Fish, herring eggs on giant kelp, Pacific (Alaska Native) vs. Lingcod raw — In-Depth Nutrition Comparison
Compare
The main differences between fish, herring eggs on giant kelp, Pacific (Alaska Native) and lingcod raw
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) is richer than lingcod raw in iron, calcium, and vitamin B1.
- Daily need coverage for iron for fish, herring eggs on giant kelp, Pacific (Alaska Native) is 39% higher.
- Fish, herring eggs on giant kelp, Pacific (Alaska Native) contains 12 times more calcium than lingcod raw. Fish, herring eggs on giant kelp, Pacific (Alaska Native) contains 161mg of calcium, while lingcod raw contains 14mg.
Food types used in this article are Fish, herring eggs on giant kelp, Pacific (Alaska Native) and Fish, lingcod, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1050% |
| Contains more IronIron | +962.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.3 g
Fats:
0.8 g
Carbs:
2.6 g
Water:
81.8 g
Other:
3.5 g
Protein:
17.66 g
Fats:
1.06 g
Carbs:
0 g
Water:
81.03 g
Other:
0.25 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1300% |
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +32.5% |
~equal in
Water
~81.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.6µg | 150% | |
| Selenium | 36.5µg | 66% | |
| Iron | 3.4mg | 0.32mg | 39% |
| Phosphorus | 201mg | 29% | |
| Vitamin B6 | 0.3mg | 23% | |
| Cholesterol | 52mg | 17% | |
| Vitamin B5 | 0.75mg | 15% | |
| Calcium | 161mg | 14mg | 15% |
| Protein | 11.3g | 17.66g | 13% |
| Potassium | 437mg | 13% | |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Magnesium | 26mg | 6% | |
| Vitamin B3 | 2.7mg | 1.9mg | 5% |
| Zinc | 0.45mg | 4% | |
| Copper | 0.027mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.3g | 2% | |
| Saturated fat | 0.197g | 1% | |
| Monounsaturated fat | 0.35g | 1% | |
| Calories | 63kcal | 85kcal | 1% |
| Vitamin B2 | 0.13mg | 0.114mg | 1% |
| Manganese | 0.02mg | 1% | |
| Carbs | 2.6g | 0g | 1% |
| Fats | 0.8g | 1.06g | 0% |
| Net carbs | 2.6g | 0g | N/A |
| Sodium | 61mg | 59mg | 0% |
| Tryptophan | 0.198mg | 0% | |
| Threonine | 0.774mg | 0% | |
| Isoleucine | 0.814mg | 0% | |
| Leucine | 1.435mg | 0% | |
| Lysine | 1.622mg | 0% | |
| Methionine | 0.523mg | 0% | |
| Phenylalanine | 0.689mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.52mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
50%
Minerals Daily Need Coverage Score
18%
39%
Comparison summary
Which food is richer in minerals?
Lingcod raw is relatively richer in minerals
Which food contains less Sodium?
Lingcod raw contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated fat?
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in Saturated fat (difference - 0.197g)
Which food is lower in glycemic index?
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.