Foie gras vs. Cod — In-Depth Nutrition Comparison
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What are the differences between Foie gras and Cod?
- Foie gras is higher in Vitamin B12, Vitamin A RAE, Iron, Copper, Selenium, and Vitamin B2, yet Cod is higher in Vitamin B5.
- Cod's daily need coverage for Vitamin B5 is 3036% more.
- Foie gras has 110 times more Saturated Fat than Cod. While Foie gras has 14.45g of Saturated Fat, Cod has only 0.131g.
We used Pate de foie gras, canned (goose liver pate), smoked and Fish, cod, Atlantic, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+337.5%
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Iron
+1347.4%
Contains
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Zinc
+104.4%
Contains
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Copper
+1328.6%
Contains
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Manganese
+700%
Contains
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Selenium
+32.9%
Contains
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Magnesium
+146.2%
Contains
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Potassium
+199.3%
Contains
less
Sodium
-92.3%
Equal in Phosphorus - 203
Contains
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Calcium
+337.5%
Contains
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Iron
+1347.4%
Contains
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Zinc
+104.4%
Contains
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Copper
+1328.6%
Contains
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Manganese
+700%
Contains
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Selenium
+32.9%
Contains
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Magnesium
+146.2%
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Potassium
+199.3%
Contains
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Sodium
-92.3%
Equal in Phosphorus - 203
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+8232.5%
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Vitamin C
+100%
Contains
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Vitamin B1
+15.8%
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Vitamin B2
+360%
Contains
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Vitamin B3
+21.7%
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Folate
+757.1%
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Vitamin B12
+933%
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Vitamin B5
+12650%
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Vitamin B6
+308.3%
Contains
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Vitamin A
+8232.5%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+15.8%
Contains
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Vitamin B2
+360%
Contains
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Vitamin B3
+21.7%
Contains
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Folate
+757.1%
Contains
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Vitamin B12
+933%
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Vitamin B5
+12650%
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Vitamin B6
+308.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+6443.3%
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Carbs
+∞%
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Other
+916.7%
Contains
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Protein
+56.2%
Contains
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Water
+119.3%
Contains
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Fats
+6443.3%
Contains
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Carbs
+∞%
Contains
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Other
+916.7%
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Protein
+56.2%
Contains
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Water
+119.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+27144.7%
Contains
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Polyunsaturated fat
+263.6%
Contains
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Saturated Fat
-99.1%
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Monounsaturated Fat
+27144.7%
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Polyunsaturated fat
+263.6%
Contains
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Saturated Fat
-99.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.67g | 0g |
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| Protein | 11.4g | 17.81g |
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| Fats | 43.84g | 0.67g |
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| Carbs | 4.67g | 0g |
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| Calories | 462kcal | 82kcal |
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| Calcium | 70mg | 16mg |
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| Iron | 5.5mg | 0.38mg |
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| Magnesium | 13mg | 32mg |
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| Phosphorus | 200mg | 203mg |
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| Potassium | 138mg | 413mg |
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| Sodium | 697mg | 54mg |
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| Zinc | 0.92mg | 0.45mg |
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| Copper | 0.4mg | 0.028mg |
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| Manganese | 0.12mg | 0.015mg |
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| Selenium | 44µg | 33.1µg |
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| Vitamin A | 3333IU | 40IU |
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| Vitamin A RAE | 1001µg | 12µg |
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| Vitamin E | 0.64mg |
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| Vitamin D | 36IU |
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| Vitamin D | 0.9µg |
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| Vitamin C | 2mg | 1mg |
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| Vitamin B1 | 0.088mg | 0.076mg |
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| Vitamin B2 | 0.299mg | 0.065mg |
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| Vitamin B3 | 2.51mg | 2.063mg |
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| Vitamin B5 | 1.2mg | 153mg |
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| Vitamin B6 | 0.06mg | 0.245mg |
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| Folate | 60µg | 7µg |
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| Vitamin B12 | 9.4µg | 0.91µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.161mg | 0.199mg |
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| Threonine | 0.507mg | 0.781mg |
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| Isoleucine | 0.606mg | 0.821mg |
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| Leucine | 1.029mg | 1.447mg |
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| Lysine | 0.863mg | 1.635mg |
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| Methionine | 0.27mg | 0.527mg |
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| Phenylalanine | 0.567mg | 0.695mg |
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| Valine | 0.719mg | 0.917mg |
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| Histidine | 0.303mg | 0.524mg |
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| Cholesterol | 150mg | 43mg |
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| Saturated Fat | 14.45g | 0.131g |
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| Omega-3 - DHA | 0g | 0.12g |
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| Omega-3 - EPA | 0g | 0.064g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 25.61g | 0.094g |
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| Polyunsaturated fat | 0.84g | 0.231g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
790%
Minerals Daily Need Coverage Score
84%
38%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras is cheaper (difference - $1.3)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food contains less Sodium?
Cod contains less Sodium (difference - 643mg)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 107mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 14.319g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.