Frostings, coconut-nut, ready-to-eat vs. Ice pop — In-Depth Nutrition Comparison
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Significant differences between frostings, coconut-nut, ready-to-eat and ice pop
- The amount of manganese, copper, fiber, phosphorus, vitamin E, and potassium in frostings, coconut-nut, ready-to-eat is higher than in ice pop.
- Frostings, coconut-nut, ready-to-eat covers your daily saturated fat needs 43% more than ice pop.
- Ice pop contains less saturated fat.
Specific food types used in this comparison are Frostings, coconut-nut, ready-to-eat and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1140% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +173.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1150% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
24 g
Carbs:
52.7 g
Water:
21 g
Other:
0.8 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +9900% |
| Contains more CarbsCarbs | +174.1% |
| Contains more OtherOther | +1900% |
| Contains more WaterWater | +283.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.631 g
Monounsaturated fat:
Mono. Fat
10.786 g
Polyunsaturated fat:
Poly. Fat
3.264 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +21049% |
| Contains more Poly. FatPolyunsaturated fat | +20300% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.631g | 0.013g | 39% |
| Fats | 24g | 0.24g | 37% |
| Manganese | 0.673mg | 0mg | 29% |
| Monounsaturated fat | 10.786g | 0.051g | 27% |
| Polyunsaturated fat | 3.264g | 0.016g | 22% |
| Calories | 433kcal | 79kcal | 18% |
| Copper | 0.125mg | 0mg | 14% |
| Carbs | 52.7g | 19.23g | 11% |
| Fiber | 2.5g | 0g | 10% |
| Phosphorus | 63mg | 0mg | 9% |
| Sodium | 160mg | 7mg | 7% |
| Vitamin E | 1.09mg | 0mg | 7% |
| Potassium | 186mg | 15mg | 5% |
| Selenium | 2.5µg | 0.2µg | 4% |
| Magnesium | 19mg | 1mg | 4% |
| Vitamin B6 | 0.047mg | 0mg | 4% |
| Fructose | 2.72g | 3% | |
| Vitamin K | 3.9µg | 0µg | 3% |
| Vitamin B5 | 0.155mg | 0.001mg | 3% |
| Vitamin B1 | 0.035mg | 0mg | 3% |
| Protein | 1.5g | 0g | 3% |
| Zinc | 0.41mg | 0.15mg | 2% |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Vitamin B3 | 0.212mg | 0mg | 1% |
| Calcium | 13mg | 0mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Choline | 7.2mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Net carbs | 50.2g | 19.23g | N/A |
| Iron | 0.54mg | 0.54mg | 0% |
| Sugar | 40g | 13.66g | N/A |
| Trans fat | 3.748g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
26%
3%
Comparison summary
Which food is lower in Sugar?
Ice pop is lower in Sugar (difference - 26.34g)
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Ice pop is lower in Saturated fat (difference - 8.618g)
Which food is richer in minerals?
Frostings, coconut-nut, ready-to-eat is relatively richer in minerals
Which food is richer in vitamins?
Frostings, coconut-nut, ready-to-eat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)