Fish, salmon, tipnuk, fermented (Alaska Native) vs. Tuna Bluefin — In-Depth Nutrition Comparison
Compare
Important differences between fish, salmon, tipnuk, fermented (Alaska Native) and tuna Bluefin
- Fish, salmon, tipnuk, fermented (Alaska Native) has less vitamin B3, phosphorus, vitamin B1, and vitamin B2.
- Tuna Bluefin's daily need coverage for vitamin B3 is 54% more.
The food varieties used in the comparison are Fish, salmon, tipnuk, fermented (Alaska Native) and Fish, tuna, fresh, bluefin, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +608.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113.8% |
| Contains more Vitamin B2Vitamin B2 | +104% |
| Contains more Vitamin B3Vitamin B3 | +454.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.9 g
Fats:
10.6 g
Carbs:
0 g
Water:
68.8 g
Other:
4.7 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +68.8% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +88.1% |
~equal in
Carbs
~0g
~equal in
Other
~4.72g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10.88µg | 453% | |
| Selenium | 46.8µg | 85% | |
| Vitamin A | 757µg | 84% | |
| Vitamin B3 | 1.9mg | 10.54mg | 54% |
| Vitamin B6 | 0.525mg | 40% | |
| Phosphorus | 46mg | 326mg | 40% |
| Protein | 15.9g | 29.91g | 28% |
| Vitamin B5 | 1.37mg | 27% | |
| Iron | 1.31mg | 16% | |
| Cholesterol | 49mg | 16% | |
| Magnesium | 64mg | 15% | |
| Copper | 0.11mg | 12% | |
| Polyunsaturated fat | 1.844g | 12% | |
| Vitamin B1 | 0.13mg | 0.278mg | 12% |
| Vitamin B2 | 0.15mg | 0.306mg | 12% |
| Potassium | 323mg | 10% | |
| Zinc | 0.77mg | 7% | |
| Saturated fat | 1.612g | 7% | |
| Fats | 10.6g | 6.28g | 7% |
| Monounsaturated fat | 2.053g | 5% | |
| Sodium | 50mg | 2% | |
| Calories | 159kcal | 184kcal | 1% |
| Folate | 2µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Calcium | 10mg | 1% | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
166%
Minerals Daily Need Coverage Score
2%
59%
Comparison summary
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, salmon, tipnuk, fermented (Alaska Native) is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Fish, salmon, tipnuk, fermented (Alaska Native) contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Fish, salmon, tipnuk, fermented (Alaska Native) is lower in Saturated fat (difference - 1.612g)
Which food is lower in glycemic index?
Fish, salmon, tipnuk, fermented (Alaska Native) is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, tipnuk, fermented (Alaska Native) is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)