cholesterol 40mg Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Magnesium 63mg Ling fish raw
Calcium 161mg 34mg Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Potassium 379mg Ling fish raw
Iron 3.4mg 0.65mg Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Copper 0.11mg Ling fish raw
Zinc 0.78mg Ling fish raw
Phosphorus 198mg Ling fish raw
Sodium 61mg 135mg Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Vitamin A 89IU 100IU Ling fish raw
Vitamin A 30µg Ling fish raw
Manganese 0.03mg Ling fish raw
Selenium 36.5µg Ling fish raw
Vitamin B1 0.1mg 0.11mg Ling fish raw
Vitamin B2 0.13mg 0.19mg Ling fish raw
Vitamin B3 2.7mg 2.3mg Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Vitamin B5 0.32mg Ling fish raw
Vitamin B6 0.304mg Ling fish raw
Vitamin B12 0.56µg Ling fish raw
Folate 7µg Ling fish raw
Saturated Fat 0.12g Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Monounsaturated Fat 0.09g Ling fish raw
Polyunsaturated fat 0.22g Ling fish raw
Tryptophan 0.213mg Ling fish raw
Threonine 0.832mg Ling fish raw
Isoleucine 0.875mg Ling fish raw
Leucine 1.543mg Ling fish raw
Lysine 1.744mg Ling fish raw
Methionine 0.562mg Ling fish raw
Phenylalanine 0.741mg Ling fish raw
Valine 0.978mg Ling fish raw
Histidine 0.559mg Ling fish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, herring eggs on giant kelp, Pacific (Alaska Native) Ling fish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
22%
Ling fish raw
Minerals Daily Need Coverage Score
18%
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
48%
Ling fish raw

Comparison summary

Which food is richer in minerals?
Ling fish raw
Ling fish raw is relatively richer in minerals
Which food is richer in vitamins?
Ling fish raw
Ling fish raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Fish, herring eggs on giant kelp, Pacific (Alaska Native) contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring eggs on giant kelp, Pacific (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168989/nutrients
  2. Ling fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.