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  6. French wine vs. Wakame

French wine vs. Wakame — In-Depth Nutrition Comparison

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Differences between french wine and wakame

    The food types used in this comparison are Alcoholic Beverage, wine, table, red, Burgundy and Seaweed, wakame, raw.

    Infographic

    French wine vs Wakame infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Wakame
    Wakame
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Wakame
    Wakame
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient French wine Wakame DV% diff.
    Manganese 1.4mg 61%
    Folate 196µg 49%
    Sodium 872mg 38%
    Copper 0.284mg 32%
    Iron 2.18mg 27%
    Magnesium 107mg 25%
    Vitamin B2 0.23mg 18%
    Calcium 150mg 15%
    Vitamin B5 0.697mg 14%
    Phosphorus 80mg 11%
    Vitamin B3 1.6mg 10%
    Vitamin E 1mg 7%
    Protein 0.07g 3.03g 6%
    Vitamin B1 0.06mg 5%
    Vitamin K 5.3µg 4%
    Zinc 0.38mg 3%
    Vitamin C 3mg 3%
    Choline 13.9mg 3%
    Calories 86kcal 45kcal 2%
    Carbs 3.69g 9.14g 2%
    Fiber 0.5g 2%
    Vitamin A 18µg 2%
    Selenium 0.7µg 1%
    Saturated fat 0.13g 1%
    Fats 0g 0.64g 1%
    Polyunsaturated fat 0.218g 1%
    Potassium 50mg 1%
    Net carbs 3.69g 8.64g N/A
    Sugar 0.65g N/A
    Vitamin B6 0.002mg 0%
    Monounsaturated fat 0.058g 0%
    Tryptophan 0.035mg 0%
    Threonine 0.165mg 0%
    Isoleucine 0.087mg 0%
    Leucine 0.257mg 0%
    Lysine 0.112mg 0%
    Methionine 0.063mg 0%
    Phenylalanine 0.112mg 0%
    Valine 0.209mg 0%
    Histidine 0.015mg 0%
    Omega-3 - EPA 0.186g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Wakame
    Wakame
    3
    3% 9% 80% 7%
    Protein: 3.03 g
    Fats: 0.64 g
    Carbs: 9.14 g
    Water: 79.99 g
    Other: 7.2 g
    Contains more OtherOther +47.5%
    Contains more ProteinProtein +4228.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +147.7%
    ~equal in Water ~79.99g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
    2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.