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French wine vs. Chili pepper — In-Depth Nutrition Comparison

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Differences between french wine and chili pepper

  • French wine has a lower glycemic index. The glycemic index of french wine is 0, while the glycemic index of chili pepper is 45.

The food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Peppers, hot chili, red, raw.

Infographic

French wine vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French wine Chili pepper DV% diff.
Vitamin C 143.7mg 160%
Vitamin B6 0.506mg 39%
Copper 0.129mg 14%
Iron 1.03mg 13%
Vitamin K 14µg 12%
Potassium 322mg 9%
Manganese 0.187mg 8%
Vitamin B3 1.244mg 8%
Vitamin B2 0.086mg 7%
Fiber 1.5g 6%
Folate 23µg 6%
Phosphorus 43mg 6%
Vitamin B1 0.072mg 6%
Magnesium 23mg 5%
Vitamin A 48µg 5%
Vitamin E 0.69mg 5%
Protein 0.07g 1.87g 4%
Vitamin B5 0.201mg 4%
Choline 10.9mg 2%
Polyunsaturated fat 0.239g 2%
Calories 86kcal 40kcal 2%
Zinc 0.26mg 2%
Carbs 3.69g 8.81g 2%
Selenium 0.5µg 1%
Fats 0g 0.44g 1%
Calcium 14mg 1%
Net carbs 3.69g 7.31g N/A
Sugar 5.3g N/A
Sodium 9mg 0%
Saturated fat 0.042g 0%
Monounsaturated fat 0.024g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more OtherOther +1134.9%
Contains more ProteinProtein +2571.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +138.8%
~equal in Water ~88.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.