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  6. French wine vs. Egg white

French wine vs. Egg white — In-Depth Nutrition Comparison

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What are the main differences between french wine and egg whites?

    We used Alcoholic Beverage, wine, table, red, Burgundy and Egg, white, raw, fresh types in this comparison.

    Infographic

    French wine vs Egg white infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient French wine Egg white DV% diff.
    Selenium 20µg 36%
    Vitamin B2 0.439mg 34%
    Protein 0.07g 10.9g 22%
    Sodium 166mg 7%
    Potassium 163mg 5%
    Vitamin B12 0.09µg 4%
    Vitamin B5 0.19mg 4%
    Copper 0.023mg 3%
    Magnesium 11mg 3%
    Phosphorus 15mg 2%
    Calories 86kcal 52kcal 2%
    Folate 4µg 1%
    Iron 0.08mg 1%
    Calcium 7mg 1%
    Carbs 3.69g 0.73g 1%
    Vitamin B3 0.105mg 1%
    Fats 0g 0.17g 0%
    Net carbs 3.69g 0.73g N/A
    Sugar 0.71g N/A
    Zinc 0.03mg 0%
    Manganese 0.011mg 0%
    Vitamin B1 0.004mg 0%
    Vitamin B6 0.005mg 0%
    Choline 1.1mg 0%
    Tryptophan 0.125mg 0%
    Threonine 0.449mg 0%
    Isoleucine 0.661mg 0%
    Leucine 1.016mg 0%
    Lysine 0.806mg 0%
    Methionine 0.399mg 0%
    Phenylalanine 0.686mg 0%
    Valine 0.809mg 0%
    Histidine 0.29mg 0%
    Fructose 0.07g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    11% 88%
    Protein: 10.9 g
    Fats: 0.17 g
    Carbs: 0.73 g
    Water: 87.57 g
    Other: 0.63 g
    Contains more CarbsCarbs +405.5%
    Contains more OtherOther +1585.7%
    Contains more ProteinProtein +15471.4%
    Contains more FatsFats +∞%
    ~equal in Water ~87.57g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.