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  6. Fish, sea bass, mixed species, raw vs. Sheepshead raw

Fish, sea bass, mixed species, raw vs. Sheepshead raw — In-Depth Nutrition Comparison

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How are fish, sea bass, mixed species, raw and sheepshead raw different?

  • Fish, sea bass, mixed species, raw is richer in vitamin B1, vitamin B6, and vitamin B2, while sheepshead raw is higher in vitamin B12 and phosphorus.
  • Sheepshead raw covers your daily need for vitamin B12 71% more than fish, sea bass, mixed species, raw.
  • Fish, sea bass, mixed species, raw contains 11 times more vitamin B1 than sheepshead raw. Fish, sea bass, mixed species, raw contains 0.11mg of vitamin B1, while sheepshead raw contains 0.01mg.

Fish, sea bass, mixed species, raw and Fish, sheepshead, raw types were used in this article.

Infographic

Fish, sea bass, mixed species, raw vs Sheepshead raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 23% 11% 6.3% 11% 83% 8.9% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.3% 36% 17% 10% 11% 134% 9.3% 1.7% 199%
Contains more MagnesiumMagnesium +28.1%
Contains more ManganeseManganese +15.4%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +57.8%
Contains more IronIron +58.6%
Contains more CopperCopper +63.2%
Contains more PhosphorusPhosphorus +61.3%
~equal in Zinc ~0.39mg
~equal in Sodium ~71mg
~equal in Selenium ~36.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 84% 15% 17% 28% 28% 30% 45% 92% 38% 0.25% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 2.5% 9.2% 28% 45% 69% 250% 0% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +53.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B12Vitamin B12 +566.7%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Fish, sea bass, mixed species, raw Sheepshead raw DV% diff.
Vitamin B12 0.3µg 2µg 71%
Vitamin D* 226 IU 28%
Vitamin D 5.6µg 28%
Phosphorus 194mg 313mg 17%
Choline 60.8mg 11%
Vitamin B1 0.11mg 0.01mg 8%
Vitamin B6 0.4mg 0.3mg 8%
Vitamin E 0.84mg 6%
Vitamin B2 0.12mg 0.04mg 6%
Protein 18.43g 20.21g 4%
Potassium 256mg 404mg 4%
Cholesterol 41mg 50mg 3%
Folate 5µg 15µg 3%
Magnesium 41mg 32mg 2%
Iron 0.29mg 0.46mg 2%
Vitamin A 46µg 30µg 2%
Polyunsaturated fat 0.743g 0.518g 2%
Calories 97kcal 108kcal 1%
Fats 2g 2.41g 1%
Calcium 10mg 21mg 1%
Copper 0.019mg 0.031mg 1%
Vitamin B3 1.6mg 1.5mg 1%
Monounsaturated fat 0.424g 0.728g 1%
Protein per 100 calories 19g 19g N/A
Calories per 10 g protein 53kcal 53kcal N/A
Weight per 100 calories 103g 93g N/A
Unsaturated / Saturated Fat ratio 2.3 2 N/A
Zinc 0.4mg 0.39mg 0%
Sodium 68mg 71mg 0%
Manganese 0.015mg 0.013mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.511g 0.609g 0%
Tryptophan 0.206mg 0.226mg 0%
Threonine 0.808mg 0.886mg 0%
Isoleucine 0.849mg 0.931mg 0%
Leucine 1.498mg 1.643mg 0%
Lysine 1.693mg 1.856mg 0%
Methionine 0.546mg 0.598mg 0%
Phenylalanine 0.72mg 0.789mg 0%
Valine 0.95mg 1.041mg 0%
Histidine 0.543mg 0.595mg 0%
Omega-3 (EPA) 0.161g 0.138g N/A
Omega-3 (DHA) 0.434g 0.123g N/A
Omega-3 (DPA) 0.076g 0.074g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 78%
Protein: 18.43 g
Fats: 2 g
Carbs: 0 g
Water: 78.27 g
Other: 1.3 g
20% 2% 78%
Protein: 20.21 g
Fats: 2.41 g
Carbs: 0 g
Water: 77.97 g
Other: 0 g
Contains more FatsFats +20.5%
~equal in Protein ~20.21g
~equal in Carbs ~0g
~equal in Water ~77.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 25% 44%
Saturated fat: Sat. Fat 0.511 g
Monounsaturated fat: Mono. Fat 0.424 g
Polyunsaturated fat: Poly. Fat 0.743 g
33% 39% 28%
Saturated fat: Sat. Fat 0.609 g
Monounsaturated fat: Mono. Fat 0.728 g
Polyunsaturated fat: Poly. Fat 0.518 g
Contains less Sat. FatSaturated fat -16.1%
Contains more Poly. FatPolyunsaturated fat +43.4%
Contains more Mono. FatMonounsaturated fat +71.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, sea bass, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175142/nutrients
  2. Sheepshead raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.