Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs. Lingcod raw — In-Depth Nutrition Comparison
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The main differences between fish, herring eggs on giant kelp, Pacific (Alaska Native) and lingcod raw
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) is richer in iron, calcium, and vitamin B1, yet lingcod raw is richer in protein.
- Daily need coverage for iron for fish, herring eggs on giant kelp, Pacific (Alaska Native) is 39% higher.
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) contains 12 times more calcium than lingcod raw. Fish, herring eggs on giant kelp, Pacific (Alaska Native) contains 161mg of calcium, while lingcod raw contains 14mg.
Food types used in this article are Fish, herring eggs on giant kelp, Pacific (Alaska Native) and Fish, lingcod, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1050% |
| Contains more IronIron | +962.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.6µg | 150% | |
| Selenium | 36.5µg | 66% | |
| Iron | 3.4mg | 0.32mg | 39% |
| Phosphorus | 201mg | 29% | |
| Vitamin B6 | 0.3mg | 23% | |
| Cholesterol | 52mg | 17% | |
| Calcium | 161mg | 14mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Protein | 11.3g | 17.66g | 13% |
| Potassium | 437mg | 13% | |
| Magnesium | 26mg | 6% | |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Vitamin B3 | 2.7mg | 1.9mg | 5% |
| Zinc | 0.45mg | 4% | |
| Copper | 0.027mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.3g | 2% | |
| Calories | 63kcal | 85kcal | 1% |
| Carbs | 2.6g | 0g | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin B2 | 0.13mg | 0.114mg | 1% |
| Saturated fat | 0.197g | 1% | |
| Monounsaturated fat | 0.35g | 1% | |
| Protein per 100 calories | 18g | 21g | N/A |
| Calories per 10 g protein | 56kcal | 48kcal | N/A |
| Weight per 100 calories | 159g | 118g | N/A |
| Fats | 0.8g | 1.06g | 0% |
| Net carbs | 2.6g | 0g | N/A |
| Sodium | 61mg | 59mg | 0% |
| Tryptophan | 0.198mg | 0% | |
| Threonine | 0.774mg | 0% | |
| Isoleucine | 0.814mg | 0% | |
| Leucine | 1.435mg | 0% | |
| Lysine | 1.622mg | 0% | |
| Methionine | 0.523mg | 0% | |
| Phenylalanine | 0.689mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.3 g
Fats:
0.8 g
Carbs:
2.6 g
Water:
81.8 g
Other:
3.5 g
Protein:
17.66 g
Fats:
1.06 g
Carbs:
0 g
Water:
81.03 g
Other:
0.25 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +32.5% |
~equal in
Water
~81.03g