Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fish, sea bass, mixed species, raw vs. Sheepshead raw — In-Depth Nutrition Comparison

Compare

How are Fish, sea bass, mixed species, raw and Sheepshead raw different?

  • Fish, sea bass, mixed species, raw is richer in Vitamin B1, Vitamin B6, and Vitamin B2, while Sheepshead raw is higher in Vitamin B12, and Phosphorus.
  • Sheepshead raw covers your daily need of Vitamin B12 71% more than Fish, sea bass, mixed species, raw.
  • Fish, sea bass, mixed species, raw contains 11 times more Vitamin B1 than Sheepshead raw. Fish, sea bass, mixed species, raw contains 0.11mg of Vitamin B1, while Sheepshead raw contains 0.01mg.

Fish, sea bass, mixed species, raw and Fish, sheepshead, raw types were used in this article.

Infographic

Fish, sea bass, mixed species, raw vs Sheepshead raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 23% 11% 6.3% 11% 83% 8.9% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.3% 36% 17% 10% 11% 134% 9.3% 1.7% 199%
Contains more MagnesiumMagnesium +28.1%
Contains more ManganeseManganese +15.4%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +57.8%
Contains more IronIron +58.6%
Contains more CopperCopper +63.2%
Contains more PhosphorusPhosphorus +61.3%
~equal in Zinc ~0.39mg
~equal in Sodium ~71mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.2% 17% 168% 28% 28% 30% 45% 92% 38% 0.25% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 2.5% 9.2% 28% 45% 69% 250% 0% 11% 0%
Contains more Vitamin AVitamin A +54%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +566.7%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B5 ~0.75mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 78%
Protein: 18.43 g
Fats: 2 g
Carbs: 0 g
Water: 78.27 g
Other: 1.3 g
20% 2% 78%
Protein: 20.21 g
Fats: 2.41 g
Carbs: 0 g
Water: 77.97 g
Other: 0 g
Contains more OtherOther +-320.3%
Contains more FatsFats +20.5%
~equal in Protein ~20.21g
~equal in Carbs ~0g
~equal in Water ~77.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 25% 44%
Saturated Fat: Sat. Fat 0.511 g
Monounsaturated Fat: Mono. Fat 0.424 g
Polyunsaturated fat: Poly. Fat 0.743 g
33% 39% 28%
Saturated Fat: Sat. Fat 0.609 g
Monounsaturated Fat: Mono. Fat 0.728 g
Polyunsaturated fat: Poly. Fat 0.518 g
Contains less Sat. FatSaturated Fat -16.1%
Contains more Poly. FatPolyunsaturated fat +43.4%
Contains more Mono. FatMonounsaturated Fat +71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, sea bass, mixed species, raw Sheepshead raw
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, sea bass, mixed species, raw Sheepshead raw Opinion
Calories 97kcal 108kcal Sheepshead raw
Protein 18.43g 20.21g Sheepshead raw
Fats 2g 2.41g Sheepshead raw
Cholesterol 41mg 50mg Fish, sea bass, mixed species, raw
Vitamin D 226IU Fish, sea bass, mixed species, raw
Magnesium 41mg 32mg Fish, sea bass, mixed species, raw
Calcium 10mg 21mg Sheepshead raw
Potassium 256mg 404mg Sheepshead raw
Iron 0.29mg 0.46mg Sheepshead raw
Copper 0.019mg 0.031mg Sheepshead raw
Zinc 0.4mg 0.39mg Fish, sea bass, mixed species, raw
Phosphorus 194mg 313mg Sheepshead raw
Sodium 68mg 71mg Fish, sea bass, mixed species, raw
Vitamin A 154IU 100IU Fish, sea bass, mixed species, raw
Vitamin A RAE 46µg 30µg Fish, sea bass, mixed species, raw
Vitamin E 0.84mg Fish, sea bass, mixed species, raw
Vitamin D 5.6µg Fish, sea bass, mixed species, raw
Manganese 0.015mg 0.013mg Fish, sea bass, mixed species, raw
Selenium 36.5µg 36.5µg
Vitamin B1 0.11mg 0.01mg Fish, sea bass, mixed species, raw
Vitamin B2 0.12mg 0.04mg Fish, sea bass, mixed species, raw
Vitamin B3 1.6mg 1.5mg Fish, sea bass, mixed species, raw
Vitamin B5 0.75mg 0.75mg
Vitamin B6 0.4mg 0.3mg Fish, sea bass, mixed species, raw
Vitamin B12 0.3µg 2µg Sheepshead raw
Vitamin K 0.1µg Fish, sea bass, mixed species, raw
Folate 5µg 15µg Sheepshead raw
Choline 60.8mg Fish, sea bass, mixed species, raw
Saturated Fat 0.511g 0.609g Fish, sea bass, mixed species, raw
Monounsaturated Fat 0.424g 0.728g Sheepshead raw
Polyunsaturated fat 0.743g 0.518g Fish, sea bass, mixed species, raw
Tryptophan 0.206mg 0.226mg Sheepshead raw
Threonine 0.808mg 0.886mg Sheepshead raw
Isoleucine 0.849mg 0.931mg Sheepshead raw
Leucine 1.498mg 1.643mg Sheepshead raw
Lysine 1.693mg 1.856mg Sheepshead raw
Methionine 0.546mg 0.598mg Sheepshead raw
Phenylalanine 0.72mg 0.789mg Sheepshead raw
Valine 0.95mg 1.041mg Sheepshead raw
Histidine 0.543mg 0.595mg Sheepshead raw
Omega-3 - EPA 0.161g 0.138g Fish, sea bass, mixed species, raw
Omega-3 - DHA 0.434g 0.123g Fish, sea bass, mixed species, raw
Omega-3 - DPA 0.076g 0.074g Fish, sea bass, mixed species, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, sea bass, mixed species, raw Sheepshead raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Fish, sea bass, mixed species, raw
32%
Sheepshead raw
Minerals Daily Need Coverage Score
38%
Fish, sea bass, mixed species, raw
45%
Sheepshead raw

Comparison summary

Which food is richer in minerals?
Sheepshead raw
Sheepshead raw is relatively richer in minerals
Which food is lower in Sugar?
Sheepshead raw
Sheepshead raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Fish, sea bass, mixed species, raw
Fish, sea bass, mixed species, raw is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Fish, sea bass, mixed species, raw
Fish, sea bass, mixed species, raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Fish, sea bass, mixed species, raw
Fish, sea bass, mixed species, raw is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Fish, sea bass, mixed species, raw
Fish, sea bass, mixed species, raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fish, sea bass, mixed species, raw
Fish, sea bass, mixed species, raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, sea bass, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175142/nutrients
  2. Sheepshead raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.