Fish, lingcod, meat, raw (Alaska Native) vs. Monkfish raw — In-Depth Nutrition Comparison
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Significant differences between fish, lingcod, meat, raw (Alaska Native) and monkfish raw
- The amount of vitamin B2 and vitamin B1 in fish, lingcod, meat, raw (Alaska Native) is higher than in monkfish raw.
- Fish, lingcod, meat, raw (Alaska Native) covers your daily vitamin B2 needs 23% more than monkfish raw.
- Monkfish raw has 4 times less vitamin B1 than fish, lingcod, meat, raw (Alaska Native). Fish, lingcod, meat, raw (Alaska Native) has 0.11mg of vitamin B1, while monkfish raw has 0.025mg.
Specific food types used in this comparison are Fish, lingcod, meat, raw (Alaska Native) and Fish, monkfish, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0.9µg | 38% | |
| Phosphorus | 200mg | 29% | |
| Vitamin B2 | 0.36mg | 0.06mg | 23% |
| Vitamin B6 | 0.24mg | 18% | |
| Vitamin B3 | 2.1mg | 13% | |
| Cholesterol | 25mg | 8% | |
| Vitamin B1 | 0.11mg | 0.025mg | 7% |
| Protein | 17.9g | 14.48g | 7% |
| Magnesium | 21mg | 5% | |
| Zinc | 0.41mg | 4% | |
| Polyunsaturated fat | 0.61g | 4% | |
| Iron | 0.32mg | 4% | |
| Copper | 0.028mg | 3% | |
| Vitamin B5 | 0.15mg | 3% | |
| Folate | 7µg | 2% | |
| Saturated fat | 0.34g | 2% | |
| Sodium | 59mg | 18mg | 2% |
| Manganese | 0.024mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Potassium | 433mg | 400mg | 1% |
| Calcium | 8mg | 1% | |
| Vitamin C | 1mg | 1% | |
| Fats | 0.8g | 1.52g | 1% |
| Monounsaturated fat | 0.24g | 1% | |
| Calories | 79kcal | 76kcal | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.635mg | 0% | |
| Isoleucine | 0.667mg | 0% | |
| Leucine | 1.177mg | 0% | |
| Lysine | 1.33mg | 0% | |
| Methionine | 0.429mg | 0% | |
| Phenylalanine | 0.565mg | 0% | |
| Valine | 0.746mg | 0% | |
| Histidine | 0.426mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.9 g
Fats:
0.8 g
Carbs:
0 g
Water:
80 g
Other:
1.3 g
Protein:
14.48 g
Fats:
1.52 g
Carbs:
0 g
Water:
83.24 g
Other:
0.76 g
| Contains more ProteinProtein | +23.6% |
| Contains more OtherOther | +71.1% |
| Contains more FatsFats | +90% |
~equal in
Carbs
~0g
~equal in
Water
~83.24g