Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Foie gras
  5. Compare
  6. Foie gras vs. Mustard Greens Raw

Foie gras vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

Important differences between foie gras and mustard Greens Raw

  • Foie gras has more vitamin B12, selenium, iron, copper, phosphorus, and vitamin B5; however, mustard Greens Raw are richer in vitamin C.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.

The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Mustard greens, raw.

Infographic

Foie gras vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more IronIron +235.4%
Contains more CopperCopper +142.4%
Contains more ZincZinc +268%
Contains more PhosphorusPhosphorus +244.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4788.9%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +64.3%
Contains more PotassiumPotassium +178.3%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin AVitamin A +562.9%
Contains more Vitamin B2Vitamin B2 +171.8%
Contains more Vitamin B3Vitamin B3 +213.8%
Contains more Vitamin B5Vitamin B5 +471.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.08mg

All nutrients comparison - raw data values

Nutrient Foie gras Mustard Greens Raw DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin K 257.5µg 215%
Vitamin A 1001µg 151µg 94%
Selenium 44µg 0.9µg 78%
Vitamin C 2mg 70mg 76%
Fats 43.84g 0.42g 67%
Saturated fat 14.45g 0.01g 66%
Monounsaturated fat 25.61g 0.092g 64%
Cholesterol 150mg 0mg 50%
Iron 5.5mg 1.64mg 48%
Sodium 697mg 20mg 29%
Copper 0.4mg 0.165mg 26%
Calories 462kcal 27kcal 22%
Phosphorus 200mg 58mg 20%
Vitamin B5 1.2mg 0.21mg 20%
Protein 11.4g 2.86g 17%
Vitamin B2 0.299mg 0.11mg 15%
Fiber 0g 3.2g 13%
Vitamin E 2.01mg 13%
Folate 60µg 12µg 12%
Vitamin B3 2.51mg 0.8mg 11%
Vitamin B6 0.06mg 0.18mg 9%
Potassium 138mg 384mg 7%
Zinc 0.92mg 0.25mg 6%
Calcium 70mg 115mg 5%
Manganese 0.12mg 5%
Magnesium 13mg 32mg 5%
Polyunsaturated fat 0.84g 0.038g 5%
Vitamin B1 0.088mg 0.08mg 1%
Carbs 4.67g 4.67g 0%
Net carbs 4.67g 1.47g N/A
Sugar 1.32g N/A
Choline 0.5mg 0%
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +298.6%
Contains more FatsFats +10338.1%
Contains more OtherOther +125.9%
Contains more WaterWater +144.9%
~equal in Carbs ~4.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +27737%
Contains more Poly. FatPolyunsaturated fat +2110.5%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.