Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Fish, sablefish, smoked
  5. Compare
  6. Fish, sablefish, smoked vs. Scup raw

Fish, sablefish, smoked vs. Scup raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between fish, sablefish, smoked and scup raw

  • Scup raw has less vitamin B12, selenium, iron, magnesium, vitamin B3, vitamin B6, vitamin A, and potassium.
  • Fish, sablefish, smoked covers your daily sodium needs 30% more than scup raw.
  • Scup raw contains 7 times less saturated fat than fish, sablefish, smoked. Fish, sablefish, smoked contains 4.213g of saturated fat, while scup raw contains 0.64g.
  • Scup raw has less sodium.

Food varieties used in this article are Fish, sablefish, smoked and Fish, scup, raw.

Infographic

Fish, sablefish, smoked vs Scup raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 15% 42% 63% 12% 12% 95% 96% 2.6% 274%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 12% 25% 20% 17% 13% 79% 5.5% 4.6% 199%
Contains more MagnesiumMagnesium +221.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +64.1%
Contains more IronIron +218.9%
Contains more PhosphorusPhosphorus +20%
Contains more SeleniumSelenium +37.5%
Contains more CopperCopper +41.7%
Contains more ZincZinc +11.6%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 41% 0% 0% 33% 28% 99% 59% 90% 250% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 10% 18% 28% 23% 77% 45% 69% 175% 0.25% 11% 35%
Contains more Vitamin AVitamin A +351.9%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, sablefish, smoked Scup raw DV% diff.
Sodium 737mg 42mg 30%
Fats 20.14g 2.73g 27%
Selenium 50.2µg 36.5µg 25%
Monounsaturated fat 10.605g 0.56g 25%
Vitamin B12 2µg 1.4µg 25%
Saturated fat 4.213g 0.64g 16%
Iron 1.69mg 0.53mg 15%
Magnesium 74mg 23mg 12%
Choline 65mg 12%
Polyunsaturated fat 2.688g 1.03g 11%
Vitamin A 122µg 27µg 11%
Calories 257kcal 105kcal 8%
Vitamin B3 5.3mg 4.1mg 8%
Vitamin B6 0.39mg 0.3mg 7%
Vitamin D 47IU 6%
Vitamin D 1.2µg 6%
Vitamin B5 0.99mg 0.75mg 5%
Potassium 471mg 287mg 5%
Phosphorus 222mg 185mg 5%
Cholesterol 64mg 52mg 4%
Vitamin E 0.5mg 3%
Copper 0.036mg 0.051mg 2%
Vitamin B2 0.12mg 0.1mg 2%
Protein 17.65g 18.88g 2%
Vitamin B1 0.13mg 0.11mg 2%
Calcium 50mg 40mg 1%
Manganese 0.02mg 0.035mg 1%
Folate 20µg 15µg 1%
Zinc 0.43mg 0.48mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.198mg 0.211mg 0%
Threonine 0.774mg 0.827mg 0%
Isoleucine 0.814mg 0.87mg 0%
Leucine 1.435mg 1.534mg 0%
Lysine 1.622mg 1.733mg 0%
Methionine 0.523mg 0.559mg 0%
Phenylalanine 0.689mg 0.737mg 0%
Valine 0.91mg 0.972mg 0%
Histidine 0.52mg 0.556mg 0%
Omega-3 - EPA 0.891g 0.104g N/A
Omega-3 - DHA 0.945g 0.53g N/A
Omega-3 - DPA 0.222g 0.132g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 20% 60% 2%
Protein: 17.65 g
Fats: 20.14 g
Carbs: 0 g
Water: 60.14 g
Other: 2.07 g
19% 3% 75% 3%
Protein: 18.88 g
Fats: 2.73 g
Carbs: 0 g
Water: 75.37 g
Other: 3.02 g
Contains more FatsFats +637.7%
Contains more WaterWater +25.3%
Contains more OtherOther +45.9%
~equal in Protein ~18.88g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.213 g
Monounsaturated fat: Mono. Fat 10.605 g
Polyunsaturated fat: Poly. Fat 2.688 g
29% 25% 46%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 0.56 g
Polyunsaturated fat: Poly. Fat 1.03 g
Contains more Mono. FatMonounsaturated fat +1793.8%
Contains more Poly. FatPolyunsaturated fat +161%
Contains less Sat. FatSaturated fat -84.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, sablefish, smoked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173685/nutrients
  2. Scup raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.