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  6. French wine vs. Yam

French wine vs. Yam — In-Depth Nutrition Comparison

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Summary of differences between french wine and yam

  • French wine has a lower glycemic index. The glycemic index of french wine is 0, while the glycemic index of yam is 51.

These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Burgundy and Yam, raw.

Infographic

French wine vs Yam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Yam
Yam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Yam
Yam
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French wine Yam DV% diff.
Potassium 816mg 24%
Vitamin B6 0.293mg 23%
Copper 0.178mg 20%
Vitamin C 17.1mg 19%
Manganese 0.397mg 17%
Fiber 4.1g 16%
Vitamin B1 0.112mg 9%
Phosphorus 55mg 8%
Carbs 3.69g 27.88g 8%
Iron 0.54mg 7%
Folate 23µg 6%
Vitamin B5 0.314mg 6%
Magnesium 21mg 5%
Choline 16.5mg 3%
Vitamin B3 0.552mg 3%
Protein 0.07g 1.53g 3%
Vitamin K 2.3µg 2%
Vitamin B2 0.032mg 2%
Calories 86kcal 118kcal 2%
Calcium 17mg 2%
Zinc 0.24mg 2%
Vitamin E 0.35mg 2%
Selenium 0.7µg 1%
Polyunsaturated fat 0.076g 1%
Vitamin A 7µg 1%
Fats 0g 0.17g 0%
Net carbs 3.69g 23.78g N/A
Sugar 0.5g N/A
Sodium 9mg 0%
Saturated fat 0.037g 0%
Monounsaturated fat 0.006g 0%
Tryptophan 0.012mg 0%
Threonine 0.054mg 0%
Isoleucine 0.052mg 0%
Leucine 0.096mg 0%
Lysine 0.059mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.071mg 0%
Valine 0.062mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.69 g
Water: 85.62 g
Other: 10.62 g
Yam
Yam
3
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
Contains more WaterWater +23%
Contains more OtherOther +1195.1%
Contains more ProteinProtein +2085.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +655.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients
  2. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.