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French wine vs. Powdered milk — In-Depth Nutrition Comparison

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The main differences between French wine and Powdered milk

    Food types used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Milk, dry, whole, without added vitamin D.

    Infographic

    French wine vs Powdered milk infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +3366.4%
    Contains more Other +74.7%
    Contains more Protein +37500%
    Contains more Fats +∞%
    Contains more Carbs +941.2%
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    26% 27% 38% 2% 6%
    Protein: 26.32 g
    Fats: 26.71 g
    Carbs: 38.42 g
    Water: 2.47 g
    Other: 6.08 g
    Contains more Water +3366.4%
    Contains more Other +74.7%
    Contains more Protein +37500%
    Contains more Fats +∞%
    Contains more Carbs +941.2%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    French wine Powdered milk
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient French wine Powdered milk Opinion
    Net carbs 3.69g 38.42g Powdered milk
    Protein 0.07g 26.32g Powdered milk
    Fats 0g 26.71g Powdered milk
    Carbs 3.69g 38.42g Powdered milk
    Calories 86kcal 496kcal Powdered milk
    Sugar 38.42g French wine
    Calcium 912mg Powdered milk
    Iron 0.47mg Powdered milk
    Magnesium 85mg Powdered milk
    Phosphorus 776mg Powdered milk
    Potassium 1330mg Powdered milk
    Sodium 371mg French wine
    Zinc 3.34mg Powdered milk
    Copper 0.08mg Powdered milk
    Manganese 0.04mg Powdered milk
    Selenium 16.3µg Powdered milk
    Vitamin A 934IU Powdered milk
    Vitamin A RAE 258µg Powdered milk
    Vitamin E 0.58mg Powdered milk
    Vitamin D 20IU Powdered milk
    Vitamin D 0.5µg Powdered milk
    Vitamin C 8.6mg Powdered milk
    Vitamin B1 0.283mg Powdered milk
    Vitamin B2 1.205mg Powdered milk
    Vitamin B3 0.646mg Powdered milk
    Vitamin B5 2.271mg Powdered milk
    Vitamin B6 0.302mg Powdered milk
    Folate 37µg Powdered milk
    Vitamin B12 3.25µg Powdered milk
    Vitamin K 2.2µg Powdered milk
    Tryptophan 0.371mg Powdered milk
    Threonine 1.188mg Powdered milk
    Isoleucine 1.592mg Powdered milk
    Leucine 2.578mg Powdered milk
    Lysine 2.087mg Powdered milk
    Methionine 0.66mg Powdered milk
    Phenylalanine 1.271mg Powdered milk
    Valine 1.762mg Powdered milk
    Histidine 0.714mg Powdered milk
    Cholesterol 97mg French wine
    Saturated Fat 16.742g French wine
    Monounsaturated Fat 7.924g Powdered milk
    Polyunsaturated fat 0.665g Powdered milk

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    French wine Powdered milk
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    French wine
    93%
    Powdered milk
    Minerals Daily Need Coverage Score
    0%
    French wine
    106%
    Powdered milk

    Comparison summary

    Which food is richer in minerals?
    Powdered milk
    Powdered milk is relatively richer in minerals
    Which food is cheaper?
    Powdered milk
    Powdered milk is cheaper (difference - $0.3)
    Which food is richer in vitamins?
    Powdered milk
    Powdered milk is relatively richer in vitamins
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 38.42g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 371mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 97mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 16.742g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 32)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.