Fish, salmon, tipnuk, fermented (Alaska Native) vs. Shark raw — In-Depth Nutrition Comparison
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How are fish, salmon, tipnuk, fermented (Alaska Native) and shark raw different?
- Fish, salmon, tipnuk, fermented (Alaska Native) is higher in vitamin B1 and vitamin B2; however, shark raw is richer in phosphorus and vitamin B3.
- Daily need coverage for phosphorus for shark raw is 23% higher.
- Fish, salmon, tipnuk, fermented (Alaska Native) contains 3 times more vitamin B1 than shark raw. While fish, salmon, tipnuk, fermented (Alaska Native) contains 0.13mg of vitamin B1, shark raw contains only 0.042mg.
Fish, salmon, tipnuk, fermented (Alaska Native) and Fish, shark, mixed species, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +356.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +209.5% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.9 g
Fats:
10.6 g
Carbs:
0 g
Water:
68.8 g
Other:
4.7 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more FatsFats | +135% |
| Contains more OtherOther | +405.4% |
| Contains more ProteinProtein | +31.9% |
~equal in
Carbs
~0g
~equal in
Water
~73.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.49µg | 62% | |
| Vitamin B6 | 0.4mg | 31% | |
| Phosphorus | 46mg | 210mg | 23% |
| Cholesterol | 51mg | 17% | |
| Vitamin B5 | 0.695mg | 14% | |
| Choline | 65mg | 12% | |
| Magnesium | 49mg | 12% | |
| Iron | 0.84mg | 11% | |
| Protein | 15.9g | 20.98g | 10% |
| Fats | 10.6g | 4.51g | 9% |
| Polyunsaturated fat | 1.195g | 8% | |
| Vitamin A | 70µg | 8% | |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.13mg | 0.042mg | 7% |
| Vitamin B2 | 0.15mg | 0.062mg | 7% |
| Vitamin B3 | 1.9mg | 2.938mg | 6% |
| Potassium | 160mg | 5% | |
| Monounsaturated fat | 1.808g | 5% | |
| Zinc | 0.43mg | 4% | |
| Copper | 0.033mg | 4% | |
| Saturated fat | 0.925g | 4% | |
| Sodium | 79mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calcium | 34mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Calories | 159kcal | 130kcal | 1% |
| Folate | 3µg | 1% | |
| Manganese | 0.015mg | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
38%
Minerals Daily Need Coverage Score
2%
41%
Comparison summary
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, salmon, tipnuk, fermented (Alaska Native) is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Fish, salmon, tipnuk, fermented (Alaska Native) is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, salmon, tipnuk, fermented (Alaska Native) contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Fish, salmon, tipnuk, fermented (Alaska Native) is lower in Saturated fat (difference - 0.925g)
Which food is lower in glycemic index?
Fish, salmon, tipnuk, fermented (Alaska Native) is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)