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  6. Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs. Lingcod raw

Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs. Lingcod raw — In-Depth Nutrition Comparison

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The main differences between fish, herring eggs on giant kelp, Pacific (Alaska Native) and lingcod raw

  • Fish, herring eggs on giant kelp, Pacific (Alaska Native) is richer than lingcod raw in iron, calcium, and vitamin B1.
  • Daily need coverage for iron for fish, herring eggs on giant kelp, Pacific (Alaska Native) is 39% higher.
  • Fish, herring eggs on giant kelp, Pacific (Alaska Native) contains 12 times more calcium than lingcod raw. Fish, herring eggs on giant kelp, Pacific (Alaska Native) contains 161mg of calcium, while lingcod raw contains 14mg.

Food types used in this article are Fish, herring eggs on giant kelp, Pacific (Alaska Native) and Fish, lingcod, raw.

Infographic

Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs Lingcod raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 128% 0% 0% 0% 8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 39% 12% 9% 12% 86% 7.7% 2.6% 199%
Contains more CalciumCalcium +1050%
Contains more IronIron +962.5%
~equal in Sodium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 30% 51% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 0% 0% 7.5% 26% 36% 45% 69% 450% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +42.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, herring eggs on giant kelp, Pacific (Alaska Native) Lingcod raw DV% diff.
Vitamin B12 3.6µg 150%
Selenium 36.5µg 66%
Iron 3.4mg 0.32mg 39%
Phosphorus 201mg 29%
Vitamin B6 0.3mg 23%
Cholesterol 52mg 17%
Vitamin B5 0.75mg 15%
Calcium 161mg 14mg 15%
Protein 11.3g 17.66g 13%
Potassium 437mg 13%
Vitamin B1 0.1mg 0.03mg 6%
Magnesium 26mg 6%
Vitamin B3 2.7mg 1.9mg 5%
Zinc 0.45mg 4%
Copper 0.027mg 3%
Vitamin A 15µg 2%
Folate 9µg 2%
Polyunsaturated fat 0.3g 2%
Saturated fat 0.197g 1%
Monounsaturated fat 0.35g 1%
Calories 63kcal 85kcal 1%
Vitamin B2 0.13mg 0.114mg 1%
Manganese 0.02mg 1%
Carbs 2.6g 0g 1%
Fats 0.8g 1.06g 0%
Net carbs 2.6g 0g N/A
Sodium 61mg 59mg 0%
Tryptophan 0.198mg 0%
Threonine 0.774mg 0%
Isoleucine 0.814mg 0%
Leucine 1.435mg 0%
Lysine 1.622mg 0%
Methionine 0.523mg 0%
Phenylalanine 0.689mg 0%
Valine 0.91mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 82% 4%
Protein: 11.3 g
Fats: 0.8 g
Carbs: 2.6 g
Water: 81.8 g
Other: 3.5 g
18% 81%
Protein: 17.66 g
Fats: 1.06 g
Carbs: 0 g
Water: 81.03 g
Other: 0.25 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1300%
Contains more ProteinProtein +56.3%
Contains more FatsFats +32.5%
~equal in Water ~81.03g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, herring eggs on giant kelp, Pacific (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168989/nutrients
  2. Lingcod raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.