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  6. French wine vs. Sweet potato

French wine vs. Sweet potato — In-Depth Nutrition Comparison

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How are french wine and sweet potato different?

  • French wine has a lower glycemic index (0) than sweet potato (70).

Alcoholic Beverage, wine, table, red, Burgundy and Sweet potato, raw, unprepared are the varieties used in this article.

Infographic

French wine vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French wine Sweet potato DV% diff.
Vitamin A 709µg 79%
Copper 0.151mg 17%
Vitamin B6 0.209mg 16%
Vitamin B5 0.8mg 16%
Fiber 3g 12%
Manganese 0.258mg 11%
Potassium 337mg 10%
Iron 0.61mg 8%
Phosphorus 47mg 7%
Vitamin B1 0.078mg 7%
Magnesium 25mg 6%
Starch 12.65g 5%
Carbs 3.69g 20.12g 5%
Vitamin B2 0.061mg 5%
Calcium 30mg 3%
Zinc 0.3mg 3%
Folate 11µg 3%
Vitamin C 2.4mg 3%
Protein 0.07g 1.57g 3%
Vitamin B3 0.557mg 3%
Vitamin K 1.8µg 2%
Sodium 55mg 2%
Vitamin E 0.26mg 2%
Choline 12.3mg 2%
Fructose 0.7g 1%
Selenium 0.6µg 1%
Calories 86kcal 86kcal 0%
Fats 0g 0.05g 0%
Net carbs 3.69g 17.12g N/A
Sugar 4.18g N/A
Saturated fat 0.018g 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.014g 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more OtherOther +983.7%
Contains more ProteinProtein +2142.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +445.3%
~equal in Water ~77.28g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.