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  6. Fish, salmon, tipnuk, fermented (Alaska Native) vs. Swordfish

Fish, salmon, tipnuk, fermented (Alaska Native) vs. Swordfish — In-Depth Nutrition Comparison

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A recap on differences between fish, salmon, tipnuk, fermented (Alaska Native) and swordfish

  • Fish, salmon, tipnuk, fermented (Alaska Native) has more vitamin A and vitamin B2; however, swordfish is higher in vitamin B3 and phosphorus.
  • Swordfish covers your daily vitamin B3 needs 46% more than fish, salmon, tipnuk, fermented (Alaska Native).
  • Swordfish contains 6 times less vitamin A than fish, salmon, tipnuk, fermented (Alaska Native). Fish, salmon, tipnuk, fermented (Alaska Native) contains 780IU of vitamin A, while swordfish contains 129IU.

Food varieties used in this article are Fish, salmon, tipnuk, fermented (Alaska Native) and Fish, swordfish, cooked, dry heat.

Infographic

Fish, salmon, tipnuk, fermented (Alaska Native) vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 20% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains less SodiumSodium -100%
Contains more PhosphorusPhosphorus +560.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 35% 36% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin B1Vitamin B1 +46.1%
Contains more Vitamin B2Vitamin B2 +138.1%
Contains more Vitamin B3Vitamin B3 +387.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, salmon, tipnuk, fermented (Alaska Native) Swordfish DV% diff.
Selenium 68.5µg 125%
Vitamin D 666IU 83%
Vitamin D 16.6µg 83%
Vitamin B12 1.62µg 68%
Vitamin B6 0.615mg 47%
Vitamin B3 1.9mg 9.254mg 46%
Phosphorus 46mg 304mg 37%
Cholesterol 78mg 26%
Vitamin E 2.41mg 16%
Protein 15.9g 23.45g 15%
Potassium 499mg 15%
Choline 77.5mg 14%
Monounsaturated fat 3.544g 9%
Saturated fat 1.911g 9%
Polyunsaturated fat 1.368g 9%
Vitamin B5 0.417mg 8%
Magnesium 35mg 8%
Zinc 0.78mg 7%
Vitamin B2 0.15mg 0.063mg 7%
Iron 0.45mg 6%
Vitamin A 43µg 5%
Copper 0.046mg 5%
Fats 10.6g 7.93g 4%
Sodium 97mg 4%
Vitamin B1 0.13mg 0.089mg 3%
Calories 159kcal 172kcal 1%
Folate 2µg 1%
Manganese 0.013mg 1%
Calcium 6mg 1%
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0.127g N/A
Omega-3 - DHA 0.772g N/A
Omega-3 - DPA 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 69% 5%
Protein: 15.9 g
Fats: 10.6 g
Carbs: 0 g
Water: 68.8 g
Other: 4.7 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more FatsFats +33.7%
Contains more OtherOther +1205.6%
Contains more ProteinProtein +47.5%
~equal in Carbs ~0g
~equal in Water ~68.26g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, tipnuk, fermented (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168023/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.