Lingcod raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, lingcod, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lingcod raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 85 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 fillet (193 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.1 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Potassium ⓘHigher in Potassium content than 85% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 80% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Protein ⓘHigher in Protein content than 70% of foods
Cholesterol ⓘHigher in Cholesterol content than 64% of foods
Lingcod raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 85 | |
| Calories in 3 oz | 72 | 85 g |
| Calories in 0.5 fillet | 164 | 193 g |
Lingcod raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
150IU of 5,000IU
3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
0.34mg of 1mg
26%
Vitamin B3:
5.7mg of 16mg
36%
Vitamin B5:
2.3mg of 5mg
45%
Vitamin B6:
0.9mg of 1mg
69%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
11µg of 2µg
450%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 35%
17.7 g of 50 g
17.7 g (35% of DV )
Fats:
Daily Value: 2%
1.1 g of 65 g
1.1 g (2% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
81 g of 2,000 g
81 g (4% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
594mg of 280mg
212%
Threonine:
2322mg of 1,050mg
221%
Isoleucine:
2442mg of 1,400mg
174%
Leucine:
4305mg of 2,730mg
158%
Lysine:
4866mg of 2,100mg
232%
Methionine:
1569mg of 1,050mg
149%
Phenylalanine:
2067mg of 1,750mg
118%
Valine:
2730mg of 1,820mg
150%
Histidine:
1560mg of 700mg
223%
Fat type information
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.35 g
Polyunsaturated fat:
0.3 g
All nutrients for Lingcod raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 85kcal | 4% | 77% |
1.8 times more than Orange
|
| Protein | 18g | 42% | 30% |
6.3 times more than Broccoli
|
| Fats | 1.1g | 2% | 74% |
31.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 52mg | 17% | 36% |
7.2 times less than Egg
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 437mg | 13% | 15% |
3 times more than Cucumber
|
| Iron | 0.32mg | 4% | 83% |
8.1 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.3 times less than Shiitake
|
| Zinc | 0.45mg | 4% | 72% |
14 times less than Beef broiled
|
| Phosphorus | 201mg | 29% | 37% |
1.1 times more than Chicken meat
|
| Sodium | 59mg | 3% | 65% |
8.3 times less than White Bread
|
| Vitamin A | 15µg | 2% | 46% | |
| Selenium | 37µg | 66% | 27% | |
| Manganese | 0.02mg | 1% | 77% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
5 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 3.6µg | 150% | 20% |
5.1 times more than Pork
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated Fat | 0.2g | 1% | 77% |
29.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.35g | N/A | 74% |
28 times less than Avocado
|
| Polyunsaturated fat | 0.3g | N/A | 72% |
157.2 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.77mg | 0% | 66% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.81mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 64% |
3.6 times more than Tofu
|
| Methionine | 0.52mg | 0% | 63% |
5.4 times more than Quinoa
|
| Phenylalanine | 0.69mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.91mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.52mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 85
% Daily Value*
1.6%
Total Fat
1.1g
0.9%
Saturated Fat 0.2g
0
Trans Fat
0g
17%
Cholesterol 52mg
2.6%
Sodium 59mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
0.32mg
4%
Potassium
437mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.