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  6. French wine vs. Chard raw

French wine vs. Chard raw — In-Depth Nutrition Comparison

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How are french wine and chard raw different?

  • French wine has a lower glycemic index (0) than chard raw (32).

Alcoholic Beverage, wine, table, red, Burgundy and Chard, swiss, raw are the varieties used in this article.

Infographic

French wine vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French wine Chard raw DV% diff.
Vitamin K 830µg 692%
Vitamin A 306µg 34%
Vitamin C 30mg 33%
Iron 1.8mg 23%
Copper 0.179mg 20%
Magnesium 81mg 19%
Manganese 0.366mg 16%
Vitamin E 1.89mg 13%
Potassium 379mg 11%
Sodium 213mg 9%
Vitamin B6 0.099mg 8%
Vitamin B2 0.09mg 7%
Phosphorus 46mg 7%
Fiber 1.6g 6%
Calcium 51mg 5%
Folate 14µg 4%
Calories 86kcal 19kcal 3%
Vitamin B5 0.172mg 3%
Choline 18mg 3%
Vitamin B3 0.4mg 3%
Vitamin B1 0.04mg 3%
Protein 0.07g 1.8g 3%
Zinc 0.36mg 3%
Selenium 0.9µg 2%
Fats 0g 0.2g 0%
Carbs 3.69g 3.74g 0%
Net carbs 3.69g 2.14g N/A
Sugar 1.1g N/A
Saturated fat 0.03g 0%
Monounsaturated fat 0.04g 0%
Polyunsaturated fat 0.07g 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more OtherOther +563.8%
Contains more ProteinProtein +2471.4%
Contains more FatsFats +∞%
~equal in Carbs ~3.74g
~equal in Water ~92.66g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.