Frostings, coconut-nut, ready-to-eat vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between frostings, coconut-nut, ready-to-eat and chocolate ice cream?
- Frostings, coconut-nut, ready-to-eat is higher in manganese and vitamin E, yet chocolate ice cream is higher in vitamin B2, vitamin B12, calcium, vitamin A, vitamin B5, and phosphorus.
- Frostings, coconut-nut, ready-to-eat's daily need coverage for manganese is 23% more.
- Frostings, coconut-nut, ready-to-eat has 4 times more vitamin E than chocolate ice cream. While frostings, coconut-nut, ready-to-eat has 1.09mg of vitamin E, chocolate ice cream has only 0.3mg.
- The amount of saturated fat in chocolate ice cream is lower.
We used Frostings, coconut-nut, ready-to-eat and Ice creams, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +380.7% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +738.5% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +72.2% |
| Contains more ZincZinc | +41.5% |
| Contains more PhosphorusPhosphorus | +69.8% |
| Contains less SodiumSodium | -52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +263.3% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +921.1% |
| Contains more Vitamin B5Vitamin B5 | +257.4% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
24 g
Carbs:
52.7 g
Water:
21 g
Other:
0.8 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more FatsFats | +118.2% |
| Contains more CarbsCarbs | +86.9% |
| Contains more ProteinProtein | +153.3% |
| Contains more WaterWater | +165.2% |
| Contains more OtherOther | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.631 g
Monounsaturated fat:
Mono. Fat
10.786 g
Polyunsaturated fat:
Poly. Fat
3.264 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +236% |
| Contains more Poly. FatPolyunsaturated fat | +696.1% |
| Contains less Sat. FatSaturated fat | -21.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.673mg | 0.14mg | 23% |
| Fats | 24g | 11g | 20% |
| Polyunsaturated fat | 3.264g | 0.41g | 19% |
| Monounsaturated fat | 10.786g | 3.21g | 19% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B2 | 0.019mg | 0.194mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 433kcal | 216kcal | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Calcium | 13mg | 109mg | 10% |
| Carbs | 52.7g | 28.2g | 8% |
| Saturated fat | 8.631g | 6.8g | 8% |
| Vitamin B5 | 0.155mg | 0.554mg | 8% |
| Phosphorus | 63mg | 107mg | 6% |
| Vitamin E | 1.09mg | 0.3mg | 5% |
| Iron | 0.54mg | 0.93mg | 5% |
| Fiber | 2.5g | 1.2g | 5% |
| Protein | 1.5g | 3.8g | 5% |
| Folate | 2µg | 16µg | 4% |
| Sodium | 160mg | 76mg | 4% |
| Choline | 7.2mg | 22.5mg | 3% |
| Vitamin K | 3.9µg | 0.3µg | 3% |
| Zinc | 0.41mg | 0.58mg | 2% |
| Potassium | 186mg | 249mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B6 | 0.047mg | 0.055mg | 1% |
| Vitamin B1 | 0.035mg | 0.042mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.125mg | 0.135mg | 1% |
| Net carbs | 50.2g | 27g | N/A |
| Sugar | 40g | 25.36g | N/A |
| Selenium | 2.5µg | 2.5µg | 0% |
| Vitamin B3 | 0.212mg | 0.226mg | 0% |
| Trans fat | 3.748g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
26%
26%
Comparison summary
Which food is lower in Cholesterol?
Frostings, coconut-nut, ready-to-eat is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Frostings, coconut-nut, ready-to-eat is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 14.64g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Chocolate ice cream is lower in Saturated fat (difference - 1.831g)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)