French wine vs. Shortbread — In-Depth Nutrition Comparison

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The main differences between french wine and shortbread

Shortbread has a higher glycemic index than french wine.

Food types used in this article are Alcoholic Beverage, wine, table, red, Burgundy and Cookies, shortbread, commercially prepared, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Shortbread

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French wine

Shortbread

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		8.326g	56%
Fats	0g	26.22g	40%
Iron		2.98mg	37%
Saturated fat		8.105g	37%
Vitamin B1		0.353mg	29%
Vitamin B2		0.314mg	24%
Calories	86kcal	514kcal	21%
Folate		81µg	20%
Vitamin B3		3.275mg	20%
Carbs	3.69g	63.78g	20%
Monounsaturated fat		6.708g	17%
Manganese		0.393mg	17%
Starch		40.47g	17%
Vitamin E		2.44mg	16%
Sodium		353mg	15%
Selenium		6.2µg	11%
Protein	0.07g	5.37g	11%
Copper		0.09mg	10%
Vitamin K		11µg	9%
Phosphorus		66mg	9%
Vitamin B5		0.321mg	6%
Fiber		1.3g	5%
Vitamin B6		0.071mg	5%
Zinc		0.49mg	4%
Potassium		88mg	3%
Magnesium		14mg	3%
Calcium		13mg	1%
Net carbs	3.69g	62.48g	N/A
Sugar		21.65g	N/A
Trans fat	0g	0.714g	N/A
Choline		0.9mg	0%
Fructose		0.3g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.885g	N/A
Omega-3 - DPA		0.002g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.033g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		7.253g	N/A