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  6. Fish, lingcod, meat, raw (Alaska Native) vs. Monkfish raw

Fish, lingcod, meat, raw (Alaska Native) vs. Monkfish raw — In-Depth Nutrition Comparison

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Significant differences between Fish, lingcod, meat, raw (Alaska Native) and Monkfish raw

  • The amount of Vitamin B2, and Vitamin B1 in Fish, lingcod, meat, raw (Alaska Native) is higher than in Monkfish raw.
  • Fish, lingcod, meat, raw (Alaska Native) covers your daily Vitamin B2 needs 23% more than Monkfish raw.
  • Monkfish raw has 4 times less Vitamin B1 than Fish, lingcod, meat, raw (Alaska Native). Fish, lingcod, meat, raw (Alaska Native) has 0.11mg of Vitamin B1, while Monkfish raw has 0.025mg.

Specific food types used in this comparison are Fish, lingcod, meat, raw (Alaska Native) and Fish, monkfish, raw.

Infographic

Fish, lingcod, meat, raw (Alaska Native) vs Monkfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 38% 0% 0% 0% 0% 7.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.4% 35% 12% 9.3% 11% 86% 2.3% 3.1% 199%
Contains less SodiumSodium -69.5%
~equal in Potassium ~400mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 0% 0% 28% 83% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.4% 0% 0% 6.3% 14% 39% 9% 55% 113% 0% 5.3% 0%
Contains more Vitamin AVitamin A +475%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 17.9 g
Fats: 0.8 g
Carbs: 0 g
Water: 80 g
Other: 1.3 g
14% 83%
Protein: 14.48 g
Fats: 1.52 g
Carbs: 0 g
Water: 83.24 g
Other: 0.76 g
Contains more ProteinProtein +23.6%
Contains more OtherOther +71.1%
Contains more FatsFats +90%
~equal in Carbs ~0g
~equal in Water ~83.24g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, lingcod, meat, raw (Alaska Native) Monkfish raw
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, lingcod, meat, raw (Alaska Native) Monkfish raw Opinion
Calories 79kcal 76kcal Fish, lingcod, meat, raw (Alaska Native)
Protein 17.9g 14.48g Fish, lingcod, meat, raw (Alaska Native)
Fats 0.8g 1.52g Monkfish raw
Vitamin C 1mg Monkfish raw
Cholesterol 25mg Fish, lingcod, meat, raw (Alaska Native)
Magnesium 21mg Monkfish raw
Calcium 8mg Monkfish raw
Potassium 433mg 400mg Fish, lingcod, meat, raw (Alaska Native)
Iron 0.32mg Monkfish raw
Copper 0.028mg Monkfish raw
Zinc 0.41mg Monkfish raw
Phosphorus 200mg Monkfish raw
Sodium 59mg 18mg Monkfish raw
Vitamin A 230IU 40IU Fish, lingcod, meat, raw (Alaska Native)
Vitamin A RAE 12µg Monkfish raw
Manganese 0.024mg Monkfish raw
Selenium 36.5µg Monkfish raw
Vitamin B1 0.11mg 0.025mg Fish, lingcod, meat, raw (Alaska Native)
Vitamin B2 0.36mg 0.06mg Fish, lingcod, meat, raw (Alaska Native)
Vitamin B3 2.1mg Monkfish raw
Vitamin B5 0.15mg Monkfish raw
Vitamin B6 0.24mg Monkfish raw
Vitamin B12 0.9µg Monkfish raw
Folate 7µg Monkfish raw
Saturated Fat 0.34g Fish, lingcod, meat, raw (Alaska Native)
Monounsaturated Fat 0.24g Monkfish raw
Polyunsaturated fat 0.61g Monkfish raw
Tryptophan 0.162mg Monkfish raw
Threonine 0.635mg Monkfish raw
Isoleucine 0.667mg Monkfish raw
Leucine 1.177mg Monkfish raw
Lysine 1.33mg Monkfish raw
Methionine 0.429mg Monkfish raw
Phenylalanine 0.565mg Monkfish raw
Valine 0.746mg Monkfish raw
Histidine 0.426mg Monkfish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, lingcod, meat, raw (Alaska Native) Monkfish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Fish, lingcod, meat, raw (Alaska Native)
19%
Monkfish raw
Minerals Daily Need Coverage Score
5%
Fish, lingcod, meat, raw (Alaska Native)
38%
Monkfish raw

Comparison summary

Which food is richer in minerals?
Monkfish raw
Monkfish raw is relatively richer in minerals
Which food contains less Sodium?
Monkfish raw
Monkfish raw contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Fish, lingcod, meat, raw (Alaska Native)
Fish, lingcod, meat, raw (Alaska Native) is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Fish, lingcod, meat, raw (Alaska Native)
Fish, lingcod, meat, raw (Alaska Native) is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Fish, lingcod, meat, raw (Alaska Native)
Fish, lingcod, meat, raw (Alaska Native) is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, lingcod, meat, raw (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169809/nutrients
  2. Monkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.