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Wolffish raw nutrition: calories, carbs, GI, protein, fiber, fats

Fish, wolffish, Atlantic, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Wolffish raw

Wolffish raw
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 96
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 fillet (153 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.8 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 27% Selenium ⓘHigher in Selenium content than 73% of foods
TOP 27% Retinol ⓘHigher in Retinol content than 73% of foods
TOP 27% Vitamin A ⓘHigher in Vitamin A content than 73% of foods
TOP 28% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 72% of foods
TOP 30% Protein ⓘHigher in Protein content than 70% of foods

Wolffish raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 96
Calories in 3 oz 82 85 g
Calories in 0.5 fillet 147 153 g

Wolffish raw Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 22% 86% 27% 12% 22% 10% 2% 200%
Calcium: 6 mg of 1,000 mg 1%
Iron: 0.09 mg of 8 mg 1%
Magnesium: 30 mg of 420 mg 7%
Phosphorus: 200 mg of 700 mg 29%
Potassium: 300 mg of 3,400 mg 9%
Sodium: 85 mg of 2,300 mg 4%
Zinc: 0.78 mg of 11 mg 7%
Copper: 0.029 mg of 1 mg 3%
Manganese: 0.015 mg of 2 mg 1%
Selenium: 36.5 µg of 55 µg 66%

Mineral chart - relative view

Selenium
36.5 µg
TOP 27%
Magnesium
30 mg
TOP 33%
Potassium
300 mg
TOP 37%
Phosphorus
200 mg
TOP 38%
Sodium
85 mg
TOP 51%
Zinc
0.78 mg
TOP 59%
Manganese
0.015 mg
TOP 82%
Calcium
6 mg
TOP 88%
Copper
0.029 mg
TOP 89%
Iron
0.09 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 23% 0% 0% 0% 45% 19% 40% 35% 93% 4% 254% 0% 0%
Vitamin A: 375 IU of 5,000 IU 8%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.18 mg of 1 mg 15%
Vitamin B2: 0.08 mg of 1 mg 6%
Vitamin B3: 2.133 mg of 16 mg 13%
Vitamin B5: 0.57 mg of 5 mg 11%
Vitamin B6: 0.4 mg of 1 mg 31%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 2.03 µg of 2 µg 85%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
375 IU
TOP 27%
Vitamin B12
2.03 µg
TOP 31%
Vitamin B6
0.4 mg
TOP 32%
Vitamin B1
0.18 mg
TOP 36%
Vitamin B5
0.57 mg
TOP 54%
Vitamin B3
2.133 mg
TOP 57%
Vitamin B2
0.08 mg
TOP 73%
Folate
5 µg
TOP 79%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

18% 3% 78%
Protein:
Daily Value: 35%
17.5 g of 50 g
35%
Fats:
Daily Value: 4%
2.39 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
79.9 g of 2,000 g
4%
Other:
0.21 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 210% 220% 173% 157% 230% 148% 118% 149% 221%
Tryptophan: 196 mg of 280 mg 70%
Threonine: 767 mg of 1,050 mg 73%
Isoleucine: 806 mg of 1,400 mg 58%
Leucine: 1422 mg of 2,730 mg 52%
Lysine: 1607 mg of 2,100 mg 77%
Methionine: 518 mg of 1,050 mg 49%
Phenylalanine: 683 mg of 1,750 mg 39%
Valine: 902 mg of 1,820 mg 50%
Histidine: 515 mg of 700 mg 74%

Fat type information

18% 41% 41%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.837 g
Polyunsaturated fat: 0.845 g

All nutrients for Wolffish raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 96kcal 5% 74% 2 times more than OrangeOrange
Protein 17.5g 42% 30% 6.2 times more than BroccoliBroccoli
Fats 2.39g 4% 65% 13.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 46mg 15% 38% 8.1 times less than EggEgg
Iron 0.09mg 1% 93% 28.9 times less than Beef broiledBeef broiled
Calcium 6mg 1% 88% 20.8 times less than MilkMilk
Potassium 300mg 9% 37% 2 times more than CucumberCucumber
Magnesium 30mg 7% 33% 4.7 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 89% 4.9 times less than ShiitakeShiitake
Zinc 0.78mg 7% 59% 8.1 times less than Beef broiledBeef broiled
Phosphorus 200mg 29% 38% 1.1 times more than Chicken meatChicken meat
Sodium 85mg 4% 51% 5.8 times less than White BreadWhite Bread
Vitamin A 375IU 8% 27% 44.5 times less than CarrotCarrot
Vitamin A RAE 113µg 13% 28%
Selenium 36.5µg 66% 27%
Manganese 0.02mg 1% 82%
Vitamin B1 0.18mg 15% 36% 1.5 times less than Pea rawPea raw
Vitamin B2 0.08mg 6% 73% 1.6 times less than AvocadoAvocado
Vitamin B3 2.13mg 13% 57% 4.5 times less than Turkey meatTurkey meat
Vitamin B5 0.57mg 11% 54% 2 times less than Sunflower seedSunflower seed
Vitamin B6 0.4mg 31% 32% 3.4 times more than OatOat
Vitamin B12 2.03µg 85% 31% 2.9 times more than PorkPork
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Saturated Fat 0.37g 2% 73% 16.2 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.84g N/A 67% 11.7 times less than AvocadoAvocado
Polyunsaturated fat 0.85g N/A 49% 55.8 times less than WalnutWalnut
Tryptophan 0.2mg 0% 66% 1.6 times less than Chicken meatChicken meat
Threonine 0.77mg 0% 66% 1.1 times more than Beef broiledBeef broiled
Isoleucine 0.81mg 0% 67% 1.1 times less than Salmon rawSalmon raw
Leucine 1.42mg 0% 67% 1.7 times less than Tuna BluefinTuna Bluefin
Lysine 1.61mg 0% 65% 3.6 times more than TofuTofu
Methionine 0.52mg 0% 64% 5.4 times more than QuinoaQuinoa
Phenylalanine 0.68mg 0% 69% Equal to EggEgg
Valine 0.9mg 0% 67% 2.2 times less than Soybean rawSoybean raw
Histidine 0.52mg 0% 68% 1.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.31g N/A 33% 2.2 times less than SalmonSalmon
Omega-3 - DHA 0.32g N/A 34% 4.6 times less than SalmonSalmon
Omega-3 - DPA 0.04g N/A 35% 4 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 96
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
15%
Cholesterol 46mg
4%
Sodium 85mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 18g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 0mg 0%

Potassium 300mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175162/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.