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  6. Fish, sea bass, mixed species, raw vs. Smelt raw

Fish, sea bass, mixed species, raw vs. Smelt raw — In-Depth Nutrition Comparison

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Significant differences between fish, sea bass, mixed species, raw and smelt raw

  • Fish, sea bass, mixed species, raw has more vitamin D, vitamin B6, and vitamin B1; however, smelt raw is richer in vitamin B12, manganese, copper, zinc, iron, and phosphorus.
  • Smelt raw covers your daily vitamin B12 needs 131% more than fish, sea bass, mixed species, raw.
  • Smelt raw has 11 times less vitamin B1 than fish, sea bass, mixed species, raw. Fish, sea bass, mixed species, raw has 0.11mg of vitamin B1, while smelt raw has 0.01mg.
  • Fish, sea bass, mixed species, raw contains less cholesterol.

Specific food types used in this comparison are Fish, sea bass, mixed species, raw and Fish, smelt, rainbow, raw.

Infographic

Fish, sea bass, mixed species, raw vs Smelt raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 23% 11% 6.3% 11% 83% 8.9% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 26% 34% 46% 45% 99% 7.8% 91% 199%
Contains more MagnesiumMagnesium +36.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +13.3%
Contains more IronIron +210.3%
Contains more CopperCopper +631.6%
Contains more ZincZinc +312.5%
Contains more PhosphorusPhosphorus +18.6%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +4566.7%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 17% 84% 28% 28% 30% 45% 92% 38% 0.25% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 10% 12% 2.5% 28% 27% 38% 35% 430% 0.25% 3% 35%
Contains more Vitamin AVitamin A +206.7%
Contains more Vitamin EVitamin E +68%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +25%
Contains more Vitamin B12Vitamin B12 +1046.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.12mg
~equal in Vitamin B3 ~1.45mg
~equal in Vitamin K ~0.1µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Fish, sea bass, mixed species, raw Smelt raw DV% diff.
Vitamin B12 0.3µg 3.44µg 131%
Manganese 0.015mg 0.7mg 30%
Vitamin D 226IU 31IU 24%
Vitamin D 5.6µg 0.8µg 24%
Vitamin B6 0.4mg 0.15mg 19%
Copper 0.019mg 0.139mg 13%
Zinc 0.4mg 1.65mg 11%
Cholesterol 41mg 70mg 10%
Vitamin B1 0.11mg 0.01mg 8%
Iron 0.29mg 0.9mg 8%
Phosphorus 194mg 230mg 5%
Calcium 10mg 60mg 5%
Vitamin A 46µg 15µg 3%
Magnesium 41mg 30mg 3%
Vitamin E 0.84mg 0.5mg 2%
Protein 18.43g 17.63g 2%
Vitamin B5 0.75mg 0.638mg 2%
Potassium 256mg 290mg 1%
Polyunsaturated fat 0.743g 0.885g 1%
Monounsaturated fat 0.424g 0.641g 1%
Fats 2g 2.42g 1%
Choline 60.8mg 65mg 1%
Vitamin B3 1.6mg 1.45mg 1%
Calories 97kcal 97kcal 0%
Sodium 68mg 60mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B2 0.12mg 0.12mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 5µg 4µg 0%
Saturated fat 0.511g 0.452g 0%
Tryptophan 0.206mg 0.197mg 0%
Threonine 0.808mg 0.773mg 0%
Isoleucine 0.849mg 0.812mg 0%
Leucine 1.498mg 1.433mg 0%
Lysine 1.693mg 1.619mg 0%
Methionine 0.546mg 0.522mg 0%
Phenylalanine 0.72mg 0.688mg 0%
Valine 0.95mg 0.908mg 0%
Histidine 0.543mg 0.519mg 0%
Omega-3 - EPA 0.161g 0.275g N/A
Omega-3 - DHA 0.434g 0.418g N/A
Omega-3 - DPA 0.076g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 78%
Protein: 18.43 g
Fats: 2 g
Carbs: 0 g
Water: 78.27 g
Other: 1.3 g
18% 2% 79%
Protein: 17.63 g
Fats: 2.42 g
Carbs: 0 g
Water: 78.77 g
Other: 1.18 g
Contains more FatsFats +21%
~equal in Protein ~17.63g
~equal in Carbs ~0g
~equal in Water ~78.77g
~equal in Other ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 25% 44%
Saturated fat: Sat. Fat 0.511 g
Monounsaturated fat: Mono. Fat 0.424 g
Polyunsaturated fat: Poly. Fat 0.743 g
23% 32% 45%
Saturated fat: Sat. Fat 0.452 g
Monounsaturated fat: Mono. Fat 0.641 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +51.2%
Contains more Poly. FatPolyunsaturated fat +19.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, sea bass, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175142/nutrients
  2. Smelt raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.