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  6. Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs. Wolffish raw

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs. Wolffish raw — In-Depth Nutrition Comparison

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A recap on the differences between fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) and wolffish raw

  • Wolffish raw has less iron and phosphorus.
  • Fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) covers your daily iron needs 48% more than wolffish raw.

Food varieties used in this article are Fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) and Fish, wolffish, Atlantic, raw.

Infographic

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs Wolffish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 146% 0% 0% 104% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 26% 3.4% 9.7% 21% 86% 11% 2% 199%
Contains more IronIron +4233.3%
Contains more PhosphorusPhosphorus +21%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 38% 0% 0% 45% 18% 40% 34% 92% 254% 0% 3.8% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) Wolffish raw DV% diff.
Vitamin B12 2.03µg 85%
Selenium 36.5µg 66%
Iron 3.9mg 0.09mg 48%
Vitamin B6 0.4mg 31%
Cholesterol 46mg 15%
Vitamin B1 0.18mg 15%
Vitamin A 113µg 13%
Vitamin B3 2.133mg 13%
Vitamin B5 0.57mg 11%
Potassium 300mg 9%
Zinc 0.78mg 7%
Magnesium 30mg 7%
Polyunsaturated fat 0.845g 6%
Vitamin B2 0.08mg 6%
Phosphorus 242mg 200mg 6%
Sodium 85mg 4%
Copper 0.029mg 3%
Saturated fat 0.365g 2%
Monounsaturated fat 0.837g 2%
Protein 18.6g 17.5g 2%
Fats 3.6g 2.39g 2%
Calories 107kcal 96kcal 1%
Folate 5µg 1%
Manganese 0.015mg 1%
Calcium 6mg 1%
Tryptophan 0.196mg 0%
Threonine 0.767mg 0%
Isoleucine 0.806mg 0%
Leucine 1.422mg 0%
Lysine 1.607mg 0%
Methionine 0.518mg 0%
Phenylalanine 0.683mg 0%
Valine 0.902mg 0%
Histidine 0.515mg 0%
Omega-3 - EPA 0.307g N/A
Omega-3 - DHA 0.316g N/A
Omega-3 - DPA 0.043g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 76%
Protein: 18.6 g
Fats: 3.6 g
Carbs: 0 g
Water: 76.3 g
Other: 1.5 g
18% 2% 80%
Protein: 17.5 g
Fats: 2.39 g
Carbs: 0 g
Water: 79.9 g
Other: 0.21 g
Contains more FatsFats +50.6%
Contains more OtherOther +614.3%
~equal in Protein ~17.5g
~equal in Carbs ~0g
~equal in Water ~79.9g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168034/nutrients
  2. Wolffish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.