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  6. French wine vs. Safflower

French wine vs. Safflower — In-Depth Nutrition Comparison

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Summary of differences between french wine and safflower

    These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Burgundy and Seeds, safflower seed kernels, dried.

    Infographic

    French wine vs Safflower infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
    Contains less SodiumSodium -100%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient French wine Safflower DV% diff.
    Copper 1.747mg 194%
    Polyunsaturated fat 28.223g 188%
    Vitamin B1 1.163mg 97%
    Phosphorus 644mg 92%
    Vitamin B6 1.17mg 90%
    Manganese 2.014mg 88%
    Magnesium 353mg 84%
    Vitamin B5 4.03mg 81%
    Iron 4.9mg 61%
    Fats 0g 38.45g 59%
    Zinc 5.05mg 46%
    Folate 160µg 40%
    Vitamin B2 0.415mg 32%
    Protein 0.07g 16.18g 32%
    Calories 86kcal 517kcal 22%
    Potassium 687mg 20%
    Saturated fat 3.682g 17%
    Vitamin B3 2.284mg 14%
    Monounsaturated fat 4.848g 12%
    Carbs 3.69g 34.29g 10%
    Calcium 78mg 8%
    Net carbs 3.69g 34.29g N/A
    Sodium 3mg 0%
    Vitamin A 3µg 0%
    Tryptophan 0.183mg 0%
    Threonine 0.586mg 0%
    Isoleucine 0.717mg 0%
    Leucine 1.154mg 0%
    Lysine 0.534mg 0%
    Methionine 0.284mg 0%
    Phenylalanine 0.806mg 0%
    Valine 1.025mg 0%
    Histidine 0.452mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    16% 38% 34% 6% 5%
    Protein: 16.18 g
    Fats: 38.45 g
    Carbs: 34.29 g
    Water: 5.62 g
    Other: 5.46 g
    Contains more WaterWater +1423.5%
    Contains more OtherOther +94.5%
    Contains more ProteinProtein +23014.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +829.3%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.