Foie gras vs. Winged bean — In-Depth Nutrition Comparison
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Differences between foie gras and winged bean
- Foie gras has more vitamin B12, selenium, vitamin A, iron, and phosphorus, while winged bean has more copper and vitamin B1.
- Foie gras's daily need coverage for vitamin B12 is 392% higher.
- The amount of cholesterol in winged bean is lower.
The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +175% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains more SeleniumSelenium | +6185.7% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +324.6% |
| Contains more CopperCopper | +246.5% |
| Contains more ZincZinc | +51.1% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +343.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more Vitamin B5Vitamin B5 | +934.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +215.8% |
| Contains more Vitamin B1Vitamin B1 | +330.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 0µg | 111% |
| Copper | 0.4mg | 1.386mg | 110% |
| Selenium | 44µg | 0.7µg | 79% |
| Fats | 43.84g | 0.9g | 66% |
| Saturated fat | 14.45g | 0.222g | 65% |
| Monounsaturated fat | 25.61g | 0.234g | 63% |
| Cholesterol | 150mg | 0mg | 50% |
| Iron | 5.5mg | 2mg | 44% |
| Sodium | 697mg | 35mg | 29% |
| Vitamin B1 | 0.088mg | 0.379mg | 24% |
| Vitamin B5 | 1.2mg | 0.116mg | 22% |
| Phosphorus | 200mg | 45mg | 22% |
| Manganese | 0.12mg | 0.532mg | 18% |
| Calories | 462kcal | 148kcal | 16% |
| Potassium | 138mg | 586mg | 13% |
| Vitamin B2 | 0.299mg | 0.149mg | 12% |
| Folate | 60µg | 19µg | 10% |
| Carbs | 4.67g | 28.1g | 8% |
| Vitamin B3 | 2.51mg | 1.64mg | 5% |
| Zinc | 0.92mg | 1.39mg | 4% |
| Calcium | 70mg | 30mg | 4% |
| Polyunsaturated fat | 0.84g | 0.174g | 4% |
| Magnesium | 13mg | 24mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B6 | 0.06mg | 0.075mg | 1% |
| Protein | 11.4g | 11.6g | 0% |
| Net carbs | 4.67g | 28.1g | N/A |
| Tryptophan | 0.161mg | 0.252mg | 0% |
| Threonine | 0.507mg | 0.451mg | 0% |
| Isoleucine | 0.606mg | 0.425mg | 0% |
| Leucine | 1.029mg | 0.64mg | 0% |
| Lysine | 0.863mg | 0.592mg | 0% |
| Methionine | 0.27mg | 0.143mg | 0% |
| Phenylalanine | 0.567mg | 0.451mg | 0% |
| Valine | 0.719mg | 0.599mg | 0% |
| Histidine | 0.303mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +4771.1% |
| Contains more OtherOther | +52.5% |
| Contains more CarbsCarbs | +501.7% |
| Contains more WaterWater | +55% |
~equal in
Protein
~11.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +10844.4% |
| Contains more Poly. FatPolyunsaturated fat | +382.8% |
| Contains less Sat. FatSaturated fat | -98.5% |