Fish, sea bass, mixed species, raw vs. Sheepshead raw — In-Depth Nutrition Comparison
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How are fish, sea bass, mixed species, raw and sheepshead raw different?
- Fish, sea bass, mixed species, raw is richer in vitamin B1, vitamin B6, and vitamin B2, while sheepshead raw is higher in vitamin B12 and phosphorus.
- Sheepshead raw covers your daily need for vitamin B12, 71% more than fish, sea bass, mixed species, raw.
- Fish, sea bass, mixed species, raw contains 11 times more vitamin B1 than sheepshead raw. Fish, sea bass, mixed species, raw contains 0.11mg of vitamin B1, while sheepshead raw contains 0.01mg.
Fish, sea bass, mixed species, raw and Fish, sheepshead, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.1% |
| Contains more ManganeseManganese | +15.4% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more IronIron | +58.6% |
| Contains more CopperCopper | +63.2% |
| Contains more PhosphorusPhosphorus | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.43 g
Fats:
2 g
Carbs:
0 g
Water:
78.27 g
Other:
1.3 g
Protein:
20.21 g
Fats:
2.41 g
Carbs:
0 g
Water:
77.97 g
Other:
0 g
| Contains more OtherOther | +-320.3% |
| Contains more FatsFats | +20.5% |
~equal in
Protein
~20.21g
~equal in
Carbs
~0g
~equal in
Water
~77.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.511 g
Monounsaturated fat:
Mono. Fat
0.424 g
Polyunsaturated fat:
Poly. Fat
0.743 g
Saturated fat:
Sat. Fat
0.609 g
Monounsaturated fat:
Mono. Fat
0.728 g
Polyunsaturated fat:
Poly. Fat
0.518 g
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
| Contains more Mono. FatMonounsaturated fat | +71.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 2µg | 71% |
| Vitamin D | 226IU | 28% | |
| Vitamin D | 5.6µg | 28% | |
| Phosphorus | 194mg | 313mg | 17% |
| Choline | 60.8mg | 11% | |
| Vitamin B6 | 0.4mg | 0.3mg | 8% |
| Vitamin B1 | 0.11mg | 0.01mg | 8% |
| Vitamin E | 0.84mg | 6% | |
| Vitamin B2 | 0.12mg | 0.04mg | 6% |
| Potassium | 256mg | 404mg | 4% |
| Protein | 18.43g | 20.21g | 4% |
| Folate | 5µg | 15µg | 3% |
| Cholesterol | 41mg | 50mg | 3% |
| Polyunsaturated fat | 0.743g | 0.518g | 2% |
| Vitamin A | 46µg | 30µg | 2% |
| Iron | 0.29mg | 0.46mg | 2% |
| Magnesium | 41mg | 32mg | 2% |
| Monounsaturated fat | 0.424g | 0.728g | 1% |
| Vitamin B3 | 1.6mg | 1.5mg | 1% |
| Copper | 0.019mg | 0.031mg | 1% |
| Calcium | 10mg | 21mg | 1% |
| Fats | 2g | 2.41g | 1% |
| Calories | 97kcal | 108kcal | 1% |
| Zinc | 0.4mg | 0.39mg | 0% |
| Sodium | 68mg | 71mg | 0% |
| Manganese | 0.015mg | 0.013mg | 0% |
| Selenium | 36.5µg | 36.5µg | 0% |
| Vitamin B5 | 0.75mg | 0.75mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.511g | 0.609g | 0% |
| Tryptophan | 0.206mg | 0.226mg | 0% |
| Threonine | 0.808mg | 0.886mg | 0% |
| Isoleucine | 0.849mg | 0.931mg | 0% |
| Leucine | 1.498mg | 1.643mg | 0% |
| Lysine | 1.693mg | 1.856mg | 0% |
| Methionine | 0.546mg | 0.598mg | 0% |
| Phenylalanine | 0.72mg | 0.789mg | 0% |
| Valine | 0.95mg | 1.041mg | 0% |
| Histidine | 0.543mg | 0.595mg | 0% |
| Omega-3 - EPA | 0.161g | 0.138g | N/A |
| Omega-3 - DHA | 0.434g | 0.123g | N/A |
| Omega-3 - DPA | 0.076g | 0.074g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
38%
45%
Comparison summary
Which food is richer in minerals?
Sheepshead raw is relatively richer in minerals
Which food is lower in Sugar?
Sheepshead raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Fish, sea bass, mixed species, raw is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Fish, sea bass, mixed species, raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Fish, sea bass, mixed species, raw is lower in Saturated fat (difference - 0.098g)
Which food is lower in glycemic index?
Fish, sea bass, mixed species, raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fish, sea bass, mixed species, raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)