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  6. Frostings, glaze, prepared-from-recipe vs. Italian ice

Frostings, glaze, prepared-from-recipe vs. Italian ice — In-Depth Nutrition Comparison

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What are the main differences between frostings, glaze, prepared-from-recipe and italian ice?

  • Italian ice has less carbs than frostings, glaze, prepared-from-recipe.
  • Frostings, glaze, prepared-from-recipe's daily need coverage for carbs is 23% higher.

We used Frostings, glaze, prepared-from-recipe and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.

Infographic

Frostings, glaze, prepared-from-recipe vs Italian ice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 5.1% 2.6% 1.1% 2% 1.6% 5.6% 0.78% 1.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +400%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +900%
Contains more IronIron +200%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +42.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 1.5% 10% 0.73% 3.1% 1.4% 6.3% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B5Vitamin B5 +920%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1733.3%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Frostings, glaze, prepared-from-recipe Italian ice DV% diff.
Carbs 83.65g 13.5g 23%
Calories 341kcal 53kcal 14%
Vitamin B3 0.039mg 0.715mg 4%
Vitamin B2 0.045mg 0.01mg 3%
Calcium 17mg 1mg 2%
Phosphorus 13mg 0mg 2%
Selenium 1µg 0.1µg 2%
Vitamin B12 0.05µg 0µg 2%
Protein 0.44g 0.03g 1%
Fats 0.53g 0.02g 1%
Vitamin C 0mg 0.5mg 1%
Potassium 30mg 6mg 1%
Iron 0.03mg 0.09mg 1%
Vitamin B5 0.051mg 0.005mg 1%
Folate 1µg 5µg 1%
Saturated fat 0.271g 0g 1%
Weight per 100 calories 29g 189g N/A
Net carbs 83.65g 13.5g N/A
Cholesterol 1mg 0mg 0%
Magnesium 2mg 0mg 0%
Sugar 80.44g N/A
Copper 0.006mg 0.01mg 0%
Zinc 0.06mg 0.03mg 0%
Sodium 6mg 4mg 0%
Vitamin A 4µg 0%
Manganese 0.014mg 0.02mg 0%
Vitamin B1 0.006mg 0.005mg 0%
Vitamin B6 0.006mg 0.002mg 0%
Monounsaturated fat 0.137g 0g 0%
Polyunsaturated fat 0.067g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
84% 15%
Protein: 0.44 g
Fats: 0.53 g
Carbs: 83.65 g
Water: 15.27 g
Other: 0.11 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +1366.7%
Contains more FatsFats +2550%
Contains more CarbsCarbs +519.6%
Contains more WaterWater +465.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frostings, glaze, prepared-from-recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169668/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.