Frostings, coconut-nut, ready-to-eat vs. Ice pop — In-Depth Nutrition Comparison
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Significant differences between frostings, coconut-nut, ready-to-eat and ice pop
- The amount of fats, manganese, copper, carbs, fiber, phosphorus, vitamin E, and potassium in frostings, coconut-nut, ready-to-eat is higher than in ice pop.
- Frostings, coconut-nut, ready-to-eat covers your daily saturated fat needs 43% more than ice pop.
- Ice pop contains less saturated fat.
Specific food types used in this comparison are Frostings, coconut-nut, ready-to-eat and Frozen novelties, ice type, pop.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1140% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +173.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1150% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.631g | 0.013g | 39% |
| Fats | 24g | 0.24g | 37% |
| Manganese | 0.673mg | 0mg | 29% |
| Monounsaturated fat | 10.786g | 0.051g | 27% |
| Polyunsaturated fat | 3.264g | 0.016g | 22% |
| Calories | 433kcal | 79kcal | 18% |
| Copper | 0.125mg | 0mg | 14% |
| Carbs | 52.7g | 19.23g | 11% |
| Fiber | 2.5g | 0g | 10% |
| Phosphorus | 63mg | 0mg | 9% |
| Sodium | 160mg | 7mg | 7% |
| Vitamin E | 1.09mg | 0mg | 7% |
| Potassium | 186mg | 15mg | 5% |
| Magnesium | 19mg | 1mg | 4% |
| Selenium | 2.5µg | 0.2µg | 4% |
| Vitamin B6 | 0.047mg | 0mg | 4% |
| Protein | 1.5g | 0g | 3% |
| Vitamin B1 | 0.035mg | 0mg | 3% |
| Vitamin B5 | 0.155mg | 0.001mg | 3% |
| Vitamin K | 3.9µg | 0µg | 3% |
| Fructose | 2.72g | 3% | |
| Zinc | 0.41mg | 0.15mg | 2% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Calcium | 13mg | 0mg | 1% |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Vitamin B3 | 0.212mg | 0mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Choline | 7.2mg | 0mg | 1% |
| Weight per 100 calories | 23g | 127g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 5.2 | N/A |
| Net carbs | 50.2g | 19.23g | N/A |
| Iron | 0.54mg | 0.54mg | 0% |
| Sugar | 40g | 13.66g | N/A |
| Trans fat | 3.748g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
24 g
Carbs:
52.7 g
Water:
21 g
Other:
0.8 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +9900% |
| Contains more CarbsCarbs | +174.1% |
| Contains more WaterWater | +283.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.631 g
Monounsaturated fat:
Mono. Fat
10.786 g
Polyunsaturated fat:
Poly. Fat
3.264 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +21049% |
| Contains more Poly. FatPolyunsaturated fat | +20300% |
| Contains less Sat. FatSaturated fat | -99.8% |