Fish, salmon, tipnuk, fermented (Alaska Native) vs. Swordfish — In-Depth Nutrition Comparison
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A recap on differences between fish, salmon, tipnuk, fermented (Alaska Native) and swordfish
- Fish, salmon, tipnuk, fermented (Alaska Native) has more vitamin B2; however, swordfish is higher in vitamin B3 and phosphorus.
- Swordfish covers your daily vitamin B3 needs 46% more than fish, salmon, tipnuk, fermented (Alaska Native).
- Swordfish contains 2 times less vitamin B2 than fish, salmon, tipnuk, fermented (Alaska Native). Fish, salmon, tipnuk, fermented (Alaska Native) contains 0.15mg of vitamin B2, while swordfish contains 0.063mg.
Food varieties used in this article are Fish, salmon, tipnuk, fermented (Alaska Native) and Fish, swordfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +560.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.1% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +387.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.9 g
Fats:
10.6 g
Carbs:
0 g
Water:
68.8 g
Other:
4.7 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more FatsFats | +33.7% |
| Contains more OtherOther | +1205.6% |
| Contains more ProteinProtein | +47.5% |
~equal in
Carbs
~0g
~equal in
Water
~68.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B6 | 0.615mg | 47% | |
| Vitamin B3 | 1.9mg | 9.254mg | 46% |
| Phosphorus | 46mg | 304mg | 37% |
| Cholesterol | 78mg | 26% | |
| Vitamin E | 2.41mg | 16% | |
| Protein | 15.9g | 23.45g | 15% |
| Potassium | 499mg | 15% | |
| Choline | 77.5mg | 14% | |
| Monounsaturated fat | 3.544g | 9% | |
| Saturated fat | 1.911g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Magnesium | 35mg | 8% | |
| Zinc | 0.78mg | 7% | |
| Vitamin B2 | 0.15mg | 0.063mg | 7% |
| Iron | 0.45mg | 6% | |
| Vitamin A | 43µg | 5% | |
| Copper | 0.046mg | 5% | |
| Fats | 10.6g | 7.93g | 4% |
| Sodium | 97mg | 4% | |
| Vitamin B1 | 0.13mg | 0.089mg | 3% |
| Calories | 159kcal | 172kcal | 1% |
| Folate | 2µg | 1% | |
| Manganese | 0.013mg | 1% | |
| Calcium | 6mg | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
72%
Minerals Daily Need Coverage Score
2%
64%
Comparison summary
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, salmon, tipnuk, fermented (Alaska Native) is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Fish, salmon, tipnuk, fermented (Alaska Native) is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, salmon, tipnuk, fermented (Alaska Native) contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Fish, salmon, tipnuk, fermented (Alaska Native) is lower in Saturated fat (difference - 1.911g)
Which food is lower in glycemic index?
Fish, salmon, tipnuk, fermented (Alaska Native) is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)