Fish, whitefish, mixed species, raw (Alaska Native) vs. Perch — In-Depth Nutrition Comparison
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How are fish, whitefish, mixed species, raw (Alaska Native) and perch different?
- Fish, whitefish, mixed species, raw (Alaska Native) is higher in phosphorus, monounsaturated fat, and polyunsaturated fat; however, perch is richer in copper and iron.
- Daily need coverage for cholesterol for perch is 12% higher.
- Fish, whitefish, mixed species, raw (Alaska Native) contains 17 times more monounsaturated fat than perch. While fish, whitefish, mixed species, raw (Alaska Native) contains 2.56g of monounsaturated fat, perch contains only 0.152g.
- Perch has less saturated Fat.
Fish, whitefish, mixed species, raw (Alaska Native) and Fish, perch, mixed species, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.8% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -17.7% |
| Contains more IronIron | +210.3% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.9 g
Fats:
6.1 g
Carbs:
0 g
Water:
72.8 g
Other:
2.2 g
Protein:
19.39 g
Fats:
0.92 g
Carbs:
0 g
Water:
79.13 g
Other:
0.56 g
| Contains more FatsFats | +563% |
| Contains more OtherOther | +292.9% |
~equal in
Protein
~19.39g
~equal in
Carbs
~0g
~equal in
Water
~79.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
2.56 g
Polyunsaturated fat:
Poly. Fat
1.82 g
Saturated Fat:
Sat. Fat
0.185 g
Monounsaturated fat:
Mono. Fat
0.152 g
Polyunsaturated fat:
Poly. Fat
0.368 g
| Contains more Mono. FatMonounsaturated fat | +1584.2% |
| Contains more Poly. FatPolyunsaturated fat | +394.6% |
| Contains less Sat. FatSaturated Fat | -86.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 91kcal |
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| Protein | 18.9g | 19.39g |
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| Fats | 6.1g | 0.92g |
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| Vitamin C | 1.7mg |
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| Cholesterol | 55mg | 90mg |
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| Vitamin D | 118IU |
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| Magnesium | 33mg | 30mg |
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| Calcium | 80mg |
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| Potassium | 317mg | 269mg |
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| Iron | 0.29mg | 0.9mg |
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| Copper | 0.072mg | 0.15mg |
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| Zinc | 0.99mg | 1.11mg |
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| Phosphorus | 280mg | 200mg |
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| Sodium | 51mg | 62mg |
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| Vitamin A | 540IU | 30IU |
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| Vitamin A | 9µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 3µg |
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| Manganese | 0.7mg |
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| Selenium | 12.6µg |
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| Vitamin B1 | 0.13mg | 0.07mg |
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| Vitamin B2 | 0.13mg | 0.1mg |
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| Vitamin B3 | 1.52mg |
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| Vitamin B5 | 0.75mg |
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| Vitamin B6 | 0.12mg |
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| Vitamin B12 | 1.9µg |
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| Vitamin K | 0.1µg |
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| Folate | 5µg |
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| Choline | 65mg |
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| Saturated Fat | 1.37g | 0.185g |
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| Monounsaturated fat | 2.56g | 0.152g |
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| Polyunsaturated fat | 1.82g | 0.368g |
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| Tryptophan | 0.217mg |
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| Threonine | 0.85mg |
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| Isoleucine | 0.893mg |
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| Leucine | 1.576mg |
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| Lysine | 1.781mg |
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| Methionine | 0.574mg |
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| Phenylalanine | 0.757mg |
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| Valine | 0.999mg |
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| Histidine | 0.571mg |
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| Omega-3 - EPA | 0.079g |
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| Omega-3 - DHA | 0.174g |
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| Omega-3 - DPA | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
40%
Minerals Daily Need Coverage Score
24%
44%
Comparison summary
Which food is richer in minerals?
Perch is relatively richer in minerals
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 1.185g)
Which food is richer in vitamins?
Perch is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, whitefish, mixed species, raw (Alaska Native) is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Fish, whitefish, mixed species, raw (Alaska Native) is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, whitefish, mixed species, raw (Alaska Native) contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Fish, whitefish, mixed species, raw (Alaska Native) is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)