Fish, whitefish, mixed species, raw (Alaska Native) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, whitefish, mixed species, raw (Alaska Native)
| Calories ⓘ Calories for selected serving | 131 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.1 (acidic) |
Phosphorus ⓘHigher in Phosphorus content than 82% of foods
Vitamin A ⓘHigher in Vitamin A content than 76% of foods
Protein ⓘHigher in Protein content than 73% of foods
Magnesium ⓘHigher in Magnesium content than 71% of foods
Potassium ⓘHigher in Potassium content than 67% of foods
Fish, whitefish, mixed species, raw (Alaska Native) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 131 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1620IU of 5,000IU
32%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.39mg of 1mg
33%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 38%
18.9 g of 50 g
18.9 g (38% of DV )
Fats:
Daily Value: 9%
6.1 g of 65 g
6.1 g (9% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
72.8 g of 2,000 g
72.8 g (4% of DV )
Other:
2.2 g
2.2 g
Fat type information
Saturated Fat:
1.4 g
Monounsaturated fat:
2.6 g
Polyunsaturated fat:
1.8 g
All nutrients for Fish, whitefish, mixed species, raw (Alaska Native) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 131kcal | 7% | 65% |
2.8 times more than Orange
|
| Protein | 19g | 45% | 27% |
6.7 times more than Broccoli
|
| Fats | 6.1g | 9% | 46% |
5.5 times less than Cheese
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 55mg | 18% | 35% |
6.8 times less than Egg
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almonds
|
| Potassium | 317mg | 9% | 33% |
2.2 times more than Cucumber
|
| Iron | 0.29mg | 4% | 85% |
9 times less than Beef broiled
|
| Copper | 0.07mg | 8% | 68% |
2 times less than Shiitake
|
| Zinc | 0.99mg | 9% | 54% |
6.4 times less than Beef broiled
|
| Phosphorus | 280mg | 40% | 18% |
1.5 times more than Chicken meat
|
| Sodium | 51mg | 2% | 71% |
9.6 times less than White bread
|
| Vitamin A | 540IU | 11% | 24% |
30.9 times less than Carrot
|
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Saturated Fat | 1.4g | 7% | 55% |
4.3 times less than Beef broiled
|
| Monounsaturated fat | 2.6g | N/A | 47% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 33% |
25.9 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 131
% Daily Value*
9.4%
Total Fat
6.1g
6.2%
Saturated Fat 1.4g
0
Trans Fat
0g
18%
Cholesterol 55mg
2.2%
Sodium 51mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
0.29mg
3.6%
Potassium
317mg
9.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.