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  6. Frostings, coconut-nut, ready-to-eat vs. Chocolate ice cream

Frostings, coconut-nut, ready-to-eat vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the differences between frostings, coconut-nut, ready-to-eat and chocolate ice cream?

  • Frostings, coconut-nut, ready-to-eat is higher in manganese, fats, and carbs, yet chocolate ice cream is higher in vitamin B2, vitamin A, vitamin B12, calcium, and vitamin B5.
  • Frostings, coconut-nut, ready-to-eat's daily need coverage for manganese is 23% more.
  • Frostings, coconut-nut, ready-to-eat has 2 times more fats than chocolate ice cream. While frostings, coconut-nut, ready-to-eat has 24g of fats, chocolate ice cream has only 11g.
  • The amount of saturated fat in chocolate ice cream is lower.

We used Frostings, coconut-nut, ready-to-eat and Ice creams, chocolate types in this article.

Infographic

Frostings, coconut-nut, ready-to-eat vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.9% 16% 20% 42% 11% 27% 21% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more ManganeseManganese +380.7%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +738.5%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +72.2%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +69.8%
Contains less SodiumSodium -52.5%
~equal in Copper ~0.135mg
~equal in Selenium ~2.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 22% 8.8% 4.4% 4% 9.3% 11% 0% 9.8% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 3% 39% 6% 11% 45% 4.2% 33% 13% 36% 0.75% 12%
Contains more Vitamin EVitamin E +263.3%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +921.1%
Contains more Vitamin B5Vitamin B5 +257.4%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin B3 ~0.226mg

All nutrients comparison - raw data values

Nutrient Frostings, coconut-nut, ready-to-eat Chocolate ice cream DV% diff.
Manganese 0.673mg 0.14mg 23%
Fats 24g 11g 20%
Monounsaturated fat 10.786g 3.21g 19%
Polyunsaturated fat 3.264g 0.41g 19%
Vitamin A 0µg 118µg 13%
Vitamin B2 0.019mg 0.194mg 13%
Vitamin B12 0µg 0.29µg 12%
Calories 433kcal 216kcal 11%
Cholesterol 0mg 34mg 11%
Calcium 13mg 109mg 10%
Carbs 52.7g 28.2g 8%
Vitamin B5 0.155mg 0.554mg 8%
Saturated fat 8.631g 6.8g 8%
Phosphorus 63mg 107mg 6%
Protein 1.5g 3.8g 5%
Iron 0.54mg 0.93mg 5%
Fiber 2.5g 1.2g 5%
Vitamin E 1.09mg 0.3mg 5%
Sodium 160mg 76mg 4%
Folate 2µg 16µg 4%
Vitamin K 3.9µg 0.3µg 3%
Choline 7.2mg 22.5mg 3%
Magnesium 19mg 29mg 2%
Potassium 186mg 249mg 2%
Zinc 0.41mg 0.58mg 2%
Vitamin C 0.2mg 0.7mg 1%
Vitamin D* 0 IU 8 IU 1%
Vitamin D 0µg 0.2µg 1%
Copper 0.125mg 0.135mg 1%
Vitamin B1 0.035mg 0.042mg 1%
Vitamin B6 0.047mg 0.055mg 1%
Caffeine 0mg 3mg 1%
Protein per 100 calories 0.35g 1.8g N/A
Calories per 10 g protein 2887kcal 568kcal N/A
Weight per 100 calories 23g 46g N/A
Unsaturated / Saturated Fat ratio 1.6 0.53 N/A
Net carbs 50.2g 27g N/A
Sugar 40g 25.36g N/A
Selenium 2.5µg 2.5µg 0%
Vitamin B3 0.212mg 0.226mg 0%
Trans fat 3.748g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 53% 21%
Protein: 1.5 g
Fats: 24 g
Carbs: 52.7 g
Water: 21 g
Other: 0.8 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more FatsFats +118.2%
Contains more CarbsCarbs +86.9%
Contains more ProteinProtein +153.3%
Contains more WaterWater +165.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 8.631 g
Monounsaturated fat: Mono. Fat 10.786 g
Polyunsaturated fat: Poly. Fat 3.264 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +236%
Contains more Poly. FatPolyunsaturated fat +696.1%
Contains less Sat. FatSaturated fat -21.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, coconut-nut, ready-to-eat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169618/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.