Fish, lingcod, meat, raw (Alaska Native) vs. Milkfish raw — In-Depth Nutrition Comparison
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How are fish, lingcod, meat, raw (Alaska Native) and milkfish raw different?
- Fish, lingcod, meat, raw (Alaska Native) has more vitamin B2 and vitamin B1 than milkfish raw.
- Daily need coverage for vitamin B2 for fish, lingcod, meat, raw (Alaska Native) is 24% higher.
- Fish, lingcod, meat, raw (Alaska Native) contains 8 times more vitamin B1 than milkfish raw. While fish, lingcod, meat, raw (Alaska Native) contains 0.11mg of vitamin B1, milkfish raw contains only 0.013mg.
Fish, lingcod, meat, raw (Alaska Native) and Fish, milkfish, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.3% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +746.2% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.4µg | 142% | |
| Vitamin B3 | 6.44mg | 40% | |
| Vitamin B6 | 0.423mg | 33% | |
| Vitamin B2 | 0.36mg | 0.054mg | 24% |
| Phosphorus | 162mg | 23% | |
| Selenium | 12.6µg | 23% | |
| Cholesterol | 52mg | 17% | |
| Vitamin B5 | 0.75mg | 15% | |
| Polyunsaturated fat | 1.84g | 12% | |
| Fats | 0.8g | 6.73g | 9% |
| Vitamin B1 | 0.11mg | 0.013mg | 8% |
| Saturated fat | 1.66g | 8% | |
| Zinc | 0.82mg | 7% | |
| Magnesium | 30mg | 7% | |
| Monounsaturated fat | 2.58g | 6% | |
| Protein | 17.9g | 20.53g | 5% |
| Calcium | 51mg | 5% | |
| Folate | 16µg | 4% | |
| Copper | 0.034mg | 4% | |
| Iron | 0.32mg | 4% | |
| Potassium | 433mg | 292mg | 4% |
| Calories | 79kcal | 148kcal | 3% |
| Vitamin A | 30µg | 3% | |
| Manganese | 0.02mg | 1% | |
| Sodium | 59mg | 72mg | 1% |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.9mg | 0% | |
| Isoleucine | 0.946mg | 0% | |
| Leucine | 1.669mg | 0% | |
| Lysine | 1.886mg | 0% | |
| Methionine | 0.608mg | 0% | |
| Phenylalanine | 0.802mg | 0% | |
| Valine | 1.058mg | 0% | |
| Histidine | 0.604mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.9 g
Fats:
0.8 g
Carbs:
0 g
Water:
80 g
Other:
1.3 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +741.3% |
| Contains more OtherOther | +45.4% |
~equal in
Carbs
~0g