Wolffish raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, wolffish, Atlantic, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wolffish raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 96 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 fillet (153 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Selenium ⓘHigher in Selenium content than 73% of foods
Retinol ⓘHigher in Retinol content than 73% of foods
Vitamin A ⓘHigher in Vitamin A content than 73% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 72% of foods
Protein ⓘHigher in Protein content than 70% of foods
Wolffish raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 96 | |
| Calories in 3 oz | 82 | 85 g |
| Calories in 0.5 fillet | 147 | 153 g |
Wolffish raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
6 mg of 1,000 mg
1%
Iron:
0.09 mg of 8 mg
1%
Magnesium:
30 mg of 420 mg
7%
Phosphorus:
200 mg of 700 mg
29%
Potassium:
300 mg of 3,400 mg
9%
Sodium:
85 mg of 2,300 mg
4%
Zinc:
0.78 mg of 11 mg
7%
Copper:
0.029 mg of 1 mg
3%
Manganese:
0.015 mg of 2 mg
1%
Selenium:
36.5 µg of 55 µg
66%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Selenium
36.5 µg
TOP 27%
Magnesium
30 mg
TOP 33%
Potassium
300 mg
TOP 37%
Phosphorus
200 mg
TOP 38%
Sodium
85 mg
TOP 51%
Zinc
0.78 mg
TOP 59%
Manganese
0.015 mg
TOP 82%
Calcium
6 mg
TOP 88%
Copper
0.029 mg
TOP 89%
Iron
0.09 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
375 IU of 5,000 IU
8%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.18 mg of 1 mg
15%
Vitamin B2:
0.08 mg of 1 mg
6%
Vitamin B3:
2.133 mg of 16 mg
13%
Vitamin B5:
0.57 mg of 5 mg
11%
Vitamin B6:
0.4 mg of 1 mg
31%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
2.03 µg of 2 µg
85%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
375 IU
TOP 27%
Vitamin B12
2.03 µg
TOP 31%
Vitamin B6
0.4 mg
TOP 32%
Vitamin B1
0.18 mg
TOP 36%
Vitamin B5
0.57 mg
TOP 54%
Vitamin B3
2.133 mg
TOP 57%
Vitamin B2
0.08 mg
TOP 73%
Folate
5 µg
TOP 79%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 35%
17.5 g of 50 g
35%
Fats:
Daily Value: 4%
2.39 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
79.9 g of 2,000 g
4%
Other:
0.21 g
Protein quality breakdown
Tryptophan:
196 mg of 280 mg
70%
Threonine:
767 mg of 1,050 mg
73%
Isoleucine:
806 mg of 1,400 mg
58%
Leucine:
1422 mg of 2,730 mg
52%
Lysine:
1607 mg of 2,100 mg
77%
Methionine:
518 mg of 1,050 mg
49%
Phenylalanine:
683 mg of 1,750 mg
39%
Valine:
902 mg of 1,820 mg
50%
Histidine:
515 mg of 700 mg
74%
Fat type information
Saturated Fat:
0.365 g
Monounsaturated Fat:
0.837 g
Polyunsaturated fat:
0.845 g
All nutrients for Wolffish raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 96kcal | 5% | 74% |
2 times more than Orange
|
| Protein | 17.5g | 42% | 30% |
6.2 times more than Broccoli
|
| Fats | 2.39g | 4% | 65% |
13.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 46mg | 15% | 38% |
8.1 times less than Egg
|
| Iron | 0.09mg | 1% | 93% |
28.9 times less than Beef broiled
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 300mg | 9% | 37% |
2 times more than Cucumber
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 89% |
4.9 times less than Shiitake
|
| Zinc | 0.78mg | 7% | 59% |
8.1 times less than Beef broiled
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 85mg | 4% | 51% |
5.8 times less than White Bread
|
| Vitamin A | 375IU | 8% | 27% |
44.5 times less than Carrot
|
| Vitamin A RAE | 113µg | 13% | 28% | |
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.02mg | 1% | 82% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 2.13mg | 13% | 57% |
4.5 times less than Turkey meat
|
| Vitamin B5 | 0.57mg | 11% | 54% |
2 times less than Sunflower seed
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.4 times more than Oat
|
| Vitamin B12 | 2.03µg | 85% | 31% |
2.9 times more than Pork
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 0.37g | 2% | 73% |
16.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.84g | N/A | 67% |
11.7 times less than Avocado
|
| Polyunsaturated fat | 0.85g | N/A | 49% |
55.8 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 66% |
1.6 times less than Chicken meat
|
| Threonine | 0.77mg | 0% | 66% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.81mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.42mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.61mg | 0% | 65% |
3.6 times more than Tofu
|
| Methionine | 0.52mg | 0% | 64% |
5.4 times more than Quinoa
|
| Phenylalanine | 0.68mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.9mg | 0% | 67% |
2.2 times less than Soybean raw
|
| Histidine | 0.52mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Omega-3 - EPA | 0.31g | N/A | 33% |
2.2 times less than Salmon
|
| Omega-3 - DHA | 0.32g | N/A | 34% |
4.6 times less than Salmon
|
| Omega-3 - DPA | 0.04g | N/A | 35% |
4 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 96
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
15%
Cholesterol 46mg
4%
Sodium 85mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0%
Calcium
6mg
1%
Iron
0mg
0%
Potassium
300mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.