Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fish, herring eggs on giant kelp, Pacific (Alaska Native)
  5. Compare
  6. Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs. Lingcod raw

Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs. Lingcod raw — In-Depth Nutrition Comparison

Compare

The main differences between Fish, herring eggs on giant kelp, Pacific (Alaska Native) and Lingcod raw

  • Fish, herring eggs on giant kelp, Pacific (Alaska Native) is richer than Lingcod raw in Iron, Calcium, and Vitamin B1.
  • Daily need coverage for Iron from Fish, herring eggs on giant kelp, Pacific (Alaska Native) is 39% higher.
  • Fish, herring eggs on giant kelp, Pacific (Alaska Native) contains 12 times more Calcium than Lingcod raw. Fish, herring eggs on giant kelp, Pacific (Alaska Native) contains 161mg of Calcium, while Lingcod raw contains 14mg.

Food types used in this article are Fish, herring eggs on giant kelp, Pacific (Alaska Native) and Fish, lingcod, raw.

Infographic

Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs Lingcod raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 128% 0% 0% 0% 8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 39% 12% 9% 12% 86% 7.7% 2.6% 199%
Contains more CalciumCalcium +1050%
Contains more IronIron +962.5%
~equal in Sodium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 25% 30% 51% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 0% 0% 7.5% 26% 36% 45% 69% 450% 0% 6.8% 0%
Contains more Vitamin AVitamin A +78%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +42.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 82% 4%
Protein: 11.3 g
Fats: 0.8 g
Carbs: 2.6 g
Water: 81.8 g
Other: 3.5 g
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1300%
Contains more ProteinProtein +56.3%
Contains more FatsFats +32.5%
~equal in Water ~81.03g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, herring eggs on giant kelp, Pacific (Alaska Native) Lingcod raw
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, herring eggs on giant kelp, Pacific (Alaska Native) Lingcod raw Opinion
Calories 63kcal 85kcal Lingcod raw
Protein 11.3g 17.66g Lingcod raw
Fats 0.8g 1.06g Lingcod raw
Net carbs 2.6g 0g Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Carbs 2.6g 0g Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Cholesterol 52mg Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Magnesium 26mg Lingcod raw
Calcium 161mg 14mg Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Potassium 437mg Lingcod raw
Iron 3.4mg 0.32mg Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Copper 0.027mg Lingcod raw
Zinc 0.45mg Lingcod raw
Phosphorus 201mg Lingcod raw
Sodium 61mg 59mg Lingcod raw
Vitamin A 89IU 50IU Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Vitamin A 15µg Lingcod raw
Manganese 0.02mg Lingcod raw
Selenium 36.5µg Lingcod raw
Vitamin B1 0.1mg 0.03mg Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Vitamin B2 0.13mg 0.114mg Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Vitamin B3 2.7mg 1.9mg Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Vitamin B5 0.75mg Lingcod raw
Vitamin B6 0.3mg Lingcod raw
Vitamin B12 3.6µg Lingcod raw
Folate 9µg Lingcod raw
Saturated Fat 0.197g Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Monounsaturated Fat 0.35g Lingcod raw
Polyunsaturated fat 0.3g Lingcod raw
Tryptophan 0.198mg Lingcod raw
Threonine 0.774mg Lingcod raw
Isoleucine 0.814mg Lingcod raw
Leucine 1.435mg Lingcod raw
Lysine 1.622mg Lingcod raw
Methionine 0.523mg Lingcod raw
Phenylalanine 0.689mg Lingcod raw
Valine 0.91mg Lingcod raw
Histidine 0.52mg Lingcod raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, herring eggs on giant kelp, Pacific (Alaska Native) Lingcod raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
49%
Lingcod raw
Minerals Daily Need Coverage Score
18%
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
39%
Lingcod raw

Comparison summary

Which food is richer in minerals?
Lingcod raw
Lingcod raw is relatively richer in minerals
Which food contains less Sodium?
Lingcod raw
Lingcod raw contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in Saturated Fat (difference - 0.197g)
Which food is lower in glycemic index?
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring eggs on giant kelp, Pacific (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168989/nutrients
  2. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.