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  6. French wine vs. Bran raw

French wine vs. Bran raw — In-Depth Nutrition Comparison

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A recap on differences between french wine and bran raw

  • The glycemic index of bran raw is higher.

Food varieties used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Oat bran, raw.

Infographic

French wine vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French wine Bran raw DV% diff.
Manganese 5.63mg 245%
Phosphorus 734mg 105%
Vitamin B1 1.17mg 98%
Selenium 45.2µg 82%
Iron 5.41mg 68%
Fiber 15.4g 62%
Magnesium 235mg 56%
Copper 0.403mg 45%
Protein 0.07g 17.3g 34%
Vitamin B5 1.494mg 30%
Zinc 3.11mg 28%
Carbs 3.69g 66.22g 21%
Polyunsaturated fat 2.766g 18%
Vitamin B2 0.22mg 17%
Potassium 566mg 17%
Folate 52µg 13%
Vitamin B6 0.165mg 13%
Fats 0g 7.03g 11%
Calories 86kcal 246kcal 8%
Vitamin E 1.01mg 7%
Saturated fat 1.328g 6%
Vitamin B3 0.934mg 6%
Monounsaturated fat 2.376g 6%
Calcium 58mg 6%
Choline 32.2mg 6%
Vitamin K 3.2µg 3%
Net carbs 3.69g 50.82g N/A
Sugar 1.45g N/A
Sodium 4mg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1207.2%
Contains more OtherOther +266.2%
Contains more ProteinProtein +24614.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1694.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.