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  6. Frostings, chocolate, creamy, dry mix, prepared with margarine vs. Ice pop

Frostings, chocolate, creamy, dry mix, prepared with margarine vs. Ice pop — In-Depth Nutrition Comparison

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A recap on the differences between frostings, chocolate, creamy, dry mix, prepared with margarine and ice pop

  • Ice pop has less copper, vitamin A, fiber, phosphorus, magnesium, and monounsaturated fat.
  • Frostings, chocolate, creamy, dry mix, prepared with margarine covers your daily copper needs 25% more than ice pop.
  • Ice pop has less saturated fat.

Food varieties used in this article are Frostings, chocolate, creamy, dry mix, prepared with margarine and Frozen novelties, ice type, pop.

Infographic

Frostings, chocolate, creamy, dry mix, prepared with margarine vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 13% 35% 76% 17% 21% 21% 0% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +853.3%
Contains more IronIron +72.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -95.7%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 27% 0% 0% 1.5% 6% 2.1% 1.9% 15% 1.3% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Frostings, chocolate, creamy, dry mix, prepared with margarine Ice pop DV% diff.
Copper 0.227mg 0mg 25%
Fats 12.87g 0.24g 19%
Polyunsaturated fat 2.797g 0.016g 19%
Carbs 71.02g 19.23g 17%
Calories 404kcal 79kcal 16%
Monounsaturated fat 3.943g 0.051g 10%
Vitamin A 80µg 0µg 9%
Saturated fat 1.74g 0.013g 8%
Fiber 1.9g 0g 8%
Magnesium 30mg 1mg 7%
Sodium 163mg 7mg 7%
Phosphorus 50mg 0mg 7%
Iron 0.93mg 0.54mg 5%
Vitamin B6 0.063mg 0mg 5%
Zinc 0.63mg 0.15mg 4%
Potassium 143mg 15mg 4%
Fructose 2.72g 3%
Protein 1.1g 0g 2%
Vitamin B2 0.026mg 0mg 2%
Selenium 1.2µg 0.2µg 2%
Vitamin B1 0.006mg 0mg 1%
Calcium 12mg 0mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B3 0.112mg 0mg 1%
Caffeine 5mg 0mg 1%
Vitamin B5 0.032mg 0.001mg 1%
Folate 2µg 0µg 1%
Net carbs 69.12g 19.23g N/A
Sugar 13.66g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.017mg 0%
Threonine 0.045mg 0%
Isoleucine 0.046mg 0%
Leucine 0.072mg 0%
Lysine 0.059mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.054mg 0%
Valine 0.068mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 71% 14%
Protein: 1.1 g
Fats: 12.87 g
Carbs: 71.02 g
Water: 14.07 g
Other: 0.94 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +5262.5%
Contains more CarbsCarbs +269.3%
Contains more OtherOther +2250%
Contains more WaterWater +472.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 46% 33%
Saturated fat: Sat. Fat 1.74 g
Monounsaturated fat: Mono. Fat 3.943 g
Polyunsaturated fat: Poly. Fat 2.797 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +7631.4%
Contains more Poly. FatPolyunsaturated fat +17381.3%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, chocolate, creamy, dry mix, prepared with margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168845/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.