Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fish, salmon, tipnuk, fermented (Alaska Native)
  5. Compare
  6. Fish, salmon, tipnuk, fermented (Alaska Native) vs. Shark raw

Fish, salmon, tipnuk, fermented (Alaska Native) vs. Shark raw — In-Depth Nutrition Comparison

Compare

How are fish, salmon, tipnuk, fermented (Alaska Native) and shark raw different?

  • Fish, salmon, tipnuk, fermented (Alaska Native) is higher in vitamin A, vitamin B1, and vitamin B2; however, shark raw is richer in phosphorus and vitamin B3.
  • Daily need coverage for phosphorus for shark raw is 23% higher.
  • Fish, salmon, tipnuk, fermented (Alaska Native) contains 3 times more vitamin A than shark raw. While fish, salmon, tipnuk, fermented (Alaska Native) contains 780IU of vitamin A, shark raw contains only 233IU.

Fish, salmon, tipnuk, fermented (Alaska Native) and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Fish, salmon, tipnuk, fermented (Alaska Native) vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 20% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains less SodiumSodium -100%
Contains more PhosphorusPhosphorus +356.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 35% 36% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +209.5%
Contains more Vitamin B2Vitamin B2 +141.9%
Contains more Vitamin B3Vitamin B3 +54.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, salmon, tipnuk, fermented (Alaska Native) Shark raw DV% diff.
Selenium 36.5µg 66%
Vitamin B12 1.49µg 62%
Vitamin B6 0.4mg 31%
Phosphorus 46mg 210mg 23%
Cholesterol 51mg 17%
Vitamin B5 0.695mg 14%
Choline 65mg 12%
Magnesium 49mg 12%
Iron 0.84mg 11%
Protein 15.9g 20.98g 10%
Fats 10.6g 4.51g 9%
Polyunsaturated fat 1.195g 8%
Vitamin A 70µg 8%
Vitamin E 1mg 7%
Vitamin B1 0.13mg 0.042mg 7%
Vitamin B2 0.15mg 0.062mg 7%
Vitamin B3 1.9mg 2.938mg 6%
Potassium 160mg 5%
Monounsaturated fat 1.808g 5%
Zinc 0.43mg 4%
Copper 0.033mg 4%
Saturated fat 0.925g 4%
Sodium 79mg 3%
Vitamin D 0.6µg 3%
Calcium 34mg 3%
Vitamin D 24IU 3%
Calories 159kcal 130kcal 1%
Folate 3µg 1%
Manganese 0.015mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 69% 5%
Protein: 15.9 g
Fats: 10.6 g
Carbs: 0 g
Water: 68.8 g
Other: 4.7 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +135%
Contains more OtherOther +405.4%
Contains more ProteinProtein +31.9%
~equal in Carbs ~0g
~equal in Water ~73.58g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, tipnuk, fermented (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168023/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.