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Lingcod raw nutrition: calories, carbs, GI, protein, fiber, fats

Fish, lingcod, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lingcod raw

Lingcod raw
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 85 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 fillet (193 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.1 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 15% Potassium ⓘHigher in Potassium content than 85% of foods
TOP 20% Vitamin B12 ⓘHigher in Vitamin B12 content than 80% of foods
TOP 27% Selenium ⓘHigher in Selenium content than 73% of foods
TOP 30% Protein ⓘHigher in Protein content than 70% of foods
TOP 36% Cholesterol ⓘHigher in Cholesterol content than 64% of foods

Lingcod raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 85
Calories in 3 oz 72 85 g
Calories in 0.5 fillet 164 193 g

Lingcod raw Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 4.2% 12% 19% 86% 39% 7.7% 12% 9% 2.6% 199%
Calcium: 42mg of 1,000mg 4.2%
Iron: 0.96mg of 8mg 12%
Magnesium: 78mg of 420mg 19%
Phosphorus: 603mg of 700mg 86%
Potassium: 1311mg of 3,400mg 39%
Sodium: 177mg of 2,300mg 7.7%
Zinc: 1.4mg of 11mg 12%
Copper: 0.08mg of 1mg 9%
Manganese: 0.06mg of 2mg 2.6%
Selenium: 110µg of 55µg 199%

Mineral chart - relative view

437 mg
TOP 15%
37 µg
TOP 27%
201 mg
TOP 37%
26 mg
TOP 39%
59 mg
TOP 65%
14 mg
TOP 66%
0.45 mg
TOP 72%
0.02 mg
TOP 77%
0.32 mg
TOP 83%
0.03 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 3% 0% 0% 0% 7.5% 26% 36% 45% 69% 6.8% 450% 0% 0%
Vitamin A: 150IU of 5,000IU 3%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.09mg of 1mg 7.5%
Vitamin B2: 0.34mg of 1mg 26%
Vitamin B3: 5.7mg of 16mg 36%
Vitamin B5: 2.3mg of 5mg 45%
Vitamin B6: 0.9mg of 1mg 69%
Folate: 27µg of 400µg 6.8%
Vitamin B12: 11µg of 2µg 450%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

3.6 µg
TOP 20%
0.3 mg
TOP 40%
0.75 mg
TOP 44%
50 IU
TOP 49%
1.9 mg
TOP 59%
9 µg
TOP 65%
0.11 mg
TOP 65%
0.03 mg
TOP 82%
0 mg
TOP 100%

Macronutrients chart

17% 2% 80%
Protein:
Daily Value: 35%
17.7 g of 50 g
17.7 g (35% of DV )
Fats:
Daily Value: 2%
1.1 g of 65 g
1.1 g (2% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
81 g of 2,000 g
81 g (4% of DV )
Other:
0.3 g
0.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 212% 221% 174% 158% 232% 149% 118% 150% 223%
Tryptophan: 594mg of 280mg 212%
Threonine: 2322mg of 1,050mg 221%
Isoleucine: 2442mg of 1,400mg 174%
Leucine: 4305mg of 2,730mg 158%
Lysine: 4866mg of 2,100mg 232%
Methionine: 1569mg of 1,050mg 149%
Phenylalanine: 2067mg of 1,750mg 118%
Valine: 2730mg of 1,820mg 150%
Histidine: 1560mg of 700mg 223%

Fat type information

23% 41% 35%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.3 g

All nutrients for Lingcod raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 85kcal 4% 77% 1.8 times more than OrangeOrange
Protein 18g 42% 30% 6.3 times more than BroccoliBroccoli
Fats 1.1g 2% 74% 31.4 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 52mg 17% 36% 7.2 times less than EggEgg
Magnesium 26mg 6% 39% 5.4 times less than AlmondAlmond
Calcium 14mg 1% 66% 8.9 times less than MilkMilk
Potassium 437mg 13% 15% 3 times more than CucumberCucumber
Iron 0.32mg 4% 83% 8.1 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 90% 5.3 times less than ShiitakeShiitake
Zinc 0.45mg 4% 72% 14 times less than Beef broiledBeef broiled
Phosphorus 201mg 29% 37% 1.1 times more than Chicken meatChicken meat
Sodium 59mg 3% 65% 8.3 times less than White BreadWhite Bread
Vitamin A 50IU 1% 49% 334.1 times less than CarrotCarrot
Vitamin A RAE 15µg 2% 46%
Manganese 0.02mg 1% 77%
Selenium 37µg 66% 27%
Vitamin B1 0.03mg 3% 82% 8.9 times less than Pea rawPea raw
Vitamin B2 0.11mg 9% 65% 1.1 times less than AvocadoAvocado
Vitamin B3 1.9mg 12% 59% 5 times less than Turkey meatTurkey meat
Vitamin B5 0.75mg 15% 44% 1.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.3mg 23% 40% 2.5 times more than OatOat
Vitamin B12 3.6µg 150% 20% 5.1 times more than PorkPork
Folate 9µg 2% 65% 6.8 times less than Brussels sproutBrussels sprout
Saturated Fat 0.2g 1% 77% 29.9 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.35g N/A 74% 28 times less than AvocadoAvocado
Polyunsaturated fat 0.3g N/A 72% 157.2 times less than WalnutWalnut
Tryptophan 0.2mg 0% 65% 1.5 times less than Chicken meatChicken meat
Threonine 0.77mg 0% 66% 1.1 times more than Beef broiledBeef broiled
Isoleucine 0.81mg 0% 67% 1.1 times less than Salmon rawSalmon raw
Leucine 1.4mg 0% 67% 1.7 times less than Tuna BluefinTuna Bluefin
Lysine 1.6mg 0% 64% 3.6 times more than TofuTofu
Methionine 0.52mg 0% 63% 5.4 times more than QuinoaQuinoa
Phenylalanine 0.69mg 0% 69% Equal to EggEgg
Valine 0.91mg 0% 66% 2.2 times less than Soybean rawSoybean raw
Histidine 0.52mg 0% 67% 1.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 85
% Daily Value*
1.6%
Total Fat 1.1g
0.9%
Saturated Fat 0.2g
0
Trans Fat 0g
17%
Cholesterol 52mg
2.6%
Sodium 59mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 18g
Vitamin D 0mcg 0

Calcium 14mg 1.4%

Iron 0.32mg 4%

Potassium 437mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173671/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.