French wine vs. Coconut milk — In-Depth Nutrition Comparison
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How are french wine and coconut milk different?
- French wine has a lower glycemic index (0) than coconut milk (97).
Alcoholic Beverage, wine, table, red, Burgundy and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Manganese | 0.916mg | 40% | |
| Fats | 0g | 23.84g | 37% |
| Copper | 0.266mg | 30% | |
| Iron | 1.64mg | 21% | |
| Phosphorus | 100mg | 14% | |
| Selenium | 6.2µg | 11% | |
| Magnesium | 37mg | 9% | |
| Fiber | 2.2g | 9% | |
| Potassium | 263mg | 8% | |
| Calories | 86kcal | 230kcal | 7% |
| Zinc | 0.67mg | 6% | |
| Vitamin B3 | 0.76mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 16µg | 4% | |
| Protein | 0.07g | 2.29g | 4% |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Vitamin C | 2.8mg | 3% | |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Calcium | 16mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 15mg | 1% | |
| Carbs | 3.69g | 5.54g | 1% |
| Net carbs | 3.69g | 3.34g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +1395.8% |
| Contains more ProteinProtein | +3171.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +50.1% |
