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French wine vs. SlimFast shake — In-Depth Nutrition Comparison

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What are the main differences between french wine and slimFast shake?

  • French wine has a lower glycemic index than slimFast shake.

We used Alcoholic Beverage, wine, table, red, Burgundy and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan types in this comparison.

Infographic

French wine vs SlimFast shake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 39% 16% 36% 4.7% 23% 58% 9.4% 0% 25%
Contains less SodiumSodium -100%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 57% 92% 17% 43% 44% 45% 72% 48% 75% 16% 29% 0%
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient French wine SlimFast shake DV% diff.
Vitamin E 4.58mg 31%
Vitamin B12 0.6µg 25%
Vitamin B5 1.195mg 24%
Vitamin C 19.4mg 22%
Phosphorus 136mg 19%
Vitamin A 171µg 19%
Vitamin B6 0.208mg 16%
Vitamin B2 0.19mg 15%
Vitamin B3 2.39mg 15%
Vitamin B1 0.17mg 14%
Calcium 130mg 13%
Protein 0.07g 6.59g 13%
Iron 0.96mg 12%
Magnesium 44mg 10%
Folate 39µg 10%
Zinc 0.85mg 8%
Selenium 4.5µg 8%
Vitamin D 45IU 6%
Vitamin D 1.1µg 6%
Potassium 179mg 5%
Monounsaturated fat 2.1g 5%
Vitamin K 6.5µg 5%
Fats 0g 2.88g 4%
Sodium 72mg 3%
Saturated fat 0.45g 2%
Polyunsaturated fat 0.29g 2%
Copper 0.014mg 2%
Fiber 0.4g 2%
Cholesterol 4mg 1%
Carbs 3.69g 0.85g 1%
Calories 86kcal 58kcal 1%
Net carbs 3.69g 0.45g N/A
Sugar 0.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Contains more CarbsCarbs +334.1%
Contains more OtherOther +686.7%
Contains more ProteinProtein +9314.3%
Contains more FatsFats +∞%
~equal in Water ~88.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.