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  6. Fish, salmon, tipnuk, fermented (Alaska Native) vs. Tuna Bluefin

Fish, salmon, tipnuk, fermented (Alaska Native) vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between fish, salmon, tipnuk, fermented (Alaska Native) and tuna Bluefin

  • Fish, salmon, tipnuk, fermented (Alaska Native) has less vitamin B3, phosphorus, vitamin A, vitamin B1, and vitamin B2.
  • Tuna Bluefin's daily need coverage for vitamin B3 is 54% more.

The food varieties used in the comparison are Fish, salmon, tipnuk, fermented (Alaska Native) and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Fish, salmon, tipnuk, fermented (Alaska Native) vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 20% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains less SodiumSodium -100%
Contains more PhosphorusPhosphorus +608.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 35% 36% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +113.8%
Contains more Vitamin B2Vitamin B2 +104%
Contains more Vitamin B3Vitamin B3 +454.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, salmon, tipnuk, fermented (Alaska Native) Tuna Bluefin DV% diff.
Vitamin B12 10.88µg 453%
Selenium 46.8µg 85%
Vitamin A 757µg 84%
Vitamin B3 1.9mg 10.54mg 54%
Vitamin B6 0.525mg 40%
Phosphorus 46mg 326mg 40%
Protein 15.9g 29.91g 28%
Vitamin B5 1.37mg 27%
Iron 1.31mg 16%
Cholesterol 49mg 16%
Magnesium 64mg 15%
Copper 0.11mg 12%
Polyunsaturated fat 1.844g 12%
Vitamin B1 0.13mg 0.278mg 12%
Vitamin B2 0.15mg 0.306mg 12%
Potassium 323mg 10%
Zinc 0.77mg 7%
Saturated fat 1.612g 7%
Fats 10.6g 6.28g 7%
Monounsaturated fat 2.053g 5%
Sodium 50mg 2%
Calories 159kcal 184kcal 1%
Folate 2µg 1%
Manganese 0.02mg 1%
Calcium 10mg 1%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 69% 5%
Protein: 15.9 g
Fats: 10.6 g
Carbs: 0 g
Water: 68.8 g
Other: 4.7 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +68.8%
Contains more WaterWater +16.4%
Contains more ProteinProtein +88.1%
~equal in Carbs ~0g
~equal in Other ~4.72g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, tipnuk, fermented (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168023/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.