Foie gras vs. Spelt — In-Depth Nutrition Comparison
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Important differences between foie gras and spelt
- Foie gras has more vitamin B12, vitamin A, and selenium; however, spelt is richer in manganese, fiber, magnesium, and phosphorus.
- Foie gras's daily need coverage for vitamin B12 is 392% more.
The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.3% |
| Contains more IronIron | +23.9% |
| Contains more SeleniumSelenium | +276.1% |
| Contains more MagnesiumMagnesium | +946.2% |
| Contains more PotassiumPotassium | +181.2% |
| Contains more CopperCopper | +27.8% |
| Contains more ZincZinc | +256.5% |
| Contains more PhosphorusPhosphorus | +100.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2385.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.6% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +313.6% |
| Contains more Vitamin B3Vitamin B3 | +172.6% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Manganese | 0.12mg | 2.983mg | 124% |
| Vitamin A | 1001µg | 0µg | 111% |
| Fats | 43.84g | 2.43g | 64% |
| Saturated fat | 14.45g | 0.406g | 64% |
| Monounsaturated fat | 25.61g | 0.445g | 63% |
| Selenium | 44µg | 11.7µg | 59% |
| Cholesterol | 150mg | 0mg | 50% |
| Fiber | 0g | 10.7g | 43% |
| Sodium | 697mg | 8mg | 30% |
| Phosphorus | 200mg | 401mg | 29% |
| Magnesium | 13mg | 136mg | 29% |
| Vitamin B3 | 2.51mg | 6.843mg | 27% |
| Vitamin B1 | 0.088mg | 0.364mg | 23% |
| Carbs | 4.67g | 70.19g | 22% |
| Starch | 53.92g | 22% | |
| Zinc | 0.92mg | 3.28mg | 21% |
| Vitamin B2 | 0.299mg | 0.113mg | 14% |
| Iron | 5.5mg | 4.44mg | 13% |
| Vitamin B6 | 0.06mg | 0.23mg | 13% |
| Copper | 0.4mg | 0.511mg | 12% |
| Potassium | 138mg | 388mg | 7% |
| Calories | 462kcal | 338kcal | 6% |
| Protein | 11.4g | 14.57g | 6% |
| Vitamin E | 0.79mg | 5% | |
| Calcium | 70mg | 27mg | 4% |
| Folate | 60µg | 45µg | 4% |
| Vitamin B5 | 1.2mg | 1.068mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Polyunsaturated fat | 0.84g | 1.258g | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 4.67g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.161mg | 0.132mg | 0% |
| Threonine | 0.507mg | 0.443mg | 0% |
| Isoleucine | 0.606mg | 0.552mg | 0% |
| Leucine | 1.029mg | 1.07mg | 0% |
| Lysine | 0.863mg | 0.409mg | 0% |
| Methionine | 0.27mg | 0.258mg | 0% |
| Phenylalanine | 0.567mg | 0.737mg | 0% |
| Valine | 0.719mg | 0.681mg | 0% |
| Histidine | 0.303mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1704.1% |
| Contains more WaterWater | +236.1% |
| Contains more OtherOther | +70.4% |
| Contains more ProteinProtein | +27.8% |
| Contains more CarbsCarbs | +1403% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5655.1% |
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |