Fish, sablefish, smoked vs. Scup raw — In-Depth Nutrition Comparison
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A recap on differences between fish, sablefish, smoked and scup raw
- Scup raw has less vitamin B12, selenium, iron, magnesium, vitamin B3, vitamin B6, vitamin A, and potassium.
- Fish, sablefish, smoked covers your daily sodium needs 30% more than scup raw.
- Scup raw contains 7 times less saturated fat than fish, sablefish, smoked. Fish, sablefish, smoked contains 4.213g of saturated fat, while scup raw contains 0.64g.
- Scup raw has less sodium.
Food varieties used in this article are Fish, sablefish, smoked and Fish, scup, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +218.9% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +11.6% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +351.9% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.65 g
Fats:
20.14 g
Carbs:
0 g
Water:
60.14 g
Other:
2.07 g
Protein:
18.88 g
Fats:
2.73 g
Carbs:
0 g
Water:
75.37 g
Other:
3.02 g
| Contains more FatsFats | +637.7% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +45.9% |
~equal in
Protein
~18.88g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.213 g
Monounsaturated fat:
Mono. Fat
10.605 g
Polyunsaturated fat:
Poly. Fat
2.688 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
0.56 g
Polyunsaturated fat:
Poly. Fat
1.03 g
| Contains more Mono. FatMonounsaturated fat | +1793.8% |
| Contains more Poly. FatPolyunsaturated fat | +161% |
| Contains less Sat. FatSaturated fat | -84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 737mg | 42mg | 30% |
| Fats | 20.14g | 2.73g | 27% |
| Selenium | 50.2µg | 36.5µg | 25% |
| Monounsaturated fat | 10.605g | 0.56g | 25% |
| Vitamin B12 | 2µg | 1.4µg | 25% |
| Saturated fat | 4.213g | 0.64g | 16% |
| Iron | 1.69mg | 0.53mg | 15% |
| Magnesium | 74mg | 23mg | 12% |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 2.688g | 1.03g | 11% |
| Vitamin A | 122µg | 27µg | 11% |
| Calories | 257kcal | 105kcal | 8% |
| Vitamin B3 | 5.3mg | 4.1mg | 8% |
| Vitamin B6 | 0.39mg | 0.3mg | 7% |
| Vitamin D | 47IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B5 | 0.99mg | 0.75mg | 5% |
| Potassium | 471mg | 287mg | 5% |
| Phosphorus | 222mg | 185mg | 5% |
| Cholesterol | 64mg | 52mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Copper | 0.036mg | 0.051mg | 2% |
| Vitamin B2 | 0.12mg | 0.1mg | 2% |
| Protein | 17.65g | 18.88g | 2% |
| Vitamin B1 | 0.13mg | 0.11mg | 2% |
| Calcium | 50mg | 40mg | 1% |
| Manganese | 0.02mg | 0.035mg | 1% |
| Folate | 20µg | 15µg | 1% |
| Zinc | 0.43mg | 0.48mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.198mg | 0.211mg | 0% |
| Threonine | 0.774mg | 0.827mg | 0% |
| Isoleucine | 0.814mg | 0.87mg | 0% |
| Leucine | 1.435mg | 1.534mg | 0% |
| Lysine | 1.622mg | 1.733mg | 0% |
| Methionine | 0.523mg | 0.559mg | 0% |
| Phenylalanine | 0.689mg | 0.737mg | 0% |
| Valine | 0.91mg | 0.972mg | 0% |
| Histidine | 0.52mg | 0.556mg | 0% |
| Omega-3 - EPA | 0.891g | 0.104g | N/A |
| Omega-3 - DHA | 0.945g | 0.53g | N/A |
| Omega-3 - DPA | 0.222g | 0.132g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
39%
Minerals Daily Need Coverage Score
66%
39%
Comparison summary
Which food is lower in Cholesterol?
Scup raw is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Scup raw contains less Sodium (difference - 695mg)
Which food is lower in Saturated fat?
Scup raw is lower in Saturated fat (difference - 3.573g)
Which food is lower in Sugar?
Fish, sablefish, smoked is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Fish, sablefish, smoked is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, sablefish, smoked is relatively richer in minerals
Which food is richer in vitamins?
Fish, sablefish, smoked is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)