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  6. French wine vs. Garden cress

French wine vs. Garden cress — In-Depth Nutrition Comparison

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A recap on differences between french wine and garden cress

    Food varieties used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Cress, garden, raw.

    Infographic

    French wine vs Garden cress infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient French wine Garden cress DV% diff.
    Vitamin K 541.9µg 452%
    Vitamin C 69mg 77%
    Vitamin A 346µg 38%
    Manganese 0.553mg 24%
    Folate 80µg 20%
    Vitamin B2 0.26mg 20%
    Vitamin B6 0.247mg 19%
    Copper 0.17mg 19%
    Potassium 606mg 18%
    Iron 1.3mg 16%
    Phosphorus 76mg 11%
    Magnesium 38mg 9%
    Calcium 81mg 8%
    Vitamin B1 0.08mg 7%
    Vitamin B3 1mg 6%
    Vitamin B5 0.242mg 5%
    Protein 0.07g 2.6g 5%
    Vitamin E 0.7mg 5%
    Fiber 1.1g 4%
    Choline 19.5mg 4%
    Calories 86kcal 32kcal 3%
    Polyunsaturated fat 0.228g 2%
    Selenium 0.9µg 2%
    Zinc 0.23mg 2%
    Carbs 3.69g 5.5g 1%
    Fats 0g 0.7g 1%
    Monounsaturated fat 0.239g 1%
    Sodium 14mg 1%
    Net carbs 3.69g 4.4g N/A
    Sugar 4.4g N/A
    Saturated fat 0.023g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    3% 6% 89% 2%
    Protein: 2.6 g
    Fats: 0.7 g
    Carbs: 5.5 g
    Water: 89.4 g
    Other: 1.8 g
    Contains more OtherOther +490%
    Contains more ProteinProtein +3614.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +49.1%
    ~equal in Water ~89.4g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.