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French fries vs. — In-Depth Nutrition Comparison
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French fries vs. — In-Depth Nutrition Comparison

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    Infographic

    French fries vs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 15% 41% 39% 2%
    Protein: 3.43 g
    Fats: 14.73 g
    Carbs: 41.44 g
    Water: 38.55 g
    Other: 1.85 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French fries

    All nutrients comparison - raw data values

    Nutrient French fries DV% diff.
    Polyunsaturated fat 5.398g 36%
    Vitamin B6 0.372mg 29%
    Fats 14.73g 23%
    Vitamin B3 3.004mg 19%
    Phosphorus 125mg 18%
    Potassium 579mg 17%
    Calories 312kcal 16%
    Monounsaturated fat 5.969g 15%
    Fiber 3.8g 15%
    Carbs 41.44g 14%
    Vitamin B1 0.17mg 14%
    Copper 0.124mg 14%
    Vitamin B5 0.58mg 12%
    Saturated fat 2.336g 11%
    Vitamin E 1.67mg 11%
    Manganese 0.247mg 11%
    Iron 0.81mg 10%
    Vitamin K 11.2µg 9%
    Sodium 210mg 9%
    Folate 30µg 8%
    Magnesium 35mg 8%
    Protein 3.43g 7%
    Choline 36.8mg 7%
    Vitamin C 4.7mg 5%
    Zinc 0.5mg 5%
    Vitamin B2 0.039mg 3%
    Selenium 0.9µg 2%
    Calcium 18mg 2%
    Net carbs 37.64g N/A
    Sugar 0.3g N/A
    Trans fat 0.06g N/A
    Omega-3 - ALA 0.407g N/A
    Omega-3 - Eicosatrienoic acid 0.001g N/A
    Omega-6 - Gamma-linoleic acid 0.029g N/A
    Omega-6 - Eicosadienoic acid 0.007g N/A
    Omega-6 - Linoleic acid 4.898g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French fries
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    27%
    French fries
    0%
    Minerals Daily Need Coverage Score
    28%
    French fries
    0%

    Comparison summary

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.