Fish, sea bass, mixed species, raw vs. Smelt raw — In-Depth Nutrition Comparison
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Significant differences between fish, sea bass, mixed species, raw and smelt raw
- Fish, sea bass, mixed species, raw has more vitamin D, vitamin B6, and vitamin B1; however, smelt raw is richer in vitamin B12, manganese, copper, zinc, iron, and phosphorus.
- Smelt raw covers your daily vitamin B12 needs 131% more than fish, sea bass, mixed species, raw.
- Smelt raw has 11 times less Vitamin B1 than fish, sea bass, mixed species, raw. Fish, sea bass, mixed species, raw has 0.11mg of Vitamin B1, while smelt raw has 0.01mg.
- Fish, sea bass, mixed species, raw contains less cholesterol.
Specific food types used in this comparison are Fish, sea bass, mixed species, raw and Fish, smelt, rainbow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +210.3% |
| Contains more CopperCopper | +631.6% |
| Contains more ZincZinc | +312.5% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +4566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +208% |
| Contains more Vitamin EVitamin E | +68% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B12Vitamin B12 | +1046.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.43 g
Fats:
2 g
Carbs:
0 g
Water:
78.27 g
Other:
1.3 g
Protein:
17.63 g
Fats:
2.42 g
Carbs:
0 g
Water:
78.77 g
Other:
1.18 g
| Contains more FatsFats | +21% |
~equal in
Protein
~17.63g
~equal in
Carbs
~0g
~equal in
Water
~78.77g
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.511 g
Monounsaturated Fat:
Mono. Fat
0.424 g
Polyunsaturated fat:
Poly. Fat
0.743 g
Saturated Fat:
Sat. Fat
0.452 g
Monounsaturated Fat:
Mono. Fat
0.641 g
Polyunsaturated fat:
Poly. Fat
0.885 g
| Contains less Sat. FatSaturated Fat | -11.5% |
| Contains more Mono. FatMonounsaturated Fat | +51.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 97kcal | 97kcal | |
| Protein | 18.43g | 17.63g |
|
| Fats | 2g | 2.42g |
|
| Cholesterol | 41mg | 70mg |
|
| Vitamin D | 226IU | 31IU |
|
| Magnesium | 41mg | 30mg |
|
| Calcium | 10mg | 60mg |
|
| Potassium | 256mg | 290mg |
|
| Iron | 0.29mg | 0.9mg |
|
| Copper | 0.019mg | 0.139mg |
|
| Zinc | 0.4mg | 1.65mg |
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| Phosphorus | 194mg | 230mg |
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| Sodium | 68mg | 60mg |
|
| Vitamin A | 154IU | 50IU |
|
| Vitamin A | 46µg | 15µg |
|
| Vitamin E | 0.84mg | 0.5mg |
|
| Vitamin D | 5.6µg | 0.8µg |
|
| Manganese | 0.015mg | 0.7mg |
|
| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.11mg | 0.01mg |
|
| Vitamin B2 | 0.12mg | 0.12mg | |
| Vitamin B3 | 1.6mg | 1.45mg |
|
| Vitamin B5 | 0.75mg | 0.638mg |
|
| Vitamin B6 | 0.4mg | 0.15mg |
|
| Vitamin B12 | 0.3µg | 3.44µg |
|
| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 5µg | 4µg |
|
| Choline | 60.8mg | 65mg |
|
| Saturated Fat | 0.511g | 0.452g |
|
| Monounsaturated Fat | 0.424g | 0.641g |
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| Polyunsaturated fat | 0.743g | 0.885g |
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| Tryptophan | 0.206mg | 0.197mg |
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| Threonine | 0.808mg | 0.773mg |
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| Isoleucine | 0.849mg | 0.812mg |
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| Leucine | 1.498mg | 1.433mg |
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| Lysine | 1.693mg | 1.619mg |
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| Methionine | 0.546mg | 0.522mg |
|
| Phenylalanine | 0.72mg | 0.688mg |
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| Valine | 0.95mg | 0.908mg |
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| Histidine | 0.543mg | 0.519mg |
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| Omega-3 - EPA | 0.161g | 0.275g |
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| Omega-3 - DHA | 0.434g | 0.418g |
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| Omega-3 - DPA | 0.076g | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
49%
Minerals Daily Need Coverage Score
38%
59%
Comparison summary
Which food contains less Sodium?
Smelt raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Smelt raw is lower in Saturated Fat (difference - 0.059g)
Which food is richer in minerals?
Smelt raw is relatively richer in minerals
Which food is lower in Cholesterol?
Fish, sea bass, mixed species, raw is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Fish, sea bass, mixed species, raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fish, sea bass, mixed species, raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)