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  6. Frostings, cream cheese-flavor, ready-to-eat vs. Italian ice

Frostings, cream cheese-flavor, ready-to-eat vs. Italian ice — In-Depth Nutrition Comparison

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How are frostings, cream cheese-flavor, ready-to-eat and italian ice different?

  • Frostings, cream cheese-flavor, ready-to-eat has more monounsaturated fat and polyunsaturated fat than italian ice.
  • Daily need coverage for saturated fat for frostings, cream cheese-flavor, ready-to-eat is 23% higher.
  • Italian ice has less saturated fat.

Frostings, cream cheese-flavor, ready-to-eat and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Frostings, cream cheese-flavor, ready-to-eat vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.1% 6% 6.7% 0.55% 1.3% 25% 1.7% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +483.3%
Contains more IronIron +77.8%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +400%
Contains more ZincZinc +50%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 1.4% 0.21% 0.12% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +6400%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Frostings, cream cheese-flavor, ready-to-eat Italian ice DV% diff.
Polyunsaturated fat 6.153g 0g 41%
Fats 17.3g 0.02g 27%
Saturated fat 4.545g 0g 21%
Carbs 67.32g 13.5g 18%
Calories 415kcal 53kcal 18%
Monounsaturated fat 3.755g 0g 9%
Sodium 191mg 4mg 8%
Vitamin B3 0.011mg 0.715mg 4%
Folate 0µg 5µg 1%
Potassium 35mg 6mg 1%
Iron 0.16mg 0.09mg 1%
Copper 0.02mg 0.01mg 1%
Selenium 0.5µg 0.1µg 1%
Vitamin C 0mg 0.5mg 1%
Protein 0.1g 0.03g 0%
Net carbs 67.32g 13.5g N/A
Magnesium 2mg 0mg 0%
Calcium 3mg 1mg 0%
Sugar 63.54g N/A
Zinc 0.02mg 0.03mg 0%
Phosphorus 3mg 0mg 0%
Manganese 0.013mg 0.02mg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B2 0.006mg 0.01mg 0%
Vitamin B5 0.002mg 0.005mg 0%
Vitamin B6 0mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 67% 15%
Protein: 0.1 g
Fats: 17.3 g
Carbs: 67.32 g
Water: 15.1 g
Other: 0.18 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +233.3%
Contains more FatsFats +86400%
Contains more CarbsCarbs +398.7%
Contains more OtherOther +260%
Contains more WaterWater +472.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, cream cheese-flavor, ready-to-eat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169619/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.