Fish, lingcod, meat, raw (Alaska Native) vs. Monkfish raw — In-Depth Nutrition Comparison
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Significant differences between Fish, lingcod, meat, raw (Alaska Native) and Monkfish raw
- The amount of Vitamin B2, and Vitamin B1 in Fish, lingcod, meat, raw (Alaska Native) is higher than in Monkfish raw.
- Fish, lingcod, meat, raw (Alaska Native) covers your daily Vitamin B2 needs 23% more than Monkfish raw.
- Monkfish raw has 4 times less Vitamin B1 than Fish, lingcod, meat, raw (Alaska Native). Fish, lingcod, meat, raw (Alaska Native) has 0.11mg of Vitamin B1, while Monkfish raw has 0.025mg.
Specific food types used in this comparison are Fish, lingcod, meat, raw (Alaska Native) and Fish, monkfish, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +475% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.9 g
Fats:
0.8 g
Carbs:
0 g
Water:
80 g
Other:
1.3 g
Protein:
14.48 g
Fats:
1.52 g
Carbs:
0 g
Water:
83.24 g
Other:
0.76 g
| Contains more ProteinProtein | +23.6% |
| Contains more OtherOther | +71.1% |
| Contains more FatsFats | +90% |
~equal in
Carbs
~0g
~equal in
Water
~83.24g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 76kcal |
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| Protein | 17.9g | 14.48g |
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| Fats | 0.8g | 1.52g |
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| Vitamin C | 1mg |
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| Cholesterol | 25mg |
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| Magnesium | 21mg |
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| Calcium | 8mg |
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| Potassium | 433mg | 400mg |
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| Iron | 0.32mg |
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| Copper | 0.028mg |
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| Zinc | 0.41mg |
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| Phosphorus | 200mg |
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| Sodium | 59mg | 18mg |
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| Vitamin A | 230IU | 40IU |
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| Vitamin A | 12µg |
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| Manganese | 0.024mg |
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| Selenium | 36.5µg |
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| Vitamin B1 | 0.11mg | 0.025mg |
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| Vitamin B2 | 0.36mg | 0.06mg |
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| Vitamin B3 | 2.1mg |
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| Vitamin B5 | 0.15mg |
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| Vitamin B6 | 0.24mg |
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| Vitamin B12 | 0.9µg |
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| Folate | 7µg |
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| Saturated Fat | 0.34g |
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| Monounsaturated Fat | 0.24g |
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| Polyunsaturated fat | 0.61g |
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| Tryptophan | 0.162mg |
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| Threonine | 0.635mg |
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| Isoleucine | 0.667mg |
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| Leucine | 1.177mg |
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| Lysine | 1.33mg |
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| Methionine | 0.429mg |
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| Phenylalanine | 0.565mg |
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| Valine | 0.746mg |
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| Histidine | 0.426mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
19%
Minerals Daily Need Coverage Score
5%
38%
Comparison summary
Which food is richer in minerals?
Monkfish raw is relatively richer in minerals
Which food contains less Sodium?
Monkfish raw contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Fish, lingcod, meat, raw (Alaska Native) is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Fish, lingcod, meat, raw (Alaska Native) is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Fish, lingcod, meat, raw (Alaska Native) is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.