Lingcod raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, lingcod, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lingcod raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 85 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 fillet (193 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.1 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Potassium ⓘHigher in Potassium content than 85% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 80% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Protein ⓘHigher in Protein content than 70% of foods
Cholesterol ⓘHigher in Cholesterol content than 64% of foods
Lingcod raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 85 | |
| Calories in 3 oz | 72 | 85 g |
| Calories in 0.5 fillet | 164 | 193 g |
Lingcod raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
14 mg of 1,000 mg
1%
Iron:
0.32 mg of 8 mg
4%
Magnesium:
26 mg of 420 mg
6%
Phosphorus:
201 mg of 700 mg
29%
Potassium:
437 mg of 3,400 mg
13%
Sodium:
59 mg of 2,300 mg
3%
Zinc:
0.45 mg of 11 mg
4%
Copper:
0.027 mg of 1 mg
3%
Manganese:
0.02 mg of 2 mg
1%
Selenium:
36.5 µg of 55 µg
66%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
437 mg
TOP 15%
Selenium
36.5 µg
TOP 27%
Phosphorus
201 mg
TOP 37%
Magnesium
26 mg
TOP 39%
Sodium
59 mg
TOP 65%
Calcium
14 mg
TOP 66%
Zinc
0.45 mg
TOP 72%
Manganese
0.02 mg
TOP 77%
Iron
0.32 mg
TOP 83%
Copper
0.027 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
50 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.03 mg of 1 mg
3%
Vitamin B2:
0.114 mg of 1 mg
9%
Vitamin B3:
1.9 mg of 16 mg
12%
Vitamin B5:
0.75 mg of 5 mg
15%
Vitamin B6:
0.3 mg of 1 mg
23%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
3.6 µg of 2 µg
150%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
3.6 µg
TOP 20%
Vitamin B6
0.3 mg
TOP 40%
Vitamin B5
0.75 mg
TOP 44%
Vitamin A
50 IU
TOP 49%
Vitamin B3
1.9 mg
TOP 59%
Folate
9 µg
TOP 65%
Vitamin B2
0.114 mg
TOP 65%
Vitamin B1
0.03 mg
TOP 82%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 35%
17.66 g of 50 g
35%
Fats:
Daily Value: 2%
1.06 g of 65 g
2%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
81.03 g of 2,000 g
4%
Other:
0.25 g
Protein quality breakdown
Tryptophan:
198 mg of 280 mg
71%
Threonine:
774 mg of 1,050 mg
74%
Isoleucine:
814 mg of 1,400 mg
58%
Leucine:
1435 mg of 2,730 mg
53%
Lysine:
1622 mg of 2,100 mg
77%
Methionine:
523 mg of 1,050 mg
50%
Phenylalanine:
689 mg of 1,750 mg
39%
Valine:
910 mg of 1,820 mg
50%
Histidine:
520 mg of 700 mg
74%
Fat type information
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.35 g
Polyunsaturated fat:
0.3 g
All nutrients for Lingcod raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 85kcal | 4% | 77% |
1.8 times more than Orange
|
| Protein | 17.66g | 42% | 30% |
6.3 times more than Broccoli
|
| Fats | 1.06g | 2% | 74% |
31.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 52mg | 17% | 36% |
7.2 times less than Egg
|
| Iron | 0.32mg | 4% | 83% |
8.1 times less than Beef broiled
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 437mg | 13% | 15% |
3 times more than Cucumber
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.3 times less than Shiitake
|
| Zinc | 0.45mg | 4% | 72% |
14 times less than Beef broiled
|
| Phosphorus | 201mg | 29% | 37% |
1.1 times more than Chicken meat
|
| Sodium | 59mg | 3% | 65% |
8.3 times less than White Bread
|
| Vitamin A | 50IU | 1% | 49% |
334.1 times less than Carrot
|
| Vitamin A RAE | 15µg | 2% | 46% | |
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.02mg | 1% | 77% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
5 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 3.6µg | 150% | 20% |
5.1 times more than Pork
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 0.2g | 1% | 77% |
29.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.35g | N/A | 74% |
28 times less than Avocado
|
| Polyunsaturated fat | 0.3g | N/A | 72% |
157.2 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.77mg | 0% | 66% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.81mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.44mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.62mg | 0% | 64% |
3.6 times more than Tofu
|
| Methionine | 0.52mg | 0% | 63% |
5.4 times more than Quinoa
|
| Phenylalanine | 0.69mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.91mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.52mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 85
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
17%
Cholesterol 52mg
3%
Sodium 59mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0mg
0%
Potassium
437mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.